It's Just a Ride! And it's time to hold on tight!!!!

Kitser - it's a mix of good bra and pec developement....still only an 'a' cup....but with cleverledge lol!

NG - pop in any time you like...you can even add useless things if you like...all additions welcome!

ElfinTan



NG - pop in any time you like...you can even add useless things if you like...all additions welcome!

Great! hope you don't live to regret that kind thought...lol....and, and,...on the boob front...I have been doing decline bench presses since I read that it was good for small boobed personages...and I can report that I am still small boobed but inspect myself very carefully in the mirror after every session to encourage a hint of a cleavage to show itself!....lol....I think maybe I'll stop doing that in the gym tho'....maybe cause for some concern for the bods in there...lol...also?...lol...I have discovered if I stand in front of the mirror and do my arms like that bloke who turns into a green monster when he's angry...and really tense up I can feel muscle right across the front...EEEEK!!!!...my boobs are on the comeback trail..whoo hooo...but as muscle?...errrm...ahem...time to go?...just checking....blame yourself!  lolol.....seriously tho' thanks....

ElfinTan

Daz -Howdy doody, thanks for popping in.  UKBFF Leics 5th Sept physique is the plan!

Just up the road from me.
I am very tempted to attend just to see you in full Elfin Tanned mode.

Application disasters might mean that "Effin' Tan" could be nearer the mark but I do hope not

Tan, me little darlin' you have mail

Bumpy bump

yey! 

great to see you back tan!!!!

Hahahahaha!!!!!

Am just off to work so will do a speedy update later this avi xxx

WELCOME BACK!!!!!!

Horray she's back!  keep us updated!

Awe nice welcome back!

Ok update in rapido then we will try to get into the swing of things.
As of today I am 8 weeks out from UKBFF Leeds qualifier. As most of you know I am not a girlie girl so have picked physique class even though I will be majorly outmassed but I figure I may only ever do this once in my life so I may as well do it in a way I will enjoy.

I am prepping myself with feedback input from Mr G and a couple of other trusted eyes but diet, training etc has been pretty much my own plan of action but I have been getting supps advice from some other sources and then making my own decision on them.

So dietwise I am carb cycling
Mon, Wed, Fri, Sat - Low
Tues, Thurs - Med
Sun - High

Training -
Mon - Legs
Tues - Shoulders n Tris
Wed - Abs, calves
Thurs - Back, glutes
Fri - Chest, bis
Sat - nowt
Sun - Abs

Cardio - Min 1hr45mins - 2 hrs Mon - Fri
Sat/sun - 50mins - 90mins

I started off around 74kg and am now 67.5-68kg and this has not changed in around 5/6 weeks but I am getting leaner - again feedback from trusted eyes and progress pics have confirmed this for me.

Well that I reckon is it for now, any questions?

fingers crossed for you that there is a few in the class, been to a few shows this year where the ladies physique turnout hasnt been great

WOW!!! That's a lot off! How are you feeling you're looking? Happy with progress?

Hello there, phew....sounds like you're really going hell for leather....1 hr 45 mins cardio...gulp!....

I wish you everything good for the show........

Good luck Tan, cant wait to see the finished product!!!

Flick - so far so good! Interesting to see which parts are leaning out before others but seems to be chipping off everywhere although looks like dreaded legs coming in last...abbage was through 1st!

NG - the plan was always to just go for it with cardio rather than end up chasing my fat ass towards the end!

Micky - thanks....tried to post a pic but seems I am dummer than dumb and couldn't work out how to do it lol

Dazc - yup I've noticed too that there are very few this year....would be a shame if I was on me lonesome to be honest!

I put pics in photobucket then just copy and paste them in!!

Morning Elfintan....abbage hey?....never in all my years have I actually seen mine sooooo....hummmm....secret of persuading them out please?.....lol.....