Never Give Up NEW PICS on p.311

So is it another gym that you're looking for or just literally office space?

Office space for me plus a room big enough to do a seminar/exercise 15-20 people.
Then there'll be other sites where meetings go on too where the room'll be hired out weekly and will get bigger as time goes on and the programme progresses :-)

Dazc - not sure :-( She thinks she's busy next weekend now so don't know... I hate doing this on my own :-(
 
30mins CV done this a.m. All food been 100%
 
Trained Shoulders today:
DB Side delt raises 10kgs WOOP!
Lying rear DB raises
Standing Smith machine press
Leaning cable tower side delt raises
 
Day off tomorrow, travelling to Manchester in the afternoon so up in the morning to do my food etc for the trip :-)
 
 

flick161


Dazc - not sure :-( She thinks she's busy next weekend now so don't know... I hate doing this on my own :-( 
  

aw, thats not good!  maybe look at getting someone else for diet if shes too busy to make changes when needed?

I don't know who... I've worked with her for two years now and she's close to me. So many preppers are full of BS, I'm just gonna have to have more faith in myself really... I've started now so I'll crack on because I don't wanna upset the balance by looking for someone new. I know what she'll do mostly before she even does it so will have to put my mind reading powers to good use!

Nowt to worry about unless I plateu really - please remind me I said that in a few weeks!

there are good people, but makes it hard if they are a long way and you cant see them regularly

fingers crossed for no panic stations then!  But you have done this before, you know how it goes, cant see why you wont be able to do it yourself!

Gonna see you in twooooooo days YAY !!

That is really quite exciting about your new job honey......being involved from the word go will be excellent!!! :-)

Sounds great Flick, I presume you have to consider the budget and all that bollox but still, how exciting to set something up from scratch .

Have a safe journey up, looking forward to catching up and seeing how you've progressed.

I'll keep my eye out for ya flick as I'm meeting Pscarb at the gym after the seminar

kitty


Sounds great Flick, I presume you have to consider the budget and all that bollox but still, how exciting to set something up from scratch .

Have a safe journey up, looking forward to catching up and seeing how you've progressed.

Probbo not that mch under all this flab lol!!!!
 
2lbs more off this morning WOOP! Am only 2lbs away from what I was when I left! Go water retention!
 
I can't wait to see you either missy, it's been sooooo long! Hopefully we can have a really good catch up...
 
RACK - Will be nice to meet yoooooouuuu!
 
Apparently I'm meeting Lynsay at Olympic tonight (she's gotta train after work)

Fab 2lb off!  See you tomorrow just leaving now to get to the ETAP (oh heck just noticed the time ahhh) for the very long long trip up. x

2lbs off... yay ! well done !

Hi Flick, hope you had a good time at the seminar, if you weren't caught up in the flight strike and all that.

All good in here then...good luck with everything missis, you will be great!...

Hi Flick - Great to see you yesterday! Wish I'd had more time to talk to everyone for longer! I've sent you a PM thanks for the chat xx

Hope you're back safely missus?
Thank You for all your help n chats this w/e.
xx

I had the best flocking time! Some really motivational speeches, arms that are falling off, an achy Chest and calves from posing but a feeling like I'm flying in my heart!

I am SOOOOO ready to start now!

Thankyou to everyone who didn't realise, but you've really picked me up off the floor and got me going since I've been home!

Kels - PM'ed ya straight back, stay in touch as much as you need ;-)

REALLY happy to hear all of the motivational RRRRAAAAAHHHHHH from everyone after the weekend!!!! 

Let's DO this thing!!!!!

Don't know what you were down about misses, you're looking fabulous! The year off has done you a world of good, just hope it has the same effect for me this year.

Kitty - I just had all my GRRRRR before I left for hols, then felt fat and de-motivated by the time I returned...

I just needed someone to actually say "You've improved" to get me going all over again.

Had a lonnnngggg tough night, some home stuff going on meant I didn't get to bed til 3am. Thus I'm DEFINITELY taking my two rest days due to me today and tomorrow! I was just gonna plough on through but my bod does need a rest now.

And I KNOW you'll be as productive as I tried to be, DNC and Tan wouldn't let it be any other way!
 
 
Chrissie - you should've been there!

RAAAAAAAAAAAAAAAAAAAAH !!!

So good to see you x