Never Give Up NEW PICS on p.311

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Imsimon Total Posts : 926 Reward points : 4332 Joined: 16/04/2006 Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 25 March 2007 21:44 (permalink) theres some good definition coming along in them abs flick well done! my journal, come say hello - I need all the help I can get! http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999
	#281

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Cookie dough Total Posts : 945 Reward points : 4534 Joined: 18/04/2005 Location: UK Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 25 March 2007 22:07 (permalink) just checked out youy progress pics...looking good girl My Journal http://www.muscletalk.co.uk/Cookies-getting-thougher-m3185000.aspx
	#282

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 26 March 2007 09:37 (permalink) Thanks, just need to post the rest now, I wasn't being selected just having problems with the stupid files and technology! My Blog! http://flickfit.wordpress.com
	#283

mick_the_brick Total Posts : 21156 Reward points : 4589 Joined: 29/09/2006 Location: North East - UK Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 26 March 2007 09:46 (permalink) Abs are coming along nicely there Flick IMO... Keep up the good work Reflex Nutrition Ltd - "Tomorrow's Nutrition Today" www.reflex-nutrition.com
	#284

flick161

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RE: Getting back on track NEW PICS p.14 26 March 2007 10:18 (permalink)

SUNDAY:

Training Day off

10.00 L-Glutamine
10.15 40g oats, scoop pro-peptide, banana
12.15 scoop pro-peptide, 4 rice cakes
15.15 150g sweet potato, 139g tuna, tsp oil
18.15 100g Turkey, 40g rice, mushrooms, onions, tsp oil
21.00 100g Turkey, 50g broccolli, tsp oil

Cos I got up late I didn't actually eat as much as I should have... Nor drink enough water d'oh! Weigh-in day today!

My Blog!
http://flickfit.wordpress.com

#285

Ankzz Total Posts : 738 Reward points : 2800 Joined: 17/10/2004 Location: Spain/Leicester Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 26 March 2007 11:34 (permalink) congrats on progress pix, seem like the PT is doing the trick!
	#286

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 26 March 2007 16:05 (permalink) Hope so... Not seeing her for a few weeks so want to make some progress before then... Weighed in today: 9st 4lbs (same) My Blog! http://flickfit.wordpress.com
	#287

Medusa Total Posts : 3483 Reward points : 4350 Joined: 03/09/2002 Location: the past Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 26 March 2007 16:22 (permalink) looking good Flick, well done!
	#288

kitty Total Posts : 35913 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 26 March 2007 16:24 (permalink) WATER Sponsored by Muscle Finesse
	#289

flick161

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RE: Getting back on track NEW PICS p.14 27 March 2007 10:21 (permalink)

I'M GOING TO GET SOME RIGHT NOW!!!!

MONDAY
06.30 L-Glutamine
06.45 40g oats, banana, scoop pro-peptide
09.45 100g Turkey, 40g rice, onions mushrooms, tsp oil
12.45 same as above
15.45 139g tuna, 40g rice, tsp oil
WORKOUT
18.40 scoop pro-peptide, scoop maltodextrin
20.40 150g salmon, 100g broccolli, tsp oil YUM

CHIN UP'S
7 reps
8 reps, 2 sets
6 reps

T-BAR ROW
20kgs 12 reps
25kgs 12 reps
27.5kgs 12 reps
28.75kgs 10 reps

SEATED CABLE ROW
35kgs 12 reps, 2 sets
35kgs 10 reps, 2 sets

SUPINE GRIP PULL DOWN
15kgs 12 reps
20kgs 12 reps
25kgs 8 reps

CARDIO
Cycle Interval Mode Level 5 20 mins

My Blog!
http://flickfit.wordpress.com

#290

BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 27 March 2007 10:24 (permalink) Good progress on the pic flick, but what about the glutes? Are you managing to bring them in also? HAve you got much definition on your back yet?
	#291

flick161

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RE: Getting back on track NEW PICS p.14 27 March 2007 11:26 (permalink)

Tis funny, both my mum and Karen said bakc looked good, just needs widening... Which is funny cos I can never see anything there... Nothing a bit of posing practice won't do I'm sure...
I could actually look at my bum quite happily in the pics that were taken (which I will get uploaded if it kills me!), still not competition standard or anywhere near, but some definite changes, teh area in general doesn't look as heavy...

My Blog!
http://flickfit.wordpress.com

#292

kitty Total Posts : 35913 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 27 March 2007 13:17 (permalink) flick a lot of women find it hard to bring there lats out properly but I'm sure Karen will work on that with you Sponsored by Muscle Finesse
	#293

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 27 March 2007 13:42 (permalink) Definitely, plenty of time for that... The first time I ever did a lat pose was only a month ago so got lots more time to get it all right... My Blog! http://flickfit.wordpress.com
	#294

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 27 March 2007 21:23 (permalink) I drank LOADS of water today and that icky feeling is still coming back. I can't stop sweating and really felt dizzy most of today so I didn't go to gym. I feel really disappointed in myself but I really feel awful... Here hopefully should be the rest of my pics My Blog! http://flickfit.wordpress.com
	#295

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 27 March 2007 21:35 (permalink) Back Attachment(s)Attachments are not available: Download requirements not met My Blog! http://flickfit.wordpress.com
	#296

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 27 March 2007 21:37 (permalink) Back Lat [image]local://upfiles/14794/E28E78B87D334BA088D6151199D9F3B2.jpg[/image] Attachment(s)Attachments are not available: Download requirements not met My Blog! http://flickfit.wordpress.com
	#297

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 27 March 2007 21:43 (permalink) Side Tricep my second fave Attachment(s)Attachments are not available: Download requirements not met My Blog! http://flickfit.wordpress.com
	#298

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	RE: Getting back on track NEW PICS p.14 27 March 2007 21:51 (permalink) Chest (my fave) Attachment(s)Attachments are not available: Download requirements not met My Blog! http://flickfit.wordpress.com
	#299

flick161

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RE: Getting back on track NEW PICS p.14 27 March 2007 21:55 (permalink)

Look foward to hearing feedback on these...

I think my legs do look thinner and more shapely even if they've lost some of their 'bulk'
Chest and Triceps more defined
I'd like to generally fill out more, my arms tend to look quite stringy, I'm quite interested in how carbing up will make me look nearer contest time...
Widen back and taper waist will help to achieve a bigger look...

I think I look better than when I did the NABBA Novice but don' know if it's just me kidding myself again... I'm just riddled with self doubt...

Had a cruddy day and feel like poo... All I want to do is go to the gym to make myself look better but I couldn't lift a fly feeling like this...