It's Just a Ride! And it's time to hold on tight!!!!

Very true!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

OK Just a quick update. I am still in the land of the living. Enjoying training and down to 3 days a weeks.
Mon - Shoulders, bi's & tri's
Wed - Calves, Quads & Hams
Fri - Chest & Back

I have kept 3-4 30 min cardio sessions in for damage limitation purposes. Weight is sitting around 70-72kg which is quite comfy, abs still visible but I will not kid myself and nice and soft everywhere else....but full too so quite happy. 

Future plans do not include competing in the near future but never say never. Realistically I need a good 12 months solid training to build some mass in the right places because IF I do compete again it won't be just for the hell of it. I loved the experience, loved being on stage so next time that will not be the big issue it as this time. Anyway that's all a long long way off and for now I am just happy to be chucking big weights around as that is what I enjoy doing most. One of my goals is to get 16" arms lol....just for the hell of it!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

Sounds all good and positive in here!

Thanks for checking in Tan!

My Blog!
http://flickfit.wordpress.com

Overall it is all good!

I have a ton of stuff to do and am a wee bit overwhelmed and under-motivated but I will plod through it all in my usual lastminute.com kind of way. 

Battered chest and back today and am loving heavy training again - todays highlights incline BB Bench 60kg x 10 and rack pulls 160kg x 5.

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

Nice

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

What will your plans be if they stop physique?

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Not compete is probably my gut response or hope that other feds take the opportunity to fill the gap so to speak.

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

im sure they wont as long as people keep competing in it ;-)

good to hear that your enjoying your training!

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

Still training and loving it. Back to heavy and hard. I am just looking into putting my 1st Westside style training program together to focus more on power lifting.....tres buzzed by the thought of this. I have kinda fallen out with the BB world and a lot that goes with it for the time being and it is in the gym that I have always had the most fun!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

Are they pondering stopping Physique??

I picked up a Westside routine on Bodybuilding.com and am LOVING IT! When I can be bothered to go to gym on dark nights :-/

My Blog!
http://flickfit.wordpress.com

Plus side...program almost done.

Bummer .... have screwed wrist up!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

Oh dear, sounds like you need a holiday to rest that wrist

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Ice and stretching seem to have sorted wrist problem out!

Pulled new PB on deadlifts 145kg on Wed -

Legs -
Toes Press SS Leg Press x 3 x 10
Box Squats - 4 x 10-15
Deadlifts - 6/7 x 1-15
GHR - 3 x 6-8
Lying Ham Curl 3 x 10

Chest and back today then off on our wee brea tomorrow which is well needed. My sleep patterns seem to be fcked and I am suffering insomnia for the 1st time in years!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

That's excitement

Sponsored by Muscle Finesse  

Well done on the DL... Hope you had a nice vacation!!!

My Blog!
http://flickfit.wordpress.com

Good going tan, great read.

'The One' Shaun Joseph-Tavernier IFBB Pro Sponsored by MuscleTalk