Never Give Up NEW PICS on p.311

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BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland Status: offline Read my TROG	RE: Getting back on track PICS ON P.1 08 March 2007 10:23 (permalink) Told you that you were doing too much
	#221

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flick161

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RE: Getting back on track PICS ON P.1 09 March 2007 10:11 (permalink)

THURSDAY

Leg Extensions
20kgs 12 reps
35kgs 10 reps
40kgs 10 reps

Leg Press
(the 45degree press was loaded up from some previous inconsiderate mofo so I used the vertical leg press instead. Was scared of dropping the weights on me so only used low weights

but it bloody hurt my butt!)
50kgs 12 reps
50kgs 10 reps, 2 sets

Lunges
20kgs 10 reps each leg
25kgs 10 reps each leg, 2 sets

Seated Calf Raises
25kgs, 10 reps, 3 sets (easy peasy but I'm not used to training calves, wasn't sure how heavy to go...)

Lying Hamstring Curls
15kgs 10 reps
15kgs 8 reps
15kgs 6 reps

Again used a diff machine to normal and bloody hated it)

Step Up's
7kgs each hand, 10 reps each leg x3 sets

Cardio Fat Burn Cycle Level 1 20 mins
Bit of a disappointing owrkout, think I prefer training Hams and Quads on different days...

07.00 tbs L-Carnitine, 1 Thermobol
07.30 4 egg whites, 1 whole egg, 30g extra light soft cheese, 10g grated cheese
12.00 100g lean mince, 30g brown rice, 75g chilli kidney beans, peppers, mushrooms, onions, 100g tinned toms
15.30 same as above
17.30 4 water biscuits, 125g cottage cheese
WORKOUT
19.30 scoop whey
20.00 100g lean Turkey, 100g mixed veg, 20g egg noodles

, onions, pepper
21.30 Thermobol

Not a great eating day either looking back... Should all be cool in the school today as long as I remember to take my Thermobol!

My Blog!
http://flickfit.wordpress.com

#222

BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland Status: offline Read my TROG	RE: Getting back on track PICS ON P.1 09 March 2007 10:18 (permalink) Weights looked pretty good, although 45 degree machine required unloading so didn't use it?? laaazzyyy Diet wasn't all that bad, and everybody has a weak day now and again, and that as a weak day was pretty good
	#223

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	RE: Getting back on track PICS ON P.1 09 March 2007 10:35 (permalink) No not laziness, pure pi**ed offedness that the other guys would leave 6x25kgs plates on the machine EITHER SIDE. That's 12 plates I have to unload before I can even get started! It's ridiculous! Looking forward to back and biceps tonight... My Blog! http://flickfit.wordpress.com
	#224

Imsimon

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RE: Getting back on track PICS ON P.1 09 March 2007 14:18 (permalink)

12 x 25kg platse is taking the p*ss a bit, theres plently of newbies that wouldnt be able to shift them, sounds a bit like there showing off by leaving them on there to me. a bit of "look what i can lift"

my journal, come say hello - I need all the help I can get!
http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999

#225

flick161

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RE: Getting back on track PICS ON P.1 09 March 2007 14:57 (permalink)

Whoever left them wasn't there when I began taking them off.

It's a bb gym so most of the guys do lift heavy... Just wish they'd clear their plates if they can be ars** to put them on they should be to take them off...

Gonna split my leg workouts back down again into Hams and Quads, the whole leg workout isn't working and is taking my weights workout to waayyyyy over an hour...

My Blog!
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#226

flick161

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RE: Getting back on track PICS ON P.1 10 March 2007 09:53 (permalink)

FRIDAY

07.00 Tbs L-Carnitine 1 Thermobol
07.30 5 egg whites 30g extra light soft cheese scrambled
10.40 100g lean mince, 50g chilli kidney beans, 30g brown rice, 50g tined toms, mushrooms, peppers etc
14.00 same as above
17.00 3 water biscuits, 100g cottage cheese
WORKOUT
19.30 2 scoops whey
20.45 125g lean Turkey, 50g broccolli, 100g cottage cheese

LAT PULL DOWNS
20kgs 12 reps
30kgs 10 reps
40kgs 10 reps
45kgs 8 reps

HYPEREXTENSIONS with 5kgs superset with
PULL OVERS 25kgs, 35kgs, 30kgs
All 10 reps, 3 sets

SEATED CABLE ROW
25kgs 10 reps
30kgs 10 reps
35kgs 10 reps

DB ALTERNATE CURLS
6kgs 10 reps
7kgs 10 reps, 2 sets

PREACHER CURLS (not done these in a while)
7.5kgs 10 reps (too light)
10kgs 10 reps, 2 sets

Wantd to do high pulley curls but the cable stacks were well busy...

Fat Burn Cycle 20 mins Level 1
Stepper 10 mins, Level 5

Today I'm gonna do Abs and Cardio then go and see Karen Marillier, I'm scared...

My Blog!
http://flickfit.wordpress.com

#227

mick_the_brick

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RE: Getting back on track PICS ON P.1 10 March 2007 11:02 (permalink)

ORIGINAL: flick161

FRIDAY

07.00 Tbs L-Carnitine 1 Thermobol
07.30 5 egg whites 30g extra light soft cheese scrambled
10.40 100g lean mince, 50g chilli kidney beans, 30g brown rice, 50g tined toms, mushrooms, peppers etc
14.00 same as above
17.00 3 water biscuits, 100g cottage cheese
WORKOUT
19.30 2 scoops whey
20.45 125g lean Turkey, 50g broccolli, 100g cottage cheese

LAT PULL DOWNS
20kgs 12 reps
30kgs 10 reps
40kgs 10 reps
45kgs 8 reps

HYPEREXTENSIONS with 5kgs superset with
PULL OVERS 25kgs, 35kgs, 30kgs
All 10 reps, 3 sets

SEATED CABLE ROW
25kgs 10 reps
30kgs 10 reps
35kgs 10 reps

DB ALTERNATE CURLS
6kgs 10 reps
7kgs 10 reps, 2 sets

PREACHER CURLS (not done these in a while)
7.5kgs 10 reps (too light)
10kgs 10 reps, 2 sets

Wantd to do high pulley curls but the cable stacks were well busy...

Fat Burn Cycle 20 mins Level 1
Stepper 10 mins, Level 5

Today I'm gonna do Abs and Cardio then go and see Karen Marillier, I'm scared...

Another good days training IMO Flick... eating is better as well IMO

Stick at it

Reflex Nutrition Ltd - "Tomorrow's Nutrition Today"

www.reflex-nutrition.com

#228

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	RE: Getting back on track PICS ON P.1 11 March 2007 08:52 (permalink) Ha ha, PT said diet left a lot to be desired!!! New diet and training starts today! Lots of hard work to be done... Yesterday Sit ups 12 reps, 3 sets Cunches 12 reps, 3 sets Plank with Side Twist 12 reps, 2 sets My Blog! http://flickfit.wordpress.com
	#229

flick161

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RE: Getting back on track PICS ON P.1 11 March 2007 14:17 (permalink)

SUNDAY

Bench Press
20kgs 12 reps
30kgs 10 reps
35kgs 10 reps

Inclince Bench Press
20kgs 10 reps
25kgs 10 reps, 2 sets

Pec Dec
23kgs 10 reps, 3 sets
18kgs 10 reps

High Pulley Curls
10kgs each side, 10 reps
15kgs each side, 10 reps, 2 sets

Standing Curls with EZ Bar
15kgs 10 reps (too heavy lost form)
12.5kgs 10 reps, 2 sets

My Blog!
http://flickfit.wordpress.com

#230

mick_the_brick

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RE: Getting back on track PICS ON P.1 11 March 2007 15:23 (permalink)

ORIGINAL: flick161

Ha ha, PT said diet left a lot to be desired!!!

New diet and training starts today! Lots of hard work to be done...

Yesterday
Sit ups
12 reps, 3 sets

Cunches
12 reps, 3 sets

Plank with Side Twist
12 reps, 2 sets

Post your new diet up....

Just been getting mine reviewed with James

Reflex Nutrition Ltd - "Tomorrow's Nutrition Today"

www.reflex-nutrition.com

#231

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	RE: Getting back on track PICS ON P.1 11 March 2007 19:00 (permalink) I will do day by day. I trust this trainer implicitly, she really knows her stuff My Blog! http://flickfit.wordpress.com
	#232

flick161

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BRAND SPANKING NEW JOURNAL! 12 March 2007 07:45 (permalink)

Food for yesterday was disappointing as I'm waiting for diet to be emailed through so I had...

07.30 L-Carnitine, 1 Thermobol
Dog Walking Cardio
09.00 30g Porridge Oats, 2 scoops whey
WORKOUT
11.45 2 scoops whey
12.45 1 Thermobol
13.00 150g sweet potato, 125g tuna, 25g mushrooms
18.00 125g lean Turkey, 100g broccolli, 25g mushrooms
20.30 75g cottage cheese
21.00 Bed!

My Blog!
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#233

BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland Status: offline Read my TROG	RE: BRAND SPANKING NEW JOURNAL! 12 March 2007 09:17 (permalink) Come on Flick, you gotta give us a run down of how the session with her went??
	#234

flick161

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RE: BRAND SPANKING NEW JOURNAL! 12 March 2007 09:57 (permalink)

Let's just say a lot of changes have to be made, and it showed through that I'd never had anyone helping me before...

I think my training all in all is ok, I just have to be more rigid with what days I have on and off but the weights seem ok. I'm doing too much ab work and need to cut down on my cardio for now but do it at a higher intensity when I do... As for diet, watch this space!

My Blog!
http://flickfit.wordpress.com

#235

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	RE: Getting back on track PICS ON P.1 12 March 2007 14:38 (permalink) MONDAY: Weighed in today, 9st 5lbs That's 2lbs off since last week... My Blog! http://flickfit.wordpress.com
	#236

Imsimon Total Posts : 926 Reward points : 4332 Joined: 16/04/2006 Status: offline Read my TROG	RE: Getting back on track PICS ON P.1 13 March 2007 00:09 (permalink) ORIGINAL: flick161 MONDAY: Weighed in today, 9st 5lbs That's 2lbs off since last week... sounds like nice steady progress! well done! my journal, come say hello - I need all the help I can get! http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999
	#237

noname Total Posts : 12665 Reward points : 3230 Joined: 14/10/2006 Status: offline Read my TROG	RE: Getting back on track PICS ON P.1 13 March 2007 01:12 (permalink) Good stuff with your journal, just been having a read through! Seems that you are making some good steady progress. My Journal ...shape up time! PB's (88kg-natural) Squat - 135kg Bench - 125kg x 2 Deadlift - 230kg
	#238

flick161

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RE: Getting back on track PICS ON P.1 13 March 2007 10:00 (permalink)

MONDAY

Have been sworn off morning cardio for the time being... 20 weeks til contest
Day off training so I ate:

07.00 Thermobol, L-Carnitine
07.30 30g Oats, 2 scoops whey
10.45 Thermobol
11.00 25g brown rice, 100g Turkey, peppers, garlic
13.45 SAME AS ABOVE
16.30 SAME AS ABOVE
19.30 150g salmon, 75g salad, 1 mushroom

Have also gotta stop the Thermobol for the time being, and new eating plan starts today, as well as chin-up's -eek!

My Blog!
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#239

BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland Status: offline Read my TROG	RE: Getting back on track PICS ON P.1 13 March 2007 10:06 (permalink) What was the reason for stopping the morning cardio flick?
	#240