Never Give Up NEW PICS on p.311

Thanks Flic - oh my god what have I done!!  Hope you don't mind me nagging you to death!!  Defo going to see your show so keep me posted.  Got diet sorted for now just need to get myself disaplined in the gym. xx

Right, next seeing Karen April 10th. Have made it my goal to be below 9st by then EEK!
 
Today have had a fab day unpicking dodgy sewing on bikinis, walking pooch, tidying, arranging to view venues for WMC (new job).
 
Tomorrow also due off gym (will see how I feel as to whether I do decide to do an extra day or not).

10th of april is not too far away, how much of a loss is getting to 9st?

only 4lbs now!!! Lost heaps of water since last Weds...

Just finished emailing her now - cardio's been upped to 5x30mins pre-brekkie now. Still no CV PWO and no legs til I see her...

4lbs, walk in the park for you Flick!!

yaaaaay for Flick...on a rooooooooooooooll...come on that gal!.....:)

Looking good!! Just 4lbs!!  Fantabulous!  x

30mins a.m. cv done. Walked to a park and did some jump lunges and walking lunges

flick161


30mins a.m. cv done. Walked to a park and did some jump lunges and walking lunges

whoo hooo...sounds very energetic!  I just tried what I thought was a jump lunge in my office!...I'm guessing a sorta split jump?...my advice is this...never try it in a pencil skirt! thazzall....I love walking lunges tho'...painful but good hey?....

You're lucky you didn't split your skirt!!!!!

First official weigh-in tomorrow - wish me luck!

Looking good angel!! can't wait for the update! ;-)

Weekly weigh in
9st 4lbs/58.8kgs
 
woop!!! lost 7lbs (no doubt water) in my first week!

FFS!
No slacking for me on the stairmaster tonight eh!?
NOt that there would be you understand...

WELL DONE!
xx

WELL DONE!!
(joining in on the large text shout outs!!)
Absouletly brilliant news. It just gets better and better - sending a great big hug your way!!  xx

30mins a.m. CV done (20mins incline tmill, 10mins Stepper)

Trained Back today then posing practise.

Did:
Deadlift
Seated cable row
Underhand grip Chins
Barbell Shrugs
Wide grip lat pulldown

Went in all guns blazing and then struggled to get 80kg deadlift initially!
Then struggled with assisted chins (could only managed 15kgs assistance - as opposed to 5kgs in recent weeks)
All down in weight :-( Nevermind, it could be cos it's my first workout of the week...

Fantastic going on the weight loss Flick!

NIce work Flick!!
Do you have photos anywhere I can look at?

Get in !

Hey Rach!

There are seminar photos on facebook, or starting photos on p.188. I'm not taking anymore til I'm ready (have no desire to stand in front of a camera).

Thing I hate about leaning up - once you lose the water you look 'scraggly' as in de-carbed... I look like I haven't gained a bean of muscle to myself now! So, the plan is to look in the mirror as little as possible.

I'm also gonna start posing practise, only posing my legs - as they need to learn to hold the squeeze more than my upper body does :-)
 
More cardio tomorrow - and Arm training apparently... :-/

good news from the weight in! 

You know as well as anyone that this is the point where your head plays tricks, and the progress cant be seen even if everyone else can see it!