Never Give Up NEW PICS on p.311

Both Training and Diet seem to be going well Flick, also glad to hear that the diet is not causing you to be hungry all the time, makes it easier to stick to I reckon. Also just read about the 2 young chavettes, way to go!

Forgot to tell ya about that last week as you disappeared...

Scared the poo out of me!

Forgot to add last night did Abs too:

Crunches with a twist
15 x 3sets

Ab Push Downs
35kgs 15reps, 4 sets

hey flick,

just wanted to add on a big congrats and good luck to your journal.

You seem to be getting really focused and youre training hard so you should see all the results to that hard work on stage when you next compete!

Hiya Ankzzz, yes defintiely getting more focused. But this is only my second week of proper cutting as I'd call it... So another 17 weeks to go yet! Keep all crossed for me!

Two wees.. youre doing better than me! ive promised myself to follow diet strictly for two weeks,have one day off, then strict again for four weeks.

I have managed three days and that bottle of baileys sitting on the shelf is taunting me!!!

No don't do it, I quoted in Lisa's journal how many calories in a double shot, something like 345... WAAYYY NOT WORTH IT! Baileys is my tipple too...

WEDNESDAY
07.00 L-Glutamine
07.15 40g oats, scoop pro-peptide, banana
10.15 100g tuna, 40g rice, tsp oil
13.15 150g cod, 40g rice, tsp oil
16.15 100g tuna, 40g rice, tsp oil
WORKOUT
19.30 scoop pro pepide, scoop maltodextrin
20.30 150g chicken (yum!), mushrooms, 50g salad, tsp oil


DB SHOULDER PRESS
6.5kgs each hand 15reps
7.5kgs each hand 12 reps
10kgs each hand 10 reps
12.5kgs each hand 8 reps

SIDE LAT RAISES
6.5kgs each hand 12 reps
6.5kgs each hand 10 reps, 2 sets
6.5kgs each hand 10 reps (2.5kgs up from last week cos I forgot how much I'd used!)

REAR RAISES
4kgs each hand 12 reps
5kgs each hand 10 reps, 2 sets

BB PRESS
20kgs 10reps 3 sets (last set assisted)

ROPE PULL DOWNS
25kgs 10reps
30kgs 10 reps, 2 sets

LYING FRENCH PRESS
12.5kgs 12 reps
17.5kgs 10 reps
17.5kgs 8 reps

SINGLE DB EXTENSIONS
4kgs 10 reps
5kgs 10 reps

CARDIO
Stepper, Level 5/6 20 mins
PHEW!

Busy day today, was out campus calling knackered now thank god it's my night off!

THURSDAY
06.30 L-Glutamine
06.45 40g oats, scoop pro-peptide, banana, vits
09.30 100g chicken, 40g rice, peppers, mushrooms, tsp oil
13.00 same as above
16.00 4 rice cakes, scoop pro-peptide
19.30 130g salmon, 20g tuna, salad YUM!

Very clean eating, nice to see that some one who ate almost as bad as me(from your earlier entries) can really clean it up. Im sure you'll be ready to get up there and compete in no time if you keep this up.

Nice clean eating Flick, I guess all the campus calling would have been good CV also?

I was certainly more active than usual and dying for my evening meal by the time I got it!

Karen wants to know how much I weigh this weekend... Guess I'll go and weigh in today then... Would really like to have lost 3lbs and be dead on 9 stone but it's coming up to that time of the month so we shall see...

Having ex problems and the morning from hell really want to eat today, a lot of will power required...

ex probs, sorry to here about that, partners and ex partners really can muck up training and diet, I hope you manage to get a handle on things Flick

Punching walls is always a good solution... Only joking, I'm not that scary honestly, it would bloody hurt!

Ignoring them is what's working for now, then no rows can take place...

ORIGINAL: zlaty79

ex probs, sorry to here about that, partners and ex partners really can muck up training and diet, I hope you manage to get a handle on things Flick

Can vouch for that. I stopped training for almost 6months when I went through a bad one a couple of years ago. Thank god for muscle memory.

ORIGINAL: McLaren

ORIGINAL: zlaty79

ex probs, sorry to here about that, partners and ex partners really can muck up training and diet, I hope you manage to get a handle on things Flick

Can vouch for that. I stopped training for almost 6months when I went through a bad one a couple of years ago. Thank god for muscle memory.

Yeah, however for all the bad points, you are far leaner now and your strength is up there^^^^

Come on flick keep up that determination and inspiration that you throw my way . Good luck with the weight in, if you've lost any I know where it is

Alas I haven't lost any but only weighed in Monday so understandable...
Managed to stay on it and pounded my legs even though I'm now down a training partner...

07.15 L-Glutamine
07.30 40g oats, scoop Pro-Peptide, banana
10.45 100g chicken, 40g rice, peppers, mushrooms, paprika, tsp oil
14.15 same as above
16.30 same as above
WORKOUT
19.30 scoop pro-peptide, scoop maltodextrin
20.30 130g salmon, 50g salad, mushroom (YUM!)

LEG PRESS
40kgs 15 reps, 2 sets (warm up)
50kgs 15 reps
60kgs 12 reps
70kgs 12 reps
80kgs 8 reps

LUNGE
20kgs 15 reps each leg 4 sets argghhhh!

SLDL
30kgs 15 reps
35kgs 12 reps
37.5kgs 10 reps
40kgs 10 reps

LEG EXTENSION
15kgs 15 reps
20kgs 12 reps
25kgs 12 reps
Drop set 25kg@6, 20kg@5, 15kg@4, 10kg@4, 5kg@2 reps

Felt like I really pushed myself. Legs were dying after the extensions just how I wanted it...
But, after reading Zara's post I fear I've come down with a cold... lol. Seriously have been sniffling all day and felt really run-down and low pre-workout. Feel better now and not gonna let any silly rows get in the way of my training. Just someone remind me of this tomorrow when I'll be feeling worse!

Aw mate you really are doing great. Your journal recently has been looking fantastic so keep it going.
Not much more to add other than have a great weekend, and hope you don't come down with a cold too badly.

Keep it up!

I took 1000mg of vit c before bed last night which seemed to do the trick:

SATURDAY

BENCH PRESS
20kgs 15 reps 2 sets (warm up)
30kgs 10 reps
35kgs 8 reps
37.5kgs 6 reps, 2 sets

INCLINE DB PRESS
7.5kgs each hand 12 reps
10kgs each hand 10 reps
12.5kgs each hand 8 reps
12.5kgs each hand 7 reps

INCLINE FLYES
6kgs each hand 15 reps
7kgs each hand 12 reps, 2 sets

INCLINE DB CURLS
6kgs each hand 12 reps
7kgs each hand 12 reps, 2 sets
7kgs each hand 10 reps

HI PULLEY CABLE CURLS
5kgs 15 reps 2 sets
5kgs 12 reps 2 sets

CARDIO
Treadmill 20 mins Level 5-7 Interval training

Off for some retail therapy now!

Bit of an odd eating day yesterday but I discovered a yummy new combination which sorts my sweet tooth out!

08.15 L-Glutamine
08.30 40g oats, scoop pro-peptide, banana, vits
WORKOUT
11.45 scoop pro-peptide, scoop pro-fuel
13.00 150g sweet potato, 139g tuna, mushrooms, tsp oil
17.00 (late) 40g rice, cnp vanilla pro-dessert = rice pudding YUM
19.30 150G sweet potato, 139g tuna, mushrooms, tsp oil
Went out clubbing with friends, didn't drink except 3 diet cokes. Pete Burns was djing!
03.30 am 100g Turkey, mshrooms, red onion
BED

Will do better today, although waking up at 10am didn't help, it's put all my meals out of sync. But thankgod for pro-dessert n rice, honestly it's my tip of the day!

Progress pics taken today

ABS AND THIGHS



[image]local://upfiles/14794/F6EE28F85BD44844BA523CC68C63D999.jpg[/image]

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