It's Just a Ride! And it's time to hold on tight!!!!

ElfinTan

Flick - previous PB was on Tues at 130kg! I think dysexic is the future ;0)

Really. Even more impressed now. Give it time, a little time and you may just surprise yourself

Pete - I'm afraid these are the bambi legs we are stuck with and we can only paint with the colours we are given. I will stick to the black suit but keep trying the blue. I am hoping not to put any more weight on lol. In fatc the plan is to lose some bodyfat so this my make blue suit less uber snug!!!!

ElfinTan

I will stick to the black suit but keep trying the blue. I am hoping not to put any more weight on lol. In fatc the plan is to lose some bodyfat so this my make blue suit less uber snug!!!!

Excellent.

Are we getting picture of the lovebites ?

Yes I'll get some posted!!!!!

That does make it totally more special! 10kgs is a lot to add onto a Squat missy!!!

I've added 40kg in 10 weeks lol!!!

ElfinTan


Pete - I'm afraid these are the bambi legs we are stuck with and we can only paint with the colours we are given. I will stick to the black suit but keep trying the blue. I am hoping not to put any more weight on lol. In fatc the plan is to lose some bodyfat so this my make blue suit less uber snug!!!!

Love the typo considering what you're talking about LOL!!

Typo????? What typo?????? ;0)

How are you ? Any aches or pains you don't recognize ?

The last pie has been despatched to fulfil the ultimate destiny of a pie.  Thank you, they were very fine pies.

They are indeed fine pies!

Legs were 'heavy' on Sunday but fine and dandy yesterday and today. I did a lightish leg session today with absolutely no heroics. Only real discomfort is down outer side of my calves. No heavy stuff after squats on Sunday just some ham curls, SLDL, light 20 rep hack squat, staggered leg press into normal leg press supersetted with leg extensions.

Had another shoulder treatment today and there is a very significant improvement. Not there yet but moving in the right direction. I did a machine chest session yesterday. Again nothing dramatic and nothing to failure and then did high rep side laterals, reverse pec dec and EZ upright rows.

Sometimes it's just a relief to be able to 'get through' a workout if an area's been troubling you, even if you can't work to your max. How often are you having treatment?

Trouble with work email today so not sure if the reply got through. Spoke to V, she has received but not replied. Soon maybe

Flick - t's just a tad frustrating as everything else is going swimmingly well and just not able to push the bounrdries on chest and shoulders. needs must though and all that. I'm having 3 treatments a week and we're definitely getting there.

Pete - Ta x

Had a look at comp dates yesterday and it looks like either Wales of one of the Midlands shows as the Leeds may clash with Paul's plans but they are as yet not confirmed so still all up in the air. Loads of time to pan though. Diet will start April sometime.

Big back and arms later with Dan!!

Back
Chins
6,6,6,5+2negs
V Grip T Bar Rows
40kg x 10
60kg x 10
80kg x 5,5
Iso Hammer Rows
80kg x 10
100kg x 8
120kg x 5,5
Wide D Grip Hammer Rows
80kg x 10,10,8,6
FST7 D Grip Lat PD's
Tris
Single Cable Reverse Grip PD's
30lb x 10
40lb x 10,8,8
Dip Machine
4 x 7-12 - pyramid increase to stack
Bis
BB Curls
15kg x 10
20kg x 10,10,8
Alternate DB Hammer Curls
35lb x 10
40lb x 10
45lb x 6
45lb x 5 drop 25lb x 10

Ooooohhhh, getting all excited now with talk of comp dates

Hope you had a good day with Neil

Still having it lol!

Looks like Wales or Brummy as hopefully Mr George will be busy the weekend of the Leeds show ;0) x

Pretty chilled weekend all round.

Chest and shoulders today. Did a bit of PG training today. I stil can't do flies so I did decline bench instead on incline flies to start with. Dan did the flies. Then did an expanding set for shoulders with moderate weight 10-20 reps to keep the workout intense without havin to go heavy!

Chest
Decline BB Bench
40kg x 10
50kg x 10
60kg x 10
65kg x 8,8
Flat BB Bench - slow neg, hold, press
40kg x 8-10 x 4
Iso Flat Bench Machine
Triple drop x 2
70kg x 8,6 drop 50kg 6,5 drop 40kg partials x 6-8
Shoulders - expanding set -
Reverse Pec Dec 40lb x 15
Reverse Pec Dec , 10kg front raise
RPD , FR, EZ Upright Row 10kg
RPD, FR, UR, 5kg side lats
RPD, FR, UR, SL, Shoulder press 20kg
FR, UR, SL, SP
UR, SL,SP, Partial reverse pec dec @ 20lb for 20 reps
SL,SP,RPD
SP, RPD
RPD
rep ranged from 10 - 20 reps - no forced and no total failure.
This is probably the way forward for me to train shoulders as there was absolutely no injury aggrevation and they were fcked and PUMPED. Rep range and weight can vary depending on how I feel but it will be a variation on a theme!

I LOVEEEEE decline bench!!! I love getting a head rush doing it!

I really rate decline and feel it really hit my chest and not stress my shoulder. I only use a slight decline as i don't think the angle has to be too accute.

Calves, Quads, Hams
Giant Set
Standing/Seated/ Hack Squat Calf raises
10-15 reps x 4
Seated Ham Curl
60lb x 15
80lb x 10
90lb x 6,6
Supersetted With
BB Squats
60kg x 15 x 4
Leg Press
145kg x 15
195kg x 15
245kg x 15
295kg x 10
Supersetted With Hypers
+10kg x 20 x 4
Lying Ham Curls
30lb x 12,10
40lb x 6
Supersetted With
Leg Extensions
60lb x 12,10
80lb x 8

FKT!!!!

Bloody impressive as per, Tan!!!

I DO NOT like the decline bench.....therefore decline it as much as humanly possible....

OOOOOOOO com dates compe dates...lalalalala...skippity skip...

Hee! Can I come throw rhinestones at you???