Never Give Up NEW PICS on p.311

So today I trained Chest and Tri's, I was exhausted and had quite a sh1t session really but it was last of the week :-)
Flat BB Press, Incline DB Press, Flyes of cable machine, Bench dips with 35kgs, Tri extensions with EZ Bar...
Then 22mins X-Trainer to Jezza Kyle and 20mins fitness practice which was better... 

Oh how can you watch Kyle? Saying that I get so mad at the people on there it would probably make me go faster with anger on the CV.

hAVE HAD THE WORST DAY TODAY...
 
I'm shattered beyond belief and had to work 5 hours today.
 
Very emotional and have been sleeping on and off all afternoon and no idea why :-( Maybe it's my time of month, I hope not, it's last thing I need...

Oh poor you. At least it was only 5 hours and not a whole day. Also at least you're not having to cope with a comp prep diet too......just trying to look on the bright side

I yawned my way through a Shoulder workout this mornnig before gonig with Carl to his medical appt, did DB Shoulder Press, DB Side raises, Cable Rear delts then 20mins cardio on the recumbent bike and X-Trainer as I just couldn't get settled!
 
Kitty - good point, I am cutting back a little as I feel like a whale in my bikini currently and like a good sunbathe, poundage just doesn't want to budge though. I think my body has had enough of dieting maybe...

Ah, it's not that you're body has had enough it's just thinking, "bugger off, if you're not competing then I'm enjoying my food"  

You know full well when you have something to focus on you'll do it.

It's ok, the poundage is coming off and I can nearly see four abs instead of one big one... ;-)
 
Today trained Biceps and Back (again in that order) by the time I got to back I was yawning as I'd already had 5 hours clients before training :-(
 
Did 20mins cardio this morning watching telly and then 11 mins PWO.

Huh, I think I hate you. I can't see my abs and I'm 6 weeks out,

Hey Flick - sounds like you're busy with PT, well done hon, not easy at moment with credit crunch! Lots I know are struggling.... will you be at the Southern? x

Hi Annie, I will indeed be at the Southern! Can't wait for it!

Work's not too bad, just have to keep at it and do lots of 'free' hours and eventually I'll get there!

Kitty - I'd swap my abs for your legs anyday!!!!!

LOL Touche

Flicks tip of the day:
 
If anyone's searching for a flattering plan prejudge bikini, get the bottoms and top sererately from www.exoticdancewear.co.uk
 
They do a 'halfback' cut there, I got one in royal blue to see if it would be suitable and they do matching triangle tops to tie at the back. Mine looks flippin' amazing and if my a$$ wasn't the size of the black hole it'd look pretty cushty in it too! :-D
 
Trained Legs today, was a real half a$$ed session, I need to review my leg day I think, am getting bored... More clients shortly :-)

I did manage to go to gymnastics last night which is fab :-) Had a good session and have been learning to drop a handstand down GENTLY to my chest, have yet to try it out on real floor however :-/
 
Did Chest n Tri's today and had a WICKED session, sacked off the cardio and raced Carl home on our bikes instead, he won GRRRRR
 
This weekend off to the Southern, can't wait!!!! :-D

Went to BNBF Southern yesterday, which was a good motivator :-)
 
Had some nice compliments about having big shoulders and arms (yay!) and went home feeling still fat but a million dollars of fat! LOL
People also noted Carl's fat loss too which was awsome :-D
 
Caught up with Fi, Zoe (who's doing Centrals), AnnieB, AnnieU and Will, Andy J, Anita, Philly and heaps more :-)
 
Trained Shoulders today and did 20mins X-Trainer Level 12 after WOOP!
 
Seated DB Pressed 18kgs today for 5 reps GET IN!
Upright row
Cable side raise
Lying cable rear raise

Nice pressing

Go Flickster!!!!!x

Trained Biceps and Back today (again in that order)
Cable 21's
Overhead cable curls 6.25kgs WOOP!!!!
Assisted Chins
Bent Over BB Row
Lat Pulldown
 
Then 20mins X Trainer, 200 cals burnt, Level 8
 
Rest day tomorrow and just enjoying a wee break before back to work

Today was an up and down day, meant to train legs but Carl got his bike nicked last night and it put me in a right mood getting up this morning, by the time we got to the gym I didn't get time to do them so did some Fitness practice.
 
The about 9.30am after first client I did 16mins on the recumbent bike.
 
Then there was an issue with my 10am so I did Hamstrings.
 
Lying cable curls with attachment;
Hip extensions off a bosu (tight butt here I come)
80 walking lunges on the treadmill
 
Was meant to go gymnastics tonight but after 9 clients I'm shattered!

Thieving scumbags.

9 clients, good going

Indeed Flick....absolute bummer......
 
However, bloody good going on the bosu, lunges et al!  And client-city! 
 
I took my own leg straps to the Craft yesterday for cable leg torture as the stirrup thingies HURT my feet.....sooo much nicer!