Never Give Up NEW PICS on p.311

SUNDAY

LAT PULL DOWNS
4 plates 15 reps (warm up)
5 plates 12 reps
6 plates 10 reps, 2 sets
7 plates 10 reps

T-BAR ROW
15kgs 15 reps
20kgs 12 reps
22.5kgs 12 reps
25kgs 15 reps

SEATED ROW
6 plates, 12 reps 3 sets

SUPINE LAT PULL DOWN
4 plates 15 reps
5 plates 12 reps
6 plates 12 reps

PLANK WITH A TWIST
15 reps, 3 sets

AB PUSHDOWN for LOWER ABS
35kgs 12 reps
40kgs 12 reps 2 sets

CARDIO
STEPPER seperate movement Level 5, 12 mins 158cals used
CROSS-TRAINER Interval Training, Level 2 15 mins 126 cals used

09.00 L-Glutamine
09.15 40g oats, banana, pro-dessert (ran out of pro-peptide)
WORKOUT
11.45 pro-recover (bleurgh)
12.45 150g sweet potato, 130g tuna, mushroom, tsp oil
16.00 same as above
18.15 100g chicken, 40g rice, peppers, tsp oil
20.15 150g chicken, salad, peppers, tsp oil

MONDAY

Day off

07.15 L-Glutamine
07.30 40g oats, pro-dessert, banana
10.30 100g chicken, 40g rice, tsp oil
13.45 same as above
16.30 4 rice cakes, scoop pro-peptide
19.30 130g salmon, 50g broccolli

A good day's eating, I was tempted by Fererro Rocher but managed to resist!

NO...those Fererro Rocher would really spoil you!
Diet and training looking great and im sure you are too

Well done on the progress and passing your theory. Looks like things are taking great shape for you now and you seem in a much better frame of mind now. Well done

Im feeling very chilled out this week. Getting on nicely with things without stressing or thiking about food every hour of the day.

Got asked to do NABBA SouthEast at the weekend Toned Figure but said no (although I was v.tempted indeed) as I'm not ready... Although I'm definitely more ready than I was last November!

Got Shoulders tonight, gonna focus again on more reps at slightly lower weight and slower reps rather than trying to squeeze up all I can because it's just not working for me and frustrates me...

ORIGINAL: zlaty79

Hey good luck flick and keep at it, curious as to why pic 3 is titled yuk??

best of luck with the dieting, I'm sure the longer you stay at it the more it will develop into a habit

and the longer you practice that habit the more ingrained it will become as a natural way of eating that you don't even have to think about.

ORIGINAL: flick161

Got asked to do NABBA SouthEast at the weekend Toned Figure but said no (although I was v.tempted indeed) as I'm not ready... Although I'm definitely more ready than I was last November!

Have you decided on another show?

Stop thinking about food and remember "nothing tastes as good as being lean feels"!!!!!

I am indeed, I pondered doing the NABBA SouthEast before I went to see a trainer who said I wouldn't be ready (and how right she is...)

So instead I have the following dates lined up:
BNBF Central 29th July
BNBF Southern 18th August (if the Central goes really wrong)
NPA South East 8th September

Pondering the NPA HOE in August but really not sure, think I may see how all else goes first...

It's easier said than done to stop thinking about food, unless I'm drinking at least 4l of water a day I'm starving by bedtime!
Luckily ive got all you lovelies on here to keep me motivated

TUESDAY

07.00 L-Glutamine
07.20 40g oats, banana, scoop pro-peptide
10.20 100g Chicken, 40g rice, peppers, mushrooms, tsp oil
13.40 same as above
16.20 same as above
WORKOUT
19.30 scoop pro-peptide, scoop maltodextrin
20.15 130g salmon, 75g brocolli

DB SHOULDER PRESS
5kgs 15 reps each hand (warm up)
7kgs 12 reps
8kgs 12 reps
9kgs 12 reps
10kgs 10 reps

SIDE LAT RAISES
6kgs 12 reps, 4 sets

REAR DELT RAISES
6kgs 12 reps, 2 sets

BB PRESS
20kgs 12 reps
20kgs 8 reps

ROPE PULL DOWN
20kgs 12 reps
25kgs 10 reps
20kgs 8 reps

WEIGHTED DIPS BETWEEN TWO BENCHES
5kgs 12 reps, 3 sets

CARDIO
STAIRCLIMBER 4 plates, level 4/5 12 mins
TREADMILL
Incline 5 5km/hr 3 mins
Flat 7.2km/hr 5 mins
Incline 5 5km/hr 3 mins
Flat 7.2km/hr 5 mins

Phew! I still never manage 30 mins exercise! I seem stuck on 28mins! I'm soooo stubborn!
Going to watch NABBA SE on Saturday, will be great to watch Tina Moore

Had to have an inpromptu day off as couldn't fit gym in around funnily-scheduled driving lesson...
Going to do a cardio session tomorrow on my so-called day-off instead rather than do 3 days weights on the trot and bugger up my routine.

07.00 L-Glutamine
07.15 40g oats, scoop pro-peptide, banana
10.15 100g Turkey, 40g rice, mushrooms, tsp oil
13.30 same as above
16.30 scoop pro-peptide, 4 rice cakes
20.00 150g chicken, 50g salad YUM!

Likewise to Kitty's stories, I reached for a single sweet y.day at work, but by the time I'd examined it, thought it wouldn't taste nearly as good as I wanted it to and had my workmates ask me if they should be taking it off me, I promptly put it back in the packet! I've been really hungry this week, think it must be my fave time of the month due again...
Was nice as I had dinner with friends, chatted and generally caught up. Tonight is Legs and I'm gonna hammer those Lunges!

Flick, you have will made of iron!

Seriously, love the way you carry on regardless - and can totally relate to analysing the treats and then realising they're not worth it half the time!

Do you have any more recent pics - you feeling happy with current progress?

I'm just kinda going with the motions at the moment, but don't feel like I'm enjoying my workouts or eating. Feel like I'm not making any progress since my last set of pics hence why I'd stalled taking anymore. Maybe I'm just not noticing... Either way I'm scheduled to take some more this weekend so that I will!

I just go on... and on... and on...

14 weeks to go

NOT A GOOD DAY FOR ME I'M BEING A RIGHT HUFFY COW. And my beloved zlaty is nowhere to be seen to give me a kick up my derrière! I did try one of those sweeties today.... And I'm really sorry to say but it was yummy! I won't have another though, honestly, I'm done with my bad streak for today, I'm just hungry all the time at the moment!

I'm temprorily out of my strop after my workout:

LEG PRESS
30kgs 20 reps, 2 sets (warm up)
40kgs 20 reps
60kgs 15 reps
70kgs 15 reps
72.gkgs 12 reps
Got that pain back in my right leg, it's like a tightening of the muscle and I can feel every little movement, put me right off doing Lunges so I did step ups instead

STEP-UP'S ONTO A BENCH
7kgs each hand 15 reps each leg, 4 sets

STIFF LEG DEADLIFTS
30kgs 15 reps
32.5kgs 12 reps
35kgs 12 reps
37.5kgs 12 reps

LEG EXTENSIONS
4 plates 15 reps
5 plates 12 reps
6 plates 12 reps
Drop set 8 reps, 6 reps, 5 reps, 4 reps, 3 reps

06.45 L-Glutamine
07.00 40g oats, banana, scoop pro-peptide
10.50 100g Turkey, 40g rice, peppers, mushrooms tsp oil
12.00 Toffee (yum!)
13.50 same as 10.50 meal
16.30 same as 10.50 meal
WORKOUT
19.20 scoop pro-peptide, scoop maltodextrin
20.00 150g chicken, peppers, tumeric, mushrooms, tsp oil

ORIGINAL: flick161

12.00 Toffee (yum!)
13.50 same as above
16.30 same as above

3 toffees eh? (heehee)


I'll look out for you on saturday - make sure there's no toffees in sight too......

lol@Annie

no not 3 toffees 1, once and the same meal repeated twice!!

Huh, what's with the toffee's?

Were those second As Above meals, the same as your 10:50 meal?

Either way hope you enjoyed

I had one toffee then the two later meals were the same as the 10.50 meal.
Thanks Annie for distracting everyone!

Don't worry I'm still on it, I'm just hungry all the time at the moment! Doing some extra cardio tonight as I missed a mid-week session

Ah well that's nothing then! To be honest I read it the same as Annie but was confused as it's not like you to have 3 meals consisting of "a toffee" and think that it's ok!

The world is back as it should be, Flick had but one toffee! Don't scare us like that

lol

I was tempted to have two but the excitement of living life in teh fast lane was all too much. I'm off to have a cup of tea instead and plan my cardio assault tonight

Nutcase! Lmao

Nice one bird, go enjoy your tea!