Never Give Up NEW PICS on p.311

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Welshy Total Posts : 11824 Reward points : 5815 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 04 November 2009 21:15 (permalink) Hehe cool pics ! Those 60 reps look an absolute killer ! eek Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk
	#3581

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ChrissieG Total Posts : 3091 Reward points : 2752 Joined: 15/01/2008 Location: Helensburgh, Scotland Status: offline Read my TROG	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 05 November 2009 09:47 (permalink) Sorry not been around much angel....flipping heck, you weren't kidding with the 'high rep' statement, were you????? My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx
	#3582

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 05 November 2009 10:09 (permalink)

I took on AnnieB's 100 rep sets, I saw her doing last year. Looked fun so I thought I'd give it a go. It's been really good for me, and has taken the focus away from 'heavy' - which is nice.

Did Quads and Biceps last night:
LEG PRESS
50kgs 60 reps
60kgs 25 reps
80kgs 15 reps

LEG EXTENSION
7kgs 20 reps
14kgs 50 reps
21kgs 30 reps
(I wasn't at regular gym, plates only went 7,14,21 etc.)

EZ-BAR CURL
Bar 60 reps
1.25kgs each side 25 reps
2.5kgs each side 15 reps

CABLE CURL
5kgs 60 reps
6kgs 25 reps
10kgs 15 reps

Stepper, 10 mins, Random, Level 8-10, 100cals burnt!

My Blog!
http://flickfit.wordpress.com

#3583

ChrissieG Total Posts : 3091 Reward points : 2752 Joined: 15/01/2008 Location: Helensburgh, Scotland Status: offline Read my TROG	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 05 November 2009 10:58 (permalink) Fun is not the word I would use honey!!!! My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx
	#3584

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 06 November 2009 07:11 (permalink) Aye, me neither now sweets ;-) My Blog! http://flickfit.wordpress.com
	#3585

ElfinTan Total Posts : 6110 Reward points : 4251 Joined: 27/03/2007 Location: Manchester Status: offline Read my TROG	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 06 November 2009 11:07 (permalink) Love the pics....and the workouts! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan
	#3586

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 06 November 2009 11:33 (permalink) Am off to do Hammies and Back today - have got a whole load more oomph now I know the BNBF dates for next year WOOP!!!!! My Blog! http://flickfit.wordpress.com
	#3587

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 06 November 2009 15:55 (permalink)

Seated Leg Curl
15kgs 60 reps
17.5kgs 25 reps
20kgs 15 reps
PERFECT!

Lying curl DID ONE LEG AT A TIME
2.25kgs 60 reps
3.75kgs 25 reps
4.75kgs 15 reps

Lat Pulldown
20kgs 60 reps
25kgs 25 reps
30kgs 15 reps
PERFECT!!!

Low Row machine
22.5kgs 60 reps
25kgs 25 reps
30kgs 15 reps

Also did 30mins Stepper in t'evening, burnt 230 cals and was on Level 8 WOOP!

My Blog!
http://flickfit.wordpress.com

#3588

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 09 November 2009 13:20 (permalink)

Did Quads this morning but felt out of sorts so no biceps :-(

Did Quads:
LEG PRESS
60kgs 60 reps
70kgs 25 reps
80kgs 15 reps
PERFECT AT LAST!!!

LEG EXTENSION
13.5kgs 50 reps
15kgs 25 reps
17.5kgs 15 reps
PERFECT AGAIN!!!!

And only another two weeks of these to go!!

My Blog!
http://flickfit.wordpress.com

#3589

ChrissieG

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 09 November 2009 13:42 (permalink)

Had to giggle at the added enthusiasm and general mojo-osity after the dates were announced!!! Quite excited myself even though I'm not doing the BNBF this year!!

Honest to goodness, those high rep things do look agony. I sooo hope you're not doing them in February!!!

My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

#3590

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 09 November 2009 19:17 (permalink) Nope no fear on that one my lovely!!! The enthusiasm hasn't translated to my food unfortunately :-( My Blog! http://flickfit.wordpress.com
	#3591

ChrissieG Total Posts : 3091 Reward points : 2752 Joined: 15/01/2008 Location: Helensburgh, Scotland Status: offline Read my TROG	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 10 November 2009 14:35 (permalink) Well, when you come back from Celine-Dion-a-go-go land......it'll HAVE to!! My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx
	#3592

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 10 November 2009 21:21 (permalink) MEH. My Blog! http://flickfit.wordpress.com
	#3593

ChrissieG Total Posts : 3091 Reward points : 2752 Joined: 15/01/2008 Location: Helensburgh, Scotland Status: offline Read my TROG	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 11 November 2009 09:53 (permalink) Don't you MEH me young lady! Don't make me get all strict, now..... My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx
	#3594

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 11 November 2009 12:29 (permalink)

Did Shoulders and Biceps yesterday (no cardio but an hour's dance teaching in the studio)

Seated Shoulder press
3.5kgs 60 reps
5kgs 25 reps
7.5kgs 15 reps

DB Side Lat Raises
3kgs 60 reps
4kgs 25 reps
6kgs 15 reps

EZ-BAR CURL
Bar 60 reps
1.25kgs each side 25 reps
3.75kgs each side 15 reps

CABLE CURL
3.25kgs 60 reps
4.25kgs 25 reps
6.25kgs 15 reps

So - everythnig up in weight except the final cable curls when I was out of oomph!!!

My Blog!
http://flickfit.wordpress.com

#3595

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 12 November 2009 10:10 (permalink)

Day off y.day, trained Hams and Back today WOOP!
Seated Leg Curl
16kgs 60 reps
17.5kgs 25 reps
21kgs 15 reps
God bless those 1kg dumbells!

Lying curl GOT TWO ANKLE WRAPS NOW AND SO CAN DO BOTH LEGS TOGETHER FINALLY!
3.75kgs 20 reps (TOO EASY)
4.75kgs 40 reps
6.25kgs 25 reps
9.75kgs 15 reps

Lat Pulldown
22kgs 60 reps
26kgs 25 reps
30kgs 15 reps
ouchy!!!

Low Row machine
22.5kgs 60 reps
25kgs 25 reps
30kgs 15 reps

Today weighed myself, first time in weeks, and am down to 9st 8lbs WOOP!!! That's really interesting seeing as this week I've upped my food quantities (in an attempt to keep cleaner in eating), and cut off my cardio completely, am really chuffed actually :-)

Off to Manchester tomorrow for UFC 105 for the weekend

My Blog!
http://flickfit.wordpress.com

#3596

hififi Total Posts : 2566 Reward points : 4766 Joined: 23/08/2007 Location: Weybridge, Surrey Status: offline Read my TROG	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 12 November 2009 11:36 (permalink) Well done on weight! Your WO's look killer, I'm soOo not ever training with you! xx Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)
	#3597

ElfinTan Total Posts : 6110 Reward points : 4251 Joined: 27/03/2007 Location: Manchester Status: offline Read my TROG	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 12 November 2009 13:46 (permalink) A wicked weekend in Manchester huh ;0) have fun! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan
	#3598

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 15 November 2009 17:22 (permalink)

UFC was wicked, never made in to Tan's gym as our drive up on Friday took 9.5hours!!! We knew bad weather was forecast today so left first thing to avoid it...

However accident on M42 led to me peeing in between our car doors on the hard shoulder, devastated because I don't believe my boyf should ever see me in such a position... *cry*

My Blog!
http://flickfit.wordpress.com

#3599

Welshy Total Posts : 11824 Reward points : 5815 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 15 November 2009 18:01 (permalink) 9.5 hours... oh my goodness how awful :/ Excellent scalage though .. WOOT ! Can't wait to see you both in a few weeks \o/ x Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk
	#3600