ORIGINAL: Jam pot
Te he he, you just sound like you have fun every day! Not long till the holiday now is it? Is it this Friday you go???
I try to have a good time with life!
ORIGINAL: Fat Pete
ORIGINAL: ElfinTan
Then watched Paul trying to break himself before we go away squatting 5 & 1/2 plates aside.
I won't have a word said against that man. Nor anyone who squats. However in light of your concerns, may I suggest that a Texan power bar would alleviate your worrys
I think this may have been mentioned before....we will be having a word with Mr Claus...although I'm not sure if it's top of your wish list or Paul's.
BTW Paul said nice squats (we watched the youtube stuff) but I'm sure I can come up with a nicer way of saying sorry.....but only for Paul
You'll have to settle for a pie...Dawsons of course!
Kitty it wasn't that that through me out...I'm blaming my clients...end of!
In fact one of my clients got their money back today and politely told to fcough. He messed me about last week and was over 30 mins late. So his hour's appointment got cut to 30 mins. Then he phoned up yesterday asking if he could have a later appointment for today which I told him was not possible as I had another client in after him.... so he turned up 25 mins late
I told him again he was only getting 30 mins when he asked if he could still have his full hour!!!!!!!! THEN when it came to pay he gave me a fkin fiver and said someone would drop the rest off later. Paul took the fiver, follwed him down the stairs and said...'Here mate your money....we don't want custom like yours...now fcough' PMSL He said he was gobsmacked. I was on the phone to another client and missed it. I do love Mr G for being like this...no nonsense and it's the joys of being self employed
Well after that little episode me and Space Cadet had our last leg day before I disapear so we kept it nice and simple with no isolations for a good all round workout. I am also falling in love with squats
No Texas Bar needed for me yet though Pete
Rear leg Raised Lunges 10lbDB 3x20
1x15 Still killer but have become much easier. I could have gone heavier on these today but did higher reps instead.
BB Squats 12 x 20kg (bar PMSL
) warm up
12x30kg
12 x 40kg
10x50kg
Leg Press 4x 20 @ 130kg - 4 different foot placings.
Was jolly pooped after. I only did 40 mins yomping this morning but had a few clients in to make up for it!!!!!!! Ok that is now an excuse and I'm winding down.....Feeling guilty??????? NOPE