Never Give Up NEW PICS on p.311

I want to do it on water tough - AnnieB is an indoor rower, and I'd have to actually get teh motivation to like rowing tee hee! This will, however, fit in nicely, with one of my goals to keep using different pieces of cardio equipment instead fo just sticking on the Stepper :-)

So... today - Leg Workout Heavy

Couldn't get into the groove... Was feeling a bit icky from breakfast and not sure if that had s.thing to do with it. No excuses, it was cr@p but onwards and upwards!

Bring on Chesticles and Shoulders tomorrow!

hah!! Water sports!! What about water skiing...can see you doing that

Done that :-) Would like to try Wakeboarding though.... ;-)

Mystery training solved - got hurty tummy time :-)

Took Tuesday off (tummy pains too much and felt rather sick).

Today is my day off normally so am sticking to it, and will go back to training tomorrow for the Chest and Shoulder w/o I missed.

Am pondering heading out to do a little xmas shopping, but don't really wanna get rained on :-(
 
Am also wondering when to have a cheat (due to the fact I can only have one during the week now, as opposed to at weekends - agreement with self) It's actually really hard to have one when you feel like you're doing so well, cos you don't wanna break the hex! Have had two excellent, no cheating weeks now - I feel aymayzing!!!!! Yesterday I fancied something so I had a little natural yogurt, some cashews and a tsp of honey drizzled on top and that was more than enough.
 
BRING IT!!!

hey, if you dont really feel like having a cheat meal, dont have one!  no point doing it just because you said you were going to have one a week!

Wahey, she's in the groove

Hope your tummy is feeling better x

MMmm, that sounds yummy, my kinda dessert
xx

Hope you're feeling better chuck

Thanks Kitty! Still tummy hurty, but it might be for a bit longer anyway as I've been put on Cilest to try to regulate things a bit...

Trained Chest and Shoulders today in that order, still no improvements in Chest, only did 45kgs for 8 reps :-( But did higher volume before to warm through at 20kgs, 30kgs, 35kgs, all at 12-15 rep sets.


On the cheat front, had a Chocolate Crepe in town and a Yogurt, Almond and squirt of honey moment y.day. 

Carl text on the way home and asked if I wanted pizza. I said maybe a slice but not really. When he got home, it took him like an hour to decide whether to have pizza or not! All because I said I'd take it or leave it, i.e. if he ordered some I might have a slice. That seemed to leave him in a real quandry! Interesting to see how he can't make a decision like that by himself! In the end he had soup and bread but it was painful watching him decide!

Welshy "Get into the groove, boy you got to prove, your love to me" -TUNE!!!!!

flick161

I said maybe a slice but not really.

W*mm*n.
Plant the seed of quandry and then ''tsk'' at the resulting mayhem.

jedi

flick161

I said maybe a slice but not really.

W*mm*n.
Plant the seed of quandry and then ''tsk'' at the resulting mayhem.

 

I didn't finish that with ... fussed either way.

And I didn't plant the seed, he asked me! 

His cheats shouldn't depend on my plans. Hilariously I said I'm having KFC tonight, Carl did too :-D

KFC ... what did ya have ?

Were you secretly hoping he'd get the pizza?

No actually cheeky! I'm still off it from when they delivered an hour late on halloween and it was stone cold grrrr...

Welshy - had a Zinger Tower, chips, Malteasers Krushem' milkshake and 2 strippers... It was surprisingly good! I NEVER fancy KFC!

So still got my chicken in! Although I'd think there are more cals in a KFC than half a pizza!

Today trained Back and Bi's which I'll post later, and did 5mins Rowing! Gutted as I didn't get to 1000m in 5mins as I planned to, the task is on now!

hmmm i havent had kfc in a long long time!  think i might have to have one this weekend.  though i had planned on having chinese tonight. . . . lol

what good is five minutes rowing?  do you do it after back and biceps for a reason?

Oh god I really want a KFC now .. fillet burger, chips, popcorn chicken, gravy and corn *wipes drool from mouth*

I love KFC !

Hope you had a good workout today, happy weekend ! x

Sorry Dazc, another explanation needed, I'm trying to get into donig different CV. And staying on kit for however long I pledge to.

Only had 5mins to spare before next client so thought I'd try rower as I've not done it in agggessssss. I worked harder in that 5mins than I do in my 20 of SS CV, I went hell for leather, it was awsome!!

flick161


Sorry Dazc, another explanation needed, I'm trying to get into donig different CV. And staying on kit for however long I pledge to.

Only had 5mins to spare before next client so thought I'd try rower as I've not done it in agggessssss. I worked harder in that 5mins than I do in my 20 of SS CV, I went hell for leather, it was awsome!!

ah that makes sense then!  i was sat wondering if i was missing a trick! lol, thought it cant be for cardio, then seeing it was after back and biceps, and rowing is heavy on those, i was wondering what other use it could have ! lmao!
 
i think i have tried the rower once in ten years, bloody hated it! 

I don't feel very well :-(

Strictly 2 done, totally sweaty after, got really bad head ache and just feel bleurgh :-(

Got Carl's mum coming to stay with us tomorrow for a week eek!!!

Dazc - you should try it, great cardio workout!!!

na, i much prefer the cybex arc trainer for my cardio!