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jedi Total Posts : 5812 Reward points : 4685 Joined: 08/12/2006	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 11 February 2009 10:07 Are you paying the price for the classic play in the snow-do my homework dilemma? Flick at Uni. Team "Show Pony" "...those aren't the roids you're looking for..." "...those aren't the roids I'm looking for..."

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flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 11 February 2009 10:38 The snow playing was carefully scheduled around my study I'll have you know! It was the classic dilemma of boyfriend gives you gift of holiday to see friends in Glasgow, in a week where you really should have stayed home to study... :-( My Blog! http://flickfit.wordpress.com

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 12 February 2009 08:41

February 12th 2009

Diet good today, despite only waking up to one chicken breast in the fridge oops!

09.30 Wholemeal bagel, 60g smoked salmon
13.00 100g chicken, 40g brown rice, tsp sweet chilli sauce
16.30 Chocolate Pro-dessert, 40g brown rice
20.00 165g Sushi
22.30 150g salmon, stir-fry veg, balsamic vinegar

YUM!

Weighed in this morning, 9st 12lbs, so have lost a whopping 9lbs since Sunday! Ofcourse that was pretty much ALL water from all the junk I ate last week! Happy with that number so will stay as clean as I have been, cheat at weekend and try and stay as this...

My Blog!
http://flickfit.wordpress.com

jedi Total Posts : 5812 Reward points : 4685 Joined: 08/12/2006	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 12 February 2009 09:23 Are you not tempted to add in a gazillion eggs a day now that medical science has decided they're not going to kill you after all? Team "Show Pony" "...those aren't the roids you're looking for..." "...those aren't the roids I'm looking for..."

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 12 February 2009 10:28 I'm off eggs and brocolli at the moment, nowt to do with medical science, everyhting to do with I've had them everyday for breakfast for the past 550 days, bar about 20days... My Blog! http://flickfit.wordpress.com

Elsa Total Posts : 692 Reward points : 2659 Joined: 13/03/2008 Location: Norskie livin in Scotland	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 12 February 2009 10:51 Well done with the weight loss! :-) My Journal: http://www.muscletalk.co.uk/Competition-preps-journal-m3154635.aspx "Strong is the one who overcome others. Mighty is the one who overcome oneself

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 12 February 2009 11:51 Thanks Elsa! Am happy that I'm now sitting at a normal weight, even happier that after maoning to Chrissie, I now have 6 (slightly flat) abs staring back at me in the mirror yay! My Blog! http://flickfit.wordpress.com

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 13 February 2009 08:42

February 12th 2009

OOPS!
Everything was fine until I got to uni last night, then out of 3 hours lecturing, boredom kicked in after an hour and a half... I reached for the mini eggs *chortle chortle*

09.30 wholemeal bagel, 60g smoked salmon
13.00 100g Chicken, 30g rice, tsp sweet chilli sauce
16.30 100g Chicken, 30g rice, tsp sweet chilli sauce
19.30 same as above
20.00 50g mini eggs

22.00 130g salmon, stir fry veg, balsamic vinegar

My Blog!
http://flickfit.wordpress.com

flick161

Total Posts : 7981
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 13 February 2009 08:49

February 13th 2009

To get towards my fitness goals, I am restructuring my workouts with the first Core workout this morning...

Pike jumps to warm up 10 x 2

Hanging leg wipers aka LK 10 x 2 (p.s. it's really hard not to swing on these once momentum starts!)

V-sits (straight legged)
- 10 Straddled
- 10 piked
- 6 alternate leg (failed was meant to get 10!)

Ball pikes 10 reps, 6 reps (failed again to get to 10!)

Roman chair hanging leg raises
- Straight-legged to failure
- Bent legged to failure (2 sets of both)

Stretching and splits practice - am about 2 inches from the floor now!!!! Still got video on phone of Liz doing whizzing splits thingy which I'm awaiting impatiently to try once I get there!

My Blog!
http://flickfit.wordpress.com

Elsa

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 13 February 2009 09:21

MINI EGGS!! did you say MINI EGGS! naughty naughty ;-) Elsa is showing a wee smile for the first time today. I'm not alone anymore. But ofcourse.. We will never do it again, right? Or else.....

Only 2 inches of the floor doing a split! Well done you! You don't have far to go then

My Journal:
http://www.muscletalk.co.uk/Competition-preps-journal-m3154635.aspx

"Strong is the one who overcome others. Mighty is the one who overcome oneself

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 13 February 2009 09:37

It feels like forever to go but I'm getting down there bit by bit...

P.S Please note that I'M NOT CONTEST PREPPING - YOU ARE! :-p
Glad I made you smile though... We're all human...

P.P.S Liz can totally do the jumping over hand move malarkey now! Was fine once I saw myself doing it in front of a mirror!!

My Blog!
http://flickfit.wordpress.com

jedi

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 13 February 2009 09:41

I feel partly responsible for this mini-egg debacle.
When I said;

jedi: Are you not tempted to add in a gazillion eggs...

...I did not qualify the level of permissable chocolate content (zero).

I think maybe the General Medical Council is going to have to qualify its advice about eating as many 'eggs' as you want too. Somebody didn't think that original statement through given that it is the run up to Easter.

Am surprised a canny Cadburys haven't been running an advert featuring '...as per medical advice.'

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 13 February 2009 10:01 I never thought of that... Thankyou for taking the blame for my mishap Mr Jedi... ;-) My Blog! http://flickfit.wordpress.com

gymbabeliz Total Posts : 4775 Reward points : 7392 Joined: 24/04/2003 Location: glasgow	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 13 February 2009 11:09 unfortunately i cant seem to eradicate cadburys creme eggs from my diet.... UKBFF Fitness 2005 www.lizkinsella.co.uk My gym www.enterprisehealthandfitness.co.uk

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 13 February 2009 11:33 Liz - I totally thought of you when I was eating them and what you said about how I casually note in my diet 'oats, eggs, chicken, chocolate' lol... :-D My Blog! http://flickfit.wordpress.com

jess1eb Total Posts : 950 Reward points : 4965 Joined: 20/06/2005 Location: Milton Keynes	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 13 February 2009 12:03 Liz doing whizzing splits? thats what happens after you have children, weak pelvic floor! http://www.muscletalk.co.uk/Jess1ebs-baby-belly-damage-limitation-journal-m3213092.aspx

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 13 February 2009 12:10 Will upload vid as soon as Carl retrieves his phone from the hotel from hell! My Blog! http://flickfit.wordpress.com

gymbabeliz Total Posts : 4775 Reward points : 7392 Joined: 24/04/2003 Location: glasgow	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 13 February 2009 13:27 oh dear i dont know if i did my fitness model smile while i was whizzing!!!!! ;-) UKBFF Fitness 2005 www.lizkinsella.co.uk My gym www.enterprisehealthandfitness.co.uk

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 16 February 2009 19:51 I don't think you did... ;-) Today was my first day on my YMCA gym instructor course... And small world, there was a guy on my course who did the Masters Class at the BNBF Southern also on my course! He went to London club this past weekend apparently too! :-D My Blog! http://flickfit.wordpress.com

Annie Total Posts : 449 Reward points : 3404 Joined: 05/10/2005 Location: Chingford	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 17 February 2009 18:00 cool - you going for a change of career? How's uni going?

jedi

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 18 February 2009 10:24

flick161

Today was my first day on my YMCA gym instructor course...

Is that the day they teach you how to do the dance?
It's not as easy as everyone thinks, look at the Beatles getting it allll wrong.

Sorry.
No, really ...that was baaaad.
*feels ashamed of self

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

hififi Total Posts : 2566 Reward points : 4766 Joined: 23/08/2007 Location: Weybridge, Surrey	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 18 February 2009 13:11 Made me giggle out loud at work just now! xx Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 21 February 2009 13:44

Am moving out of London at the start of March, to Portsmouth where I'll start PTing straight away whilst getting my qualifications while I work...

Training this week has been fantastic, on course I've managed to fit in 2 flexibililty sessions so far including powerplate and I've trained Shoulders and Biceps on differing days. Not to mention the CV Workouts on Day 3 and today! This afternoon we're working through our resistance programme, should be good.

My Blog!
http://flickfit.wordpress.com

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 21 February 2009 13:46 P.S Measured bodyfat today using one of those elec things, am happy, mines sitting at 18% eating has been spot on this week too and had my cheat yesterday... Life's pretty good right now, if not extrmeely busy! My Blog! http://flickfit.wordpress.com

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 23 February 2009 11:37

February 22nd 2009

Trained leggies (a bit), plus CV workout I had to do for another girl on my course, just 5 mins warm up on treadmill, stretch, 10 mins cross-trainer

BB Squats
(Wanted to do front squats but some dude was doing some cool but wierd glute raises on Smith machine)
20kgs 12 reps
30kgs 12 reps
40kgs 10 reps
50kgs 8 reps
60kgs 7 reps :-D No belt woop!

Iso Leg extensions
10kgs each leg 12 reps
25kgs each leg 12 reps
30kgs each leg 10 reps
45kgs each leg 7 reps

Then moved over to some hip flexor/core stuff
Hanging leg window wipers (aka Liz)
7 reps, 2 sets
(I'M CR*P!)

Straight Leg V-Sits
10 Piked
10 Straddle
7 Alternate leg

My Blog!
http://flickfit.wordpress.com

Elsa

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 23 February 2009 18:10

Hi :-) What like?
I'm struggling for time these days. Just got 50 min to spare before hitting the gym. you who are almost down to a full split.... how much stretching do you do to achieve that? What spec do you do and for how long. I'm noticing my body is suffering due to lack of stretching and little rest...

My Journal:
http://www.muscletalk.co.uk/Competition-preps-journal-m3154635.aspx

"Strong is the one who overcome others. Mighty is the one who overcome oneself

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 24 February 2009 08:27

I don't try and fit in all bodyparts over a week... I'm not getting ready to compete so not desperate to do so... I just go witht the flow and do whatever whenever...

I think it's safe to say I train Shoulders and Biceps the most, then legs, and I rarely train chest or back currently as I don't see them as priority... So missing these sessions means I can fit in stretching but for you, that's not an option. So I don't know what the answer is, maybe only stretch what's specific to the bodypart(s) trained that day?

My Blog!
http://flickfit.wordpress.com

Elsa

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 24 February 2009 10:38

Hmmm.... yeah that could save me some time. I'll have another think about it. Must make sure I keep some focus on it. I'm starting to walk around like and old wife LOL

My Journal:
http://www.muscletalk.co.uk/Competition-preps-journal-m3154635.aspx

"Strong is the one who overcome others. Mighty is the one who overcome oneself

kitty Total Posts : 35913 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 24 February 2009 13:32 Glad you had a good time in Scotland. Can't believe what a busy bee you are. Why the move to Portsmouth, I am presuming to be with Carl? Sponsored by Muscle Finesse

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 24 February 2009 15:48

Yes, moving to Portsmouth to live with Carl -eekers!!! I'm gonna live with a smelly boy!! Tee hee...

As always, I'm landed myself with way too much, even if I wanted to prep I couldn't -no time...

Am finishing work this week, finishing my gym instructors course next Friday, have end of module exams this week, then 4 weeks chilling and revising. I move on March 17th and am celebrating my b.day this weekend hurrah!

My Blog!
http://flickfit.wordpress.com

kitty Total Posts : 35913 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 24 February 2009 16:10 Ooooooo, happy birthday for weekend Sponsored by Muscle Finesse

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 03 March 2009 18:15

SUNDAY 1ST MARCH 2009

Had fantastic shoulder training session at Monster, first training in a week.

SMITH MACHINE FRONT PRESS
10kgs 12 reps, 2 sets
15kgs 8 reps
20kgs 6 reps

2-POINT PRESS UPS
5 reps (assisted)
3 reps (unassisted) WOOP WOOP!!! FINALLY! Video to follow next time...
Next mission with this is to do Tanji Johnson style and hold the free leg out behind me...
Finished with diamond press ups

PLATE FRONT RAISE AND PRESS
10kgs 10 raises, 10 presses 3 sets

REAR DELT CABLE PULL
5kgs 12 reps
15kgs 12 reps
20kgs 6 reps, 15kgs 8 reps, 10kgs 4 reps

Finished with some nice PNF leg stretching and splits practice.... So close!

My Blog!
http://flickfit.wordpress.com

jedi Total Posts : 5812 Reward points : 4685 Joined: 08/12/2006	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 04 March 2009 10:15 Looks like the party is still in full swing though; Many Happy returns, hope everything works out really well for you in the coming year with all your changes etc. XXX Team "Show Pony" "...those aren't the roids you're looking for..." "...those aren't the roids I'm looking for..."

gymbabeliz Total Posts : 4775 Reward points : 7392 Joined: 24/04/2003 Location: glasgow	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 04 March 2009 11:00 happy b-day for the weekend! portsmouth sounds a good move- especially for the south coast show! UKBFF Fitness 2005 www.lizkinsella.co.uk My gym www.enterprisehealthandfitness.co.uk

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 08 March 2009 09:42

This week has been extremely productive in terms of training:
MONDAY - Full body circuit and 15 mins cardio
TUESDAY - Legs a.m. / Full body circuit p.m and 15mins cardio
WEDNESDAY - Chest a.m. Full body curcuit and 15 mins cardio p.m
THURSDAY - Off Ill
FRIDAY - Off Ill
SATURDAY - Back

Today I'm training Armies in Portsmouth with Carl. Move in a week. Gym instructor course over, theory done, practical to go. Am working out an 18 week diet in the event that I might need it later in the year to lose some weight and spending the next 4 weeks until my practical exam being unemployed, sorting my business plan, working on my Science course, and training my little ass off!

Eating has been much better this week and am ready it take it up a gear next week...

My Blog!
http://flickfit.wordpress.com

kitty Total Posts : 35913 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 08 March 2009 10:07 Um...I know what is in 18 weeks . Getting restless are we? I am pre-empting that you have passed the course so an advanced well done! Which one did you do? Sponsored by Muscle Finesse

Elsa Total Posts : 692 Reward points : 2659 Joined: 13/03/2008 Location: Norskie livin in Scotland	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 08 March 2009 10:48 wow that does sound like a productive week. Good for you :-) My Journal: http://www.muscletalk.co.uk/Competition-preps-journal-m3154635.aspx "Strong is the one who overcome others. Mighty is the one who overcome oneself

ElfinTan Total Posts : 6110 Reward points : 4251 Joined: 27/03/2007 Location: Manchester	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 08 March 2009 11:07 All sounding good in your world x It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 08 March 2009 16:05

What's in 18 weeks? You've lost me? I would just like to have a better idea of what I WILL do diet-wise next year so would like to trial a few things over the summer but not as in 'diet diet'. Planning it now whilst I have time in my hands :-) I'd be the first to say if I was going to compete this year so people would be more interested in reading my journal still!

No not passed course, just taken theory paper and do practical in 4 weeks time, just my gym instructor at this stage as I couldn't afford anything else :-/

Sounds like everyone's going hells bells around here! Good for you all!

Tan - how's wedding planning going? Are you getting excited?

Today trained armies and magicked up two new holds for myself as interims for the ones I can't do...

STANDING EZ BAR CURL
Bar 15 reps
2.5kgs each side 15 reps
5kgs each side 12 reps
7.5kgs each side 8 reps

CABLE 21's
3.75kgs
6.75kgs
11.25kgs

PREACHER DB CURLS
8kgs 12 reps, 2 sets
10kgs 10 reps WOOP!

SEATED DB TRICEP EXTENSION
6kgs 20 reps
10kgs 12 reps
12kgs 12 reps

2-POINT PUSH UP'S UNASSISTED
5 reps
4 reps, 2 sets

ROPE PULLDOWN/BAR PULLDOWN SUPERSET
6.75KGS 12 reps on each
9.25KGS 12 reps on each
11.25kgs 8 reps on each

Just been stationary shopping and am prepping for my Herts Uni interview tomorrow (always have a back-up plan ;-))

Am sorry not to be coming to Tan's meet in April, feel a bit out of the loop as I'm not prepping and have no net access and it sucks :-/ Just have to be cash conscious til I start work again but I miss all you guys heaps!!!! That's actually the ONLY reason (other than not wanting to be fat anymore) I'd remotely want to compete this year!!!

My Blog!
http://flickfit.wordpress.com

kitty Total Posts : 35913 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 08 March 2009 17:02 One of the BNBF qualifiers is approx 18 weeks off that's what I was referring to. Sponsored by Muscle Finesse

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