It's Just a Ride! And it's time to hold on tight!!!!

Well I went shopping today for my last bits and bobs....ffs how stressful is shopping...with all people!!!!!!!!!! I did get to the gym until about 3pm so I trained late and just did bi's and shoulders. Forearm is still giving me a bit of jip so had to work around it. Kept things nice and simple. Then that lovely man of mine took me out for our tea to Cafe Rouge and it was jolly naughty and scrummy and I couldn't give a flying fladoodle!!!!!!!!!!

Oh what's he after

I hate shopping too mate so that's another thing we share

PMSL...Nothing we eat out at least once a week! He's a good spud!

Jolly nice and quick back day today with DB rows, T bar row, rope rows and single arm cable rows. It was all nice and quick and went the heaviest I've done on DB rows with the 45lbs for 8. Pretty much an eventless day except a new client was very bloody late which annoys the sh*t out on me. Then watched Paul trying to break himself before we go away squatting 5 & 1/2 plates aside. Have told him I'm not wheeling him around NZ in a whhelchair! PMSL

Maybe breaking himself is the plan so he can have a proper rest on holiday

I wouldn't put it past him!

Well a busy couple of days. Went to the NABBA Uni yesterday and had an ace time but missed some classes I wanted to see. Training thurs(back) and Fri (legs) went jolly well. I've also just realised that I never include the weight of the bar when posting my bar work stuff lmfao so some of my lifts have just gone up 20kg LMFAO. I'm such a nork....

Tomorrow should be a fun day. Kitty is coming down to train with Paul and I'm planning of taking some pics and maybe filming too. I've got 3 clients in too so I'll have to squeeze my training in somewhere. I might just do majority compound this week before we go away just for a change....but there again that can all change when I come to train. I might even manage to put the correct weight lmfao!

I think you should set the video up on a tripod and train with us then you have no excuses

Looking forward to tomorrow (I think)

See you there

I've only got a little one....tripod that is

Well we're only 4 more sleeps away

Today was a nice fun hectic day....that still hasn't stopped. Although my eating went to pot today and I've not eaten enough at all. I knew what I had to do today and planned my meal times accordingly then a bloody client didn't show up and it threw everything out. So from 11.30 til tea at 7.30 I'd had nowt but a carb drink and Build n Recover after my workout and then had a 90 min massage to do. Bloody clients!!!!
On the upside Kitty came in today to do some training with Paul and I took some jolly nice photos. We had fun (well I did I'm not sure if Kitty did lol). I trained straight after with a quick chest and bi's, then sunbedded then the massage. I love it when my day flies by lol But then you realise that you still have a million and one things to do

ORIGINAL: ElfinTan
Then watched Paul trying to break himself before we go away squatting 5 & 1/2 plates aside.

I won't have a word said against that man. Nor anyone who squats. However in light of your concerns, may I suggest that a Texan power bar would alleviate your worrys

Nothing says you're sorry like a nice pie.

You daft bugger, you should have had something to eat whilst I was there. A few missed photos wouldn't have mattered. I did have fun, can't help it when you're around

ORIGINAL: Jam pot

Te he he, you just sound like you have fun every day! Not long till the holiday now is it? Is it this Friday you go???

I try to have a good time with life!

ORIGINAL: Fat Pete

ORIGINAL: ElfinTan
Then watched Paul trying to break himself before we go away squatting 5 & 1/2 plates aside.

I won't have a word said against that man. Nor anyone who squats. However in light of your concerns, may I suggest that a Texan power bar would alleviate your worrys

I think this may have been mentioned before....we will be having a word with Mr Claus...although I'm not sure if it's top of your wish list or Paul's.

BTW Paul said nice squats (we watched the youtube stuff) but I'm sure I can come up with a nicer way of saying sorry.....but only for Paul You'll have to settle for a pie...Dawsons of course!

Kitty it wasn't that that through me out...I'm blaming my clients...end of! In fact one of my clients got their money back today and politely told to fcough. He messed me about last week and was over 30 mins late. So his hour's appointment got cut to 30 mins. Then he phoned up yesterday asking if he could have a later appointment for today which I told him was not possible as I had another client in after him.... so he turned up 25 mins late I told him again he was only getting 30 mins when he asked if he could still have his full hour!!!!!!!! THEN when it came to pay he gave me a fkin fiver and said someone would drop the rest off later. Paul took the fiver, follwed him down the stairs and said...'Here mate your money....we don't want custom like yours...now fcough' PMSL He said he was gobsmacked. I was on the phone to another client and missed it. I do love Mr G for being like this...no nonsense and it's the joys of being self employed

Well after that little episode me and Space Cadet had our last leg day before I disapear so we kept it nice and simple with no isolations for a good all round workout. I am also falling in love with squats No Texas Bar needed for me yet though Pete

Rear leg Raised Lunges 10lbDB
3x20
1x15 Still killer but have become much easier. I could have gone heavier on these today but did higher reps instead.

BB Squats
12 x 20kg (bar PMSL) warm up
12x30kg
12 x 40kg
10x50kg

Leg Press

4x 20 @ 130kg - 4 different foot placings.

Was jolly pooped after. I only did 40 mins yomping this morning but had a few clients in to make up for it!!!!!!! Ok that is now an excuse and I'm winding down.....Feeling guilty??????? NOPE

Whether it was my fault or not Missus, you could have eaten while I was there. I would love to have seen that guys face, the look on those two lads yesterday was funny enough when you and Paul explained THE RULE!!

Not bad squats them either if you've only just started

ORIGINAL: ElfinTan
BTW Paul said nice squats (we watched the youtube stuff) but I'm sure I can come up with a nicer way of saying sorry.....but only for Paul You'll have to settle for a pie...Dawsons of course!

Tell him thank you very much.

Now let's get this straight - nicer than a Dawson's pie you say. Hmmmm I'll get back to you on that one

PMSL Pete....you do make me laugh!!!!!

Am quietly pleased with the squats.....not bad for week 4

Well it was my last day today I did some back and shoulders and then had 2 clients. I have to say I've been pooped today for some reason. Maybe I need a holiday I'm sure we'll find gyms on our travels and it will actually be fun to train with Paul for a change....he doesn't usually do big boy stuff when we are away so hopefully I'll be able to keep up lol. And we always do plenty of walking. It's getting very exciting now

22 hoursa to go

have fun mate, we want pictures when you get back and goss galora ya hear

Fun will be had! Pictures will be taken! As for the gossip....well lets just hope it doesn't involve some good looking sheep and a leggy kiwi bird!