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JH's Strength/Mass Training (August - January)

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JEHowson

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Re:JH's Strength/Mass Training (August - January) 29 January 2012 19:57 (permalink)

Sunday 29th January
DB Press - 12kg 2x10 (warming up whilst waiting for the Bench Press)
Bench Press - 20kg 2x8, 50kg x5, 77.5kg x3, 95kg 2x2, x1 (pb)

Decline Bench Press - 80kg x10, x9 (pb)
Tricep Dips - 3x8
Chest Press (Machine) - Negative reps, 45kg x8, 50kg 2x8
Tricep Pulldown - 25kg x10, 30kg 2x10

Another massive pb on my bench today!

Really pleased with it. Felt in a very strange angry mood for no reason today so the testosterone was really pumping. Felt as though I could have managed 3 reps in the first working set for bench, but saved it and thought maybe 3 sets of 2, was obviously just being greedy here as the 3rd set resulted in a fail on the 2nd rep. Oh well, another pb in the decline too for reps which was good, and then really enjoyed the rest of the session putting in some body building work for assistance. Will be deadlifting on tuesday hopefully.

#61

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JEHowson

Total Posts : 179
Reward points : 946
Joined: 21/05/2011
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Re:JH's Strength/Mass Training (August - January) 31 January 2012 15:32 (permalink)

Tuesday 31st January
Deadlift - 20kg 2x10, 60kg x5, 100kg x4, 130kg x2, 170kg 3x3 (pb)
Close Grip Pull-Ups - 2x7
Lateral Pull-Down - 65kg 2x8
Seated Upper Row - 35kg x10, 40kg x10

Another massive pb in the Deadlift today! So happy with this as I wasn't even in the right mind set before going into the gym.

Really didn't think I would complete 3 sets with 170kg... but went for it and still managed to complete the set. Doubles next week me thinks.

Smashed out some quick assistance work at the end as I was running out of time, but really enjoyed the session overall!

#62

Faux Real Total Posts : 8777 Reward points : 5986 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:JH's Strength/Mass Training (August - January) 31 January 2012 16:22 (permalink) Good luck! Where did you go in Thailand? Journal + Fitness Equipment + Cheap Webhosting
	#63

JEHowson

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Re:JH's Strength/Mass Training (August - January) 01 February 2012 16:22 (permalink)

Thanks! Happy to be making decent gains again now I have some consistency! I went a few places in Thailand, started off in Bangkok, then travelled out of the country to Vang Vieng in Laos. Then went back down to Thailand to see Koh Samui, Phangan, Phi Phi and Krabi and Khao Sok. Wanted to see the north of Thailand too but didn't have enough time! (or money!

) Where in Thailand have you been?

#64

JEHowson Total Posts : 179 Reward points : 946 Joined: 21/05/2011 Status: offline Read my TROG	Re:JH's Strength/Mass Training (August - January) 01 February 2012 17:51 (permalink) New training plan moving to this link. http://www.muscletalk.co.uk/The-Road-To-A-600kg-Total-90kg-D-m4707608.aspx New Training Plan - http://www.muscletalk.co.uk/tm.aspx?high=&m=4707608&mpage=1#4707608
	#65