Never Give Up NEW PICS on p.311

Phew! I don't train calves either!
There was a discussion I think in Tan's journal a while ago about calf training, I didn't like to chip in then.

Did 30minc CV on Tuesday evening - Stepper.

Weds off.

Thurs this morning trained Chest, Biceps and did CV.

Have lost 1lb without dieting WOOP!

CHEST RPESS MACHINE
15kgs 20 reps (warm up)
25kgs 12 reps
35kgs 12 reps
42.5kgs 9 reps (PB I think)

INCLINE BB PRESS
30kgs 12 reps
35kgs 9 reps
40kgs 5 reps

DB FLYE
12kgs, 11 reps, 12 reps, 8 reps

STANDING ROPE CURL
8.75kgs 12 reps
13.75kgs 11 reps
16.25kgs 7 reps

OVERHEAD CABLE CURL
6.25kgs 8 reps
5kgs 10 reps, 9 reps (super-slow, went for the squeeze)

CARDIO
Stepper, Random, Level 6, 20mins

Cheers for the plug Flick, thought I'd pop in rather than keep intruding in IB's journo, really good work by the way had a quick flick(pardon the bad pun) good to some locals on here!

1lb is a good start, once you really start dieting properly i am sure the fat will fall off

CF no worries - what do you train for? Keep fit? Bodybuilding? MMA?
 
Westy - it was an accidental 1lb! I'm meant to be gaining muscle - not losing anything else! But alwyas a welcome surprise...

flick, whats the dumbbell weight range in your gym?

DB's go up to 50kgs apparently... I wouldn't know lol...

flick161


CF no worries - what do you train for? Keep fit? Bodybuilding? MMA? 
 

Used to be kick boxing, then for fitness, now body buliding but I'll never compete as I wouldn't use anything other than whey protein.
No offence to anyone, but my little boy has a cronic illness that affects his glycogen stores etc and I got back in to this as an example to him, as with his illness the more you exercise it will help him alot, as well as keeping all his intakes clean.

crying freeman

flick161


CF no worries - what do you train for? Keep fit? Bodybuilding? MMA? 
 

Used to be kick boxing, then for fitness, now body buliding but I'll never compete as I wouldn't use anything other than whey protein.
No offence to anyone, but my little boy has a cronic illness that affects his glycogen stores etc and I got back in to this as an example to him, as with his illness the more you exercise it will help him alot, as well as keeping all his intakes clean.

Nothing wrong with joining the rest of us for natural bbing! You should think about it...
I used to do Kickboxing (not in Pompey but I hear there's a good place in Gosport where they do MMA too)
 
 
Not training today - tummy pains agony and a week early grrrr....

thought i would drop in and say hello!  which shows you doing again?

Right - pretty much confirmed
BNBF Welsh July 4th OR
BNBF Centrals July 25th

and NPA South West July 18th in Taunton

Am v.excited!!! Glad to see you back posting!

well im hoping to be at both the bnbf shows!!

  didnt think npa had released show dates yet?

They released them today... I'd already emailed a few weeks back to enquire... :-D Organisers hate people like me lol!

Would be wicked to meet you in the flesh, and you can cheer on Welshy, myself and Fi too!

yeyyyy !

cant wait!  shame i will be a shadow of my former self, but will have some nice scars to show people

flick161

crying freeman

flick161


CF no worries - what do you train for? Keep fit? Bodybuilding? MMA? 
 

Used to be kick boxing, then for fitness, now body buliding but I'll never compete as I wouldn't use anything other than whey protein.
No offence to anyone, but my little boy has a cronic illness that affects his glycogen stores etc and I got back in to this as an example to him, as with his illness the more you exercise it will help him alot, as well as keeping all his intakes clean.

Nothing wrong with joining the rest of us for natural bbing! You should think about it...
I used to do Kickboxing (not in Pompey but I hear there's a good place in Gosport where they do MMA too)
 
 
Not training today - tummy pains agony and a week early grrrr....

I think you mean Dale Tapendan(excuse spelling) he's got a unit in the sanderson centre gym and kickboxing, does some thai as well. A couple of my mates train there, one for the thai and one for the gym.
 
Don't think I could ever do show's you lot are well brave! Plus Josh takes up alot of our time, well... never used to but we've had like 3 hospital admisson's in 3 months, which has made my training quite sparodic lol as well as my diet, hospital food especially QA is pants!

TeeHee, my maiden name's Sanderson!
xx

It used to be a wallpaper factory owned by a fella called Sanderson, my grandad worked there. Got any relatives good at wallpapering lol

dazc


well im hoping to be at both the bnbf shows!!

  didnt think npa had released show dates yet?

YAY ! Be cool to meet you dude !

*rubs Flick's tum tum gently and passes her a hot water bottle*  Hope it passes soon Flick, I used to really suffer x

Aww Welshy... My system's a bit awol atm so I didn't train today (to make up for yesterday), but I still taught my hour Strictly with gusto!
Why don't you suffer anymore? I went onto Progesterone-only pill, which was amazing for Month 1, but Month 2 and I'm back to usual agony and tears.

Diet now, as promised to myself has been as listed for the past 9 days. The only deviation was one afternoon where we had no Chicken, no tuna, no protein in the house, so instead of cottage cheese with oatcakes I had to have peanut butter! So I'm feeling really proud of myself and determined to go out and enjoy my Turkish night tonight and have some nice food, then get cracking all over again!

Diet will be same as originally posted for this period except oatcakes may change for rice cakes; and Salmon will switch for Steak or Lean Mince during the week. No cheat next weekend, will have one one evening the week after to get out of the habit of having them at weekends. Hoping to see Karen next Friday (technically I should cheat whilst I can lol)

sounds a good plan for now!  i find ricecakes alot easier to eat than oatcakes, so good change imo!