Never Give Up NEW PICS on p.311

You may have done better than you think in the exam. I thought I used to be good at Biology when I was at school but when the exam came I remember doing exactly the same as you LOL!!

I realised today doing Chem how cr@p I actually was in Bio, Chem wasn;t too bad, I actually think I might've passed today.

After having had a week off training and food, all exams over and PT course over, I'm now ready to get back to the gym tomorrow and start eating boring stuff again... I think :-D

Went to stay with Annie and Will last week, had a lovely catch up

I'm with Kitty about the guessing exam pass thing Flick!
 
Bet Chem was a pass......but anyhoo........ice cream!!!!!! Now you're talking!
 
Absolutely my favey thing along with cheesecake and errrrr Pimms!
 
and champers
 
 
and anything with gin in it really!
 
 

Well done on the exams. Bet it's all nice and relaxing now they're out the way, it's just the waiting for the results...eek!!

Are you not coming up to Glasgow at weekend? Something tells me you're not. Which comps will you be frequenting then? Dave and I have decided not to watch the Southern as it's a little too far. Took us well over 5 hours last year and stuck in lots of traffic...not a pleasant journey. The Central is the week before the Northern so I thought it would be advisable not to go to that one too so it's only Scottish and Welsh for me this year.

Hey Kitster!

I'm not coming to the Scottish no :-( Out of every show I want to go to, the Scottish is the one I REALLY REALLY want to go to to support Chrissie but I couldn't afford it, and didn't want to leave my business for a long weekend...

I'm going to the BNBF Welsh, Southern and Centrals (hopefully), can't do Northern as it's the same weekend as Brighton Pride and I can't do both... :-(

Also going to NPA SouthEast and UKFBB Birmingham show, and maybe finals for some different things to see this year :-)

Forgot to add, I trained legs today:

Sumo Squats
Wide Leg press
Leg Ext s/set with Seated Ham curls
SLDL
Cable twists
Cable crunches off stability ball
8 pikes, 8 straddle, 8 alternate leg raises

Flick honey, you've been with m every step of the way this year so it's sooooo not a biggie you not being there on the day!  I'll just have to keep you informed via various pals and the power of TEXT!!!
 
Nice leg sesh...

Will hopefully catch up with you at the Welsh then

How did you manage to do pikes and straddles after squats?
My thighs would cramp if I tried that malarky.

Jedi I'm hardcore... :-D

Kitty - can't wait :-) Look forward to seeing you lean and mean GRRRRR!

Trained Shoulder today - managed 16kgs DB press for 6 reps WOOP!!! Thats a record for me!
 
Did Side raises, rear delt raises and DB Shoulder press then 20min X-Trainer, Level 5 Random BPM 125-140 :-)
 
Big Bro starts tonight, very exciting...

BIG BROTHER !!!
 
Shes got a big set of boobies i think theyre even bigger than Chrissies LOL

Had a CRACKING Back and Bicep session today did:
 
Lat Pulldown 50kg 6 reps WOOP
Single Arm DB Row 24kg DB!
Back Hyper
Assisted Dips 15kgs
 
Cable 21's
Overhead Bicep curls
 
Then 20mins on the Stepper, Level 10, Random :-) 

Trained Shoulders and briefly Abs today and did 20min cardio after
 
Wasn't a v.successful training session as Chest and tie-in was still caning from Chest on Saturday :-(

Trained Biceps and Back in that order this morning:
Cable 21's
Overhead cable curls
Lat Pulldown 55kgs WOOP!
Single Bent over DB Row
Lower Back ROM
Chin ups
 
Then 20mins on the Cross-Trainer, Zone Training, HR Intervals HR 125-140BPM
 
Client then cancelled so I did 20mins fitness/plyo training PHEW!!!!

Went to gymnastics last night, first time in a while... It was awsome... :-D
 
I am literally AN INCH off the floor in the splits GRRRR I WILL GET THERE!
 
Today's my day off work and gym so I'm off out later on this evening for a bit with friends... :-)

OH wow!! I'd hate to think how crap I am at splits not LOL!!

I would ask Carl to come and push me down but he doesn't believe in that form of stretching... maybe tearing buyt not stretching lol... :-D

wHEN i DO get there, I'll be sure to get a photie!!

PMSL, you can't imagine the visions I now have so you'd better get a photo quick and help me get shut

PMSL @ kitty didn't thnk of that!!
 
Today, Carl took me through leggies 25 rep sets EWWWWW!
 
Then did some abbage, and he's currently recording a CD of Queen for me and playing the air guitar in our lounge, pointing at me singing 'I've fallen in love'... Now I'm PMSL...