It's Just a Ride! And it's time to hold on tight!!!!

I know that's going to be the case. I'm not getting together stuff for my 12 week PT client assessment thingy and alot of it is bllx as there is so much 'criteria' to cover in one session that it really is just jumping through a hoop....never mind...I can jump for now! Now I'm not saying I am a know all and learning nothing because I am and that's great but as you say Flick how much you will actually use is debateable! And as for REPs....just don't get me started!!!!!!! lol

Was joined today by Mr Booth who spotted me through chest and then we did some wee bi's.

Decline BB Press
40kg x 12
50kg x 10
60kg x 8
70kg x 6
Flat BB Press
40kg x 12
50kg x 10
60kg x 8
65kg x 5
70kg x 2 (I think)
80kg x 1 fail
80kg x 1 new PB - unfortunately no footage but witnessed! Cheers Mr B x
Iso Hammer Press
40kg x 15
60kg x 10
70kg x 6ish
DB Alternate Curl
25lb x 10
30lb x 10
35lb x 10 (hammer)
45lb x 5(hammer) drop 35lb x 5(hammer)drop 25lb x 12 (drag curl style - both arms)
Preacher Machine Curls
30lb x 10
40lb x 8
50lb x 6ish
Supine 'head staving' cable curls
30lb x 10
40lb x 10
50lb x 7 + hamstring cramp - followed by stretch and pushing off the bench!!!! Who needs enemies??????

All fun and altogether a good day.

Nice benching Mrs G !

So looking forward to seeing you next month ! x

hi !

noticed you said you were going to be cutting in another thread, are you doing a show?

know exactly what you mean on the pt course as well!

Don't get me started on the paperwork to do the bloody silly client assessment bollocks!!! That bit did my head in more than the rest of it!!

Welshy - ta Petal - can't wait to see you too x
Daz -Howdy doody, thanks for popping in.  UKBFF Leics 5th Sept physique is the plan!
Kitty - OMGGGGGGG the paperwork!!!!!!!!!!!!!!!!!!!!!! What a fcking nightmare!

ElfinTan


Daz -Howdy doody, thanks for popping in.  UKBFF Leics 5th Sept physique is the plan!

 
cool!  i will be at that show, though only watching after the change in plans this year was hoping to be competing there :-(

Well I'll be sure to give you a megafon to shout for me :0) The more the merrier!

A buggered bicep can kind of put the kybosh on things but next year is another year....and if Lee Priest can make a come back then so can you ;0)

ElfinTan


Well I'll be sure to give you a megafon to shout for me :0) The more the merrier!

A buggered bicep can kind of put the kybosh on things but next year is another year....and if Lee Priest can make a come back then so can you ;0)

will definately give you a shout!  im sure you wont be short of supporters though!  whats PG got planned? will you be dieting at the same time?
 
the shape looked ok at pot change, so once recovered and i trust it again, then i will be going all out to stick to the plan of making the british next year!!

I'm planning on shipping em in by the fcking bus load hahahahaha, having strategically placed hairy ass bikers around the venue with Support Tan Or Else Tshirts on lol.

Paul is doing Tampa & Connecticut Pro Shows (202) and we actuallu start dieting on the same day so our household is going to be full of love and laughter all summer.

Make sure you rehab properly and you'll be fine. Nice a slow and steady x

ElfinTan


Make sure you rehab properly and you'll be fine. Nice a slow and steady x

cheers tan,  fingers crossed!  next thing i really 'need' to be able to do is ride the bike!  miss going for a blast!
 
will follow this journal closely in the run up to the show, should be a great one!

Guy in my gym doing his paperwork as we speak same as you, I just gave him my completed folder for 'guidance'. It's nut doing because it's stupid things like "Customer service in the gym" and sh** like that that's just there for points purposes GRRRR.... Am with you in spirit chick...

Decline DB press - did this today - wasn't getting it, all I got was delt delt delt...?? :-(

Daz - will try to keep it interesting lol

Flick - I use a bar and don't have the decline too steep...probably only 20-30 degrees. But not everything works for everyone so just have a bit of a play. I really rate decline BB press especially for is wee busted gals...ask Kitty she only just commented on my busticles...in fact I'm sure she gave em a prod lol, on Sunday and I'm still in Acup bras.

Hello there, really sorry to butt in...decline press...head lower than legs on the bench and pressing straight up with the barbell?..as opposed to a straight bench press....(sorry, the A cup got my attention...that's me too)...

Was thinking od declines myself for a change, have always stuck to flat as any incline and it's all delts and not pec?!
So not good to hear your comments, may try next week but that might be it!
xx

NG - yes decline = head lower.
Fi - Most people make the mistake of having the angle on decline or incline too acute and to shift the angle and how the exercise hits the pecs the change does not have to be huge.

Legs....

BB Squats
3 x warm ups
100kg x 6
90kg x 8
Leg Press
3 x warm up
445kg x 6 x 2
Hack Squat
2 x warm up
60kg x 8,6
Squat Machine
1 x warm up
150kg x 8,8
Lying Ham Curl
3 x warm up
50lb x 6,6
Seated Ham Curl
2 x warm up
100lb x 8,6
SLDL
3 x warm up
80kg x 8
90kg x 6

That was pretty much it! Tough and fun! Love doing legs!

Kule, thnx for th tip!
xx

ElfinTan
 
Most people make the mistake of having the angle on decline or incline too acute and to shift the angle and how the exercise hits the pecs the change does not have to be huge. 

a great piece of advice that tan, so many people make that mistake!
 
 
Great leg session as well

And today was not a good day!

Not a good day all round misses so at least you're not alone in that

Yes, I gave your boobies a prod when I last saw you as they're the biggest I've seen them or you had a fab bra on

Morning, just zooming in to say hello and hope you are ok....errmmm...I was just thinking if I could add anything of any use at all...I can't think of one single thing.....durrrrr....but I still feel that I want to come and say hello...durrrrrrr...hope that's ok....:):)...