It's Just a Ride! And it's time to hold on tight!!!!

Cracking workout today and I'm absolutely pooped! We did bi's,tri's and shoulders.

30 mins Treadmill

All 8 - 12 reps
Incline DB Curls
5kg x 4

Standing Bi's in Cables - 20lb
Rope Push Down - 30lb
EZ Push Down - 30lb
Cables Curls to the ears - 30lbs
4 giant sets each time different exercise start.

Overhead Seated Rope Pulls.
1 x 20lb
2 x 30lb

For Shoulders.
Round Houses 5kg (dropped to 2.5kg last set) plate each hand
Reverse Pec Deck 2 plates
3 supersets

Finished off with
DB Shoulder Press 10kg x 3

45 mins on incline Treadmill

Officially fkukked.....but feel grand.

Good going you, now go and have a chill

I think I will!

Nice cuppa tea and a Bill Hicks tribute thingy on Radio 2 at 10.30!!!!! Perfect!

Well I had a nice wee rest today. I had intended to do an hours cardio but had a suprise visit off Monsieur Le Grand Pete 20 mins in which was really nice. Had a nice wee chat and he mooched round the gym trying to get Paul to spend large amounts of money on a barn lol. Was nice of you to pop in m8....and saving me from the rest of my cardio b4 I went home to do all them wimmin folk things!

ORIGINAL: ElfinTan
but had a suprise visit off Monsieur Le Grand Pete 20 mins in which was really nice. Had a nice wee chat and he mooched round the gym trying to get Paul to spend large amounts of money on a barn lol. Was nice of you to pop in m8....and saving me from the rest of my cardio b4 I went home to do all them wimmin folk things!

I am the enemy of cardio. Very nice to meet you and Paul too. Like the gym, specially now I know the fire escape isn't the only way in.

Paul wants a bar, he won't admit it, but I could tell. Christmas isn't that far away, short of ideas ? a texan power bar, and watch his face light up. I know mine would, they're lovely things.

Texan Power bar......sounds like a club in The Village ffs!

LMFAO, they got you too with the fire escape did they Pete

Watch this one Tan

The fire escape is our secret weapon. Only those that master it are worthy lmfao!

Am watching don't you worry

Paul said he's been to that Texas Bar.....and he's certainly not going again!

ORIGINAL: kitty
LMFAO, they got you too with the fire escape did they Pete

Damn right they did, I was getting quite giddy near the top. Never did like stairs you can see through

Memo to self : next time you see a corner have a look round it. Doh !

Hey Tan

Good to see youre gettign back into thw swing of things.

Looks like youre on the up and up i see. Id like to see this
gym you and Paul own, any pictures of the spit and sawdust
establishment

TIO, just watch the youtube things and you'll see Paul working out in there

Pete, I didn't look round the corner either but asked some guys from the furniture place underneath as they were loading a van how to get up there and it was them who told me.......I was confused why they said that way as I wasn't even wearing a short skirt that they could have wanted to look up

Oh! Is that their gym then?

Never mind ive seen it already, looks a good place
to train i must admit

ORIGINAL: kitty
Pete, I didn't look round the corner either but asked some guys from the furniture place underneath as they were loading a van how to get up there and it was them who told me.......I was confused why they said that way as I wasn't even wearing a short skirt that they could have wanted to look up

Corners confuse me, something along the lines of "round the chuffing corner, you dopey fat dolt" would have helped, but that maybe too Pete-specific. Maybe an arrow pointing right ?

If I recall correctly, your feet don't actually reach the ground, and the little people tend not to wear short skirts, but having seen your legs on the left, I think you should, if you require any advice or guidence on skirt shortness, it is one of the many services i offer to the physically lovely on a no fee basis

I don't do skirts. Shorts, yes, skirts, no way

ORIGINAL: kitty

I don't do skirts. Shorts, yes, skirts, no way

Boo Hoo. Shorts and suspenders doesn't quite conjour the same image

Sheesh! I think this is the busiest my journal has ever been! I'll have to send more people up the fire escape to the gym lol.....with short skirts just for you Monsieur Le Grand Pete! And I agree that Kitty should definitely wear short skirts, especially with them knees lol. And shorts and boots looks ace.....no sussies with that tho lol.

TIO glad you like the look of the gym. And just for the record it's Paul that owns the gym with another biz partner....I just make the place look prettyIt's a grand wee place. I have to like it I spend enough time there lol. It's probably not everyones cuppa but hey...we don't want everyone in there! Things are getting there training wise but still have to wait a few weeks before I can get back to my Win Chun!

OK....did legs today and tried some new stuff just for the hell of it! I'm trying to keep as much pressure of my tummy as possible and this seemed to work.

Back Leg Raised Lunges 3 x 8 - 12 These were absolute killers but very effective.

Lying DB Leg Curls 3x 12 - 15

Sumo Squats 3 x 12

SLDL 3 x 15

Calf Raises
Wheel Barrow 3x12@50kg
Legpress 3 x 15@90kg

Did 20 mins tread after and was completely fkt!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Spent 20 mins on the settee looking vacant....well more vacant than normal lol.

And I'm back doing my massaging. Did my 1st treatment today and really enjoyed it! I LOVE MY JOB

Just had a text off R Jezza (training partner) and I'm happy to say her legs appear to be as sore as mine LOL. I'm just glad I'm taking the Kre-Evolution or I don't think walking would be a skill i would be mastering today lol. Had the morning off PHEW!!!!!

My legs are still wrecking! Paul was highly amused watching me hobble around shopping this morning!

Did back yesterday. Lat Pulls downs, wide, middle close all 3 sets of 12. Then a couple of sets of staright arm lat pulls downs, 3 sets rope pull backs and finished off with 3 sets single arm cable rows. Was pretty good all in all. I even managed to fast plod on the treadmill for half an hour and did an hours treatment just before the bell rang to go home!

Hiya you, how's the legs