Never Give Up NEW PICS on p.311

Took dress back because work's been non-existent too and I'm skinto... :-( Still gotta pay gym rent over xmas

Tonight wash out... It's 10.46 and I'm home.

My friend cancelled 10 mins before I was due to meet her (I was already at the venue GRRRR) Carl had an interview in town so I waited for him in a nearby bar, alone.

Sunk a few Baileys (which was nice) but gutted as he got job and starts tomorrow night (Christmas Eve). So I'm travelling tomorrow to Brighton, alone with Delta on the train. Really sad actually but it's his first work in ages so he's gotta do it.

Won't be back online for a while now as in Brighton with mummy but everyone have a fabby Christmas and keep lifting heavy - I certainly shall be until December 31st at least! Then off to France for a week's rest and fatness!

have a good christmas flick!

Have a lovely Christmas Flick! Big hugs to you all and make sure you come back fighting after your break....you have titles to win Missy xxx

Merry Christmas Flick! See you on the other side xx

Hope you all had a lovely Christmas.

So Christmas Eve me and Delta travelled to Brighton on train. I stopped at mum's for a while, then met friend at pub at 3pm. At 8pm I was still htere and Carl called to say he was just leaving Pompey after work let down and he would be with me after all. I eventually arrived home at 9.30pm pi$$ed as a fart with Delta! He thought my inability to speak hilairious!

Had a nice xmas day, ate more on Boxing Day funnily enough and am back home today.

Just been to gym to train Shoulders but can't shake off this annoying Chesty cough (not helped by my mum's smoking :-( )

DB SHOULDER PRESS
6kgs 15 reps (warm up)
12kgs 12 reps
16kgs 8 reps
18kgs 5 reps

CABLE SIDE LAT RAISE
3.75kgs e.s. 12 reps
6.75kgs es 6 reps, dropped to 4.75kgs 6 reps
3.75kgs e.s. 12 reps

UPRIGHT DOUBLE HANDLE ROW
11.75kgs 12 reps
16.25kgs 12 reps
21.75kgs 12 reps

CABLE DOUBLE REAR DELT PULL
3.75kgs each side 12 reps
2.75kgs each side 15 reps


Off out this evening for a wee while, then training Back tomorrow :-)

Ended up doing Chest today, after going out til 2am this morning... had to wait til midday just to be under the limit to drive to the gym!
FLAT BB BENCH
20kgs 18 reps
30kgs 12 reps
40kgs 12 reps
50kgs 8 reps

INCLINE DB PRESS
16kgs 12 reps
20kgs 5 reps
14kgs 10 reps

PEC FLYE MACHINE
20kgs 12 reps
22.5kgs 10 reps
17.5kgs 18 reps

LYING CABLE FLYES
6.25kgs 12 reps
3.75kgs 28 reps 

Sounds like you're having a jolly old boozy time

It all ends here :-) Last night was my last - I'm back at work tomorrow and going to France on 31st for a week to see Carl's parents. Will go stir crazy not training so will have to resort to dog training and wood chopping methinks...

Sounds like fun, have a great time.

Trained Arms today as thought they were a bit neglected... Bi's superset with tri's

EZ-BAR CURL
15kgs 15 reps
22.5kgs 12 reps
25kgs 10 reps
superset with
EZ-Bar TRICEP EXTENSION
22.5kgs 12 reps
25kgs 10 reps
30kgs 10 reps

ARM CURL MACHINE
15kgs 12 reps, 2 sets
superset with
ARM EXTENSION MACHINE
15kgs 12 reps
17.5kgs 12 reps

ASSISTED DIPS
15kgs 15 reps
10kgs 12 reps, 2 sets
superset with
OVERHEAD CABLE CURL
5kgs e.s. 12 reps
6.25kgs 12 reps
6.25kgs 6 reps, 5kgs 5 reps

Then had to hold up pads for clients OUCH!!!

Ouch lol

I have visions of you doing some remote Rocky style training when you are in France lol. Lifting logs and doing dips between two wine barrels!

I will do WHATEVER I have to do to stop myself going stir crazy! Last year woodchopping had me going for at least an hour and my back caned!!

Unlike Chrissie, I won't be videoing my antics though!! ;-)

Spoil sport ;0)

Last workout of 2009 today - LEGS

Squat
20kgs 18 reps
30kgs 12 reps
40kgs 12 reps
60kgs 11 reps
70kgs 8 reps

Leg press
100kgs 12 reps
120kgs 12 reps
140kgs 12 reps

Seated Ham Curl
20kgs 20 reps
30kgs 12 reps
35kgs 11 reps

SLDL
40kgs 12 reps
50kgs 10 reps
60kgs 10 reps

Then had a client, now at home and back to work later!

hi!  looks a good session on the legs!  come diet time we will see the hard work as the definition and cuts come through :-)

enjoy the trip to france!

Ooo, hav a fabby time!
xx

dazc


hi!  looks a good session on the legs!  come diet time we will see the hard work as the definition and cuts come through :-)

enjoy the trip to france!

I think riding to work has worked wonders for me if I'm honest... V.excited to see some actual 'Quad' instead of just 'leg' onstage... :-D
 
Checked BF% today - all fine, no xmas gains so I can still have some nice munchies in France... :-D
 
Happy New Year everyone!! Will look forward to seeing what 2010 brings us all!

Happy New Year!!!

So, am still in France with Carl's family, having my second xmas, back in the UK tomorrow and then back to some seriously clean eating. I'd like to start dieting at a nice 9st 10lbs (which I was before I left for France).

Took some progress pics about a month ago, to show what I'd done in the year  - don't know how much difference there is but I'll post these as my starting point for the season. 

Don't think I'll be posting any progress pics this year but will be keeping all prep plans thoroughly up to date.

Diet starts either 16th March or the following Monday for BNBF Centrals or Welsh if I'm ready early...

Yesterday did a Chest bands workout, abs and dog shearing as my cardio.

Any questions please ask!!!

flick161

Don't think I'll be posting any progress pics this year

Spoilsport.



All the best for 2010.
You seem much happier generally, as well as more optimistic nowadays; 2009 was good year for you, make this one even better.

2009 was an amazing year to be honest, I thoroughly enjoyed and played hard during my year off. Now Im ready to work hard and see exactly what lies beneath... Bring on 2010!!

I used to take photies to make myself feel better from nice comments  from lovely people like yourself... I'm hoping next year to be proud enough of myself to not need to do that