Never Give Up NEW PICS on p.311

wHO?! Welshy or me?!

Glad the 1.5lbs fell off chick, well done! :-D

Picked routine music (but not done client's workout plan for tomorrow - luckily not til 9.30am oopppppsssss)

P.S Can we pray for me to grow some biceps -PERRRLEASE! FABBA Friday didn't even leave them with a mild ache! :-(

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flick161


wHO?! Welshy or me?!

whos journal is this??
 
you of course, on the lat spread!
 
 

BODY TEMPLE  GASPARI & SYNTRAX rep.
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Tee hee, I was just fishing for compliments ;-) Can now go to bed grinning and hopefully no 3rd place nightmares, just 1st place dreams... :-)

"G'nite John-boy, G'nite everybody"

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G'nite flick!
Ta!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Hey well done on the lat spread and well done to Kerry for getting through to you where the rest of us failed

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I never thought they weren't out, he just pointed out my back was wider in my relaxed poses than in my actual lat spread... Just gave me a different method and BAM! I still haven't seen the difference for myself, darned Back hard to see lol...

No-one had mentionned it for ages, not even AnnieB at posing club so I just presumed my lats were fully out... :-/
 
A.M. Cardio flew by today! Did 21mins and was wiped out by the end of it! Weight back to 9st 7lbs, and just hovering over 9st 6lb, which would just take me under 60kgs... 2 weeks to do it -COME ON!!!!!

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in 2 weeks you will easily get that weight off.

I think i need to work on my lat spread as annie pointed out it back was wide in my relaxed and rear double bi poses than my lat spread, i just couldn't do it hopefully some more practice and i will get it nailed.

I remember you struggling with it when you started out Flick, you used to have a tendency to make your shoulder blades protrude. I remember me and Crow helping you out at the NPA show in Rugby......maybe that trump I did in your face that day has wiped it out

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Spread them wings n flllyyyyyyyyyyyyyy!!!!!!!

It's Just A Ride
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You can do it poppet !

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

kitty


I remember you struggling with it when you started out Flick, you used to have a tendency to make your shoulder blades protrude. I remember me and Crow helping you out at the NPA show in Rugby......maybe that trump I did in your face that day has wiped it out

No I remember that really clearly Kitty, how could I forget!!! First time I met you in person!
 
And I did get it after that, as much as I thought I actually could do to be honest, I didn't think there was anymore lat there to get out, I don't think anyone else did either! Goes to show, even when you think your posing is pretty good, there's always adjustments to be made...

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Oh I knew it was there

Don't get me started on the posing. We got put through our paces by Nigel in Washington, he prods and pokes and twists you were you never thought you could twist LOL!! His catchphrase is "tight tight tight"

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Glad you had faith ;-)

I can imagine Nigel being a task master, esp on the twisting, his waist was tinnnnyyyy!

Today no cardio done this morning as day off training, did 15mins tonight on the Stepper, as had an hour to spare and I was bored at work.

Back to a.m. cardio and Shoulders tomorrow.

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how you finding the diet?  it looked very plain and repetitive when you posted it!

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Still plain and repetitive, gonna get worse when I get back from Canada - Steak will most likely be taken out, as will evening carbs... :-(
Just oats, banana whey for brekkie
Chicken/Turkey with rice for next 2 meals
PWO Shake
Chicken.Turkey and rice again
Then evening dinner wither salmon/chicken/steak (once week)

Things got interesting tonight and I had tuna for dinner! Decided to have a tuna week this week, as am bored sh1tless of Chicken, even Turkey now!

It's ok, I'm losing weight v.gradually but have tightened up quite significantly - I saw a glimpse of a hamstring for the first time this a.m!

I like boring when dieting, the more variety I have, the more I want... And carb cycling -bleurgh! I'm such a loose canon!

Heading for at least 1lb weight loss this week methinks woop! That WILL take me below 60kgs and will leave 5kgs to come off before comp (unfortunately plus whatever I gain in Canada...)

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will you be able to train in canada?

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flick161

I like boring when dieting, the more variety I have, the more I want...

I'm with you here, I've stuck to my diet soOo much better this year since it got more repetitive.
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

not much to go then flick 5kg is nothing.

I need at least 5.6kg just get under my upper weight limit and probably a couple more kgs to really nail condition.

You will be fine. 

Why do you find carb cycling so horrible, i am 11 days into carb cycling and i love it.

Good look with the weight loss Flick...I can't seem to shift any fcuking weight at the moment, and it's not from lack of trying.....grrrr.....anyhoo...fingers crossed for you......:)

Westy19 - you'll make that easily

Fi - see I told you - stop trying to make it interesting! Some days I hate eating my food, but feel like I 'get it' now and that this is how it's gonna be if this is what I want :-)
 
Daz - can train in Canada for the second week, probbo take the first week off as we're going from Vancouver for my b.day to Tofino, to Victoria, to Seattle then back to Vancouver where I'm spending all of week 2. The places we're staying in Week 2 are all about a 5 min walk from a huggggeeee gym recommended to me!

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With you on samie samie with diet. Just find it easier to stick to as well. If I fancy a change I'll have salmon for dinner rather than lunch

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Happy page 200!

I know you and samie samie Kitty, I still think of you if I see Seabass in the supermarket!!

My 'change' is having Mackerel for tea instead of Salmon! We lead exciting lives! Can't wait to see you next month, it's been aaaaaggesss!

This a.m. did 40mins cardio in the end because I was walking Delta (she does walk fast enough ;-) )
Trained Biceps with Carl (not enough time for Tri's) did:
Incline EZ-Bar curl s/set with
Superslow DB Curl

Rope Curl

Concentration DB Curl

Machine Bicep curl dropset to finish

GOOD WORKOUT!!!!

Weigh in tomorrow EEK! Wish me luck!

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Good luck for your weigh in tomorrow!

So with you on the food, yes it's boring but I know what I'm doing, I know what to expect to eat and just accept it.

Aside from cheat meals, I rarely enjoy my day to day food but I know why I'm eating it and I just get on with the slog!

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

I daren't say I actualli enjoy my food, cos I'm sure I'll say exactly the opposite next week!
xx
Good luck for tommorrow!

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Hey there, just chipping in with the good lucks....raaarrrrrrr......

flick161


Westy19 - you'll make that easily

right so how do i take that comment, are you saying i am fat and have loads to lose so i will get under the 84kg 


Haha only joking

Made it!!!! Am now 59.5kgs (9st 5lbs) WOOP!!!!!!! Thats:
Week 1 -2lbs
Week 2 0lbs
Week 3 -2lbs
 
BRING ON NEXT WEEK! Although I've always been a week weight loss-week no loss girl...
 
A.M. Cardio done this morning :-)

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Congrats on making your temp. target weight.
Sorry I've not been by much I always forget to pop into the elite competitors section I feel overawed and like I don't belong
...very much like walking into a designer 'boutique'

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

Well done Fleck sounds like its all going to plan!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

YAY !! Knew you'd do it

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Flick...well done on getting the weight down....take ma hat off to you.....gogerrem!...lol

Kulio!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Well done Flickster . What's your end target if you have one?

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everything going well i here i see.

was wondering where you had been!

BODY TEMPLE  GASPARI & SYNTRAX rep.
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Kitty- I've got to get to U55kgs for NPA - in my head I'll look wayyyy out of place as an O55kg so 54kgs would be ideal, I've no idea what that is in stones - about 8st7lbs??

So today was the first real day I've not had a good workout. Carl was meant to wake me for gym at 3.30pm, he woke me at 3.45 instead and didn't get to gym til 4.30pm (30mins later than we were meant to).

By time we got there it was heaving in the free weights and was meant to be doing Chest. I did one warm up set and said "I'm not into this today"... Carl suggested we do abs instead, did:

Lying cable crunches
Cable crunches kneeling on BOSU
DB Saxon side bends
Side cable twists
Hanging leg raises

Back on it tomorrow! Cardio still got done this a.m. Prob still tired from going out Sat night, drank water and sugar-free redbull, danced and went to bed at 3am! 

This time next week, I'll be on a plane to Vancouver... And Carl's taking me Whale watching and to hot springs for my bday which will be celebrated on the 3rd :-) I'm one lucky lady ;-)

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WoW, sounds fabby!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Awwww that sounds so lovely !

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

Cardio done yday, back trained with the following:

Incline lying cable pull
Underhand grip chins
Incline lying face down DB pulls
Barbell Shrugs

Then did 2 round of posing as called by Mr Carl :-)

Today day off training but moving a friend house

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sounds good Flick...and the holiday...whooooooo....sounds even better....have a great day....:)