It's Just a Ride! And it's time to hold on tight!!!!

Micky - I tried that lol......it gives 4 options for different links....what one do i pick????

NG - at 40 I have seen mine for the 1st time ever lol

Found it lol.....taken 2 weeks ago!

OMFG Look at your abs! And your legs!!!

You have a very well balanced physique which is something a lot of the physique ladies lack - good for you Tan!

P.S. Welcome to the "Will my fooking legs ever come through club" ;-)ROFL
Some days I wish my abs would flock off, I'd rather have a bit less ab and more leg for balance... :-(

Thanks Flick.....I have to say I ever even thought my abs would come through...maybe a wee bit right at the end so it has kinda thrown us a bit hahhaha!

OMG!!!!  I just surfed thru for a min saw this and the brakes went on!!!.....EEEEEEEEEEEEK!!!!!

That is one great set of abs....I wann 'em and I wann em NOW!!!!!...lol...well done you....I'm just stuffing lunch one down my gob and I suddenly don't wanna eat it!!!....lol

you look great in my opinion......right...food back in drawer, pleasant stroll round the duck pond with friend binned, going for run instead!!!!....hahahahaha...

Run???????? What is the meaning of this word????????

Whoop whoop,  can see quads!!! Stuff the abs, knew they wouldn't be an issue but quads.....OMG!!

Flick - I'll swap you some thighs for abs any day of the week. Abs are the last thing to come through for me.
 
Tan - you definitely have it all there!

bloody hell tan!  great work!  very pleasing physique you have, good shape and balance, up there with any i have seen this year.  and another 8 weeks progress on top of that to go as well!!

good work!

Clucking Bell... look at you !!!!

Gobsmacked, you look AWESOME! ... loving the pigtails too ! Please wear them on stage !!

Seriously, superb physique.

So lovely to see you back on here Tan, missed ya ! x

WOOOOOOAAAAAAHHHHHH!!!!!!!!!
You look ****ING AWESOME!!!!!!!!!!!!!!!!!!
WOOOOOOOHOOOOOOOOOO!!!!!!!
Welcome back, saw a tease in another thread and then ahve been away for w/e.
xx

WOW looking flippen good!  I wish I was coming to leeds now to shout for you and Daz!

As for the comments on quads and abs - can I have both please!  x

Thank you all kindly for your comments they are greatly appreciated and make me feel a bit fluffy x

I do however still have a LOOOOONG way to go so time to knuckle down and just keep plodding through the Ground Hog days. I am even starting to not dislike cardio as much...even quite like my morning yomp around Salford with the Gypo dog and I have my portable DVD player to see me through the stepper (Inbetweeners for company at the mo).

Trained legs yesterday on my own and just let Mr G put me through a workout so I didn't have to do any of that thinking malarky -
Started with an expanding set -
Leg Extensions
Leg Extensions - Steated ham curls
Leg Extensions - Steated ham curls - toe press - leg press
Leg Extensions - Steated ham curls - toe press - leg press - lying ham curls
Above in reverse
reps range 12-15

Walking Lunges (40ish) SS Squats (15) x 4

Incline Ham Curls - 4 x 15
Attempted butt busters but glutes were in total failure lol
Cardio - 2 hrs
Low Day

And today blitzt shoulders n tris
Shoulder press/front raises/side lateral drop sets/rear pec dec
Rope Press/OH DB Extension/EZ Reverse grip
All 3/4 sets - 10-15 reps
50 mins cardio so far
Low Day

Slight change to carb cycle - Mon/Tue/Wed/Fri/Sat Low (60g) - Thur Med (120g) -
Sun High (120g + cheat)

I do really need to pull my finger out and finish off my last piece of work for my PT course.......famous last words lol

fook me thats an evil looking leg workout!

Looking great there Tan nice balance and lots of quality muscle!!

Tan it's so nice to hear someone else hating CV... I flipping hate it too... Potentially I'd rather eat less than do CV but my tummy doesn't agree!

Dazc - it was functional....have to say I liked the walking lunge/squat superset and will be doing that right into the show. Lets face it right now we're not pushing monster weights ffs lol.

Micky - thanks, got a few strong points, a few average and some diabolical ones but hey Roma wasn't built in a day lol

2nd lot of cardio done

I need to finish my dissertation too

lmfao.....am hoping it doesn't take me quite THAT long ;0) x