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caz Total Posts : 924 Reward points : 3693 Joined: 17/08/2007 Location: Seahouses Northumberland	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 23 March 2009 21:23 whoops it posted same twice <message edited by caz on 23 March 2009 21:33>

Sponsored by Myprotein.com: Huge price cuts on over 100 products! Premium quality flavoured Impact Whey Isolate now just £18.99 for 1kg = 15% OFF!

ElfinTan Total Posts : 6110 Reward points : 4251 Joined: 27/03/2007 Location: Manchester	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 23 March 2009 21:55 Surely all 'raw' protein is undenatured? The same for egg whites, steak etc....they will all denature when cooked. It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 24 March 2009 07:37

Caz thanks

I'm just getting to a point where I'm happy to stay off-season, if I'd have carried on gaining fat I would have probably had to start comp dieting, just to stop the ballooning process...

Tan - that is true, with the egg whites, the reason they go from colourless to white when being cooked is the egg albumen denaturing...
We were specifically talking about protein powders and Kerry was just saying that Pro-pep/Pro-MR is the only true undenatured protein powder on the market... Good point though, didn't even cross my mind!!!

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Elsa

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 24 March 2009 11:45

Never thought of mixing the protein into the porridge....
Looking good on the pics. so true what the others said. You look happier :-) The shape of your back really shows of your slim waist line! Must be all teh core training and gymnastics you`re doing ;-)

My Journal:
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"Strong is the one who overcome others. Mighty is the one who overcome oneself

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 24 March 2009 14:07

Trained Shoulders and Abs today, got off to a shaky start and then got much better...
SEATED MACHINE PRESS
15kgs 15 reps
20kgs 10 reps
30kgs 6 reps
(Thought I'd be stronger on this, maybe I didn't like the machine I don't know...)

CABLE SIDE LAT RAISE
2.5kgs 12 reps per side
3.75kgs 12 reps per side
6.75kgs 8 reps per side

REAR DELT LYING DB RAISE
4kgs 12 reps
6kgs 12 reps
8kgs 12 reps

PLATE FRONT RAISE AND PRESS
10kgs 10 reps raise, 10 reps press
15kgs 10 reps raise, 10 reps press
15kgs 8 reps raise, 8 reps press

ROMAN CHAIR LEG RAISES
10 piked
10 straddle
10 alternate

LYING V-SITS
10 piked
10 straddle
10 alternate leg

SWISS BALL CABLE TWIST
2.5kgs 12 reps
3.75kgs 12 reps
6.75kgs 10 reps

All done in 50mins! Gymnastics tonight

My Blog!
http://flickfit.wordpress.com

ElfinTan Total Posts : 6110 Reward points : 4251 Joined: 27/03/2007 Location: Manchester	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 24 March 2009 20:11 Every protein source when cooked is denatured!!! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 25 March 2009 07:34 My Blog! http://flickfit.wordpress.com

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 25 March 2009 07:36 Tan - I know, I was just chucking in my fact of the day! Smashed through the 63kg barrier, weighed 62.4kgs this morning, which is nice considering I'm on my normal maintenance diet and doing no cardio... :-) I think the weekly gymnastics is helping immensely My Blog! http://flickfit.wordpress.com

ElfinTan Total Posts : 6110 Reward points : 4251 Joined: 27/03/2007 Location: Manchester	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 25 March 2009 10:08 Lol......sorry the last comment did read a bit harsh....wasn't aimed at you chicken. Well done on the sub 63kg although you do know I have to hate you for it :0) x It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 25 March 2009 14:35

Don't worry petal it'll be up to 63kg again after my big nosh up this weekend lol...

I keep walking so much cos I keep getting flipping lost in Portsmouth! I think I did 3miles alone this a.m. just into town, stopped for coffee, searched for facepaint, then got lost on the way home!!!! :-D

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flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 29 March 2009 16:04

I've been away most fo the week as I followed Carl to Camberley on Wednesday as I missed him, then it was nephew's birthday yesterday and then cinema last night...

This week's training was as follows:
SUNDAY Back
MONDAY Off
TUESDAY Shoulders
WEDNESDAY Legs and Abs
THURSDAY Cardio
FRIDAY CHEST and Abs
SATURDAY Arms
SUNDAY Martial Arts circuits

Thursday's cardio was unscheduled I was due a day off weights but stuck at the gym. I ran at 7/7.5km/hr and managed 20minutes running non-stop, I think that's a record for me, although I was bored to tears after 10minutes and that was even watching tv!
Diet been not good at all especially since the weight breakthrough d'oh! Due on and have been munching like crazy...
Last nigth went to see The Young Victoria, it was really excellent, the best I've seen in ages :-)

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Elsa

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Re:GOALS - 29 March 2009 16:23

flick161

GOALS TO HAVE ACHEIVED BY 02/03/09

1. To do at least 3 2-point press-ups
2. To do at least 3 handstand press-ups against a wall
3. To have mastered the kip up
4. To Squat 100kgs for 5 reps
5. To Clean and Press 40kgs for 10 reps
6. To deadlift 100kg for 1 rep (will struggle on this one I fear)
7. To add half an inch onto my biceps (have never measured before so this will be a new one for me.
8. To keep weight under 63kgs
9. To do 15 tricep dips with 60kgs on lap

FINALLY! Done it, goals set! Wanted 10 in total so may add to this later...

How many have you achieved by now?

My Journal:
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flick161

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Re:GOALS - 30 March 2009 10:26

GOALS TO HAVE ACHEIVED BY 02/03/09

1. To do at least 3 2-point press-ups YES
2. To do at least 3 handstand press-ups against a wall YES
3. To have mastered the kip up NOWHERE NEAR!
4. To Squat 100kgs for 5 reps NOT EVEN ATTEMPTED IT!
5. To Clean and Press 40kgs for 10 reps NO
6. To deadlift 100kg for 1 rep (will struggle on this one I fear) NOT EVEN ATTEMPTED IT BUT CAN DO 80KG FOR 5 REPS...
7. To add half an inch onto my biceps (have never measured before so this will be a new one for me. YES
8. To keep weight under 63kgs YES
9. To do 15 tricep dips with 60kgs on lap NO, JUST STOPPED SHORT ON 13 REPS...

Planning to set myself some new goals shortly, based on teh things I've been doing as of late :-)

My Blog!
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flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 30 March 2009 22:22

Trained Shoulders this evening, wasn't going to train but got to 6pm and had been studying all day, tv's packed up so had no terrestrial and thought I'd resort to food in boredom. Found 'Arm Yourself' in Carl's DVD collection and was inspired by little amount of exercises being done so thought I'd follow same style today but lower reps and really up weight where possible.

So went back to gym a day early and trained - at peak time d'oh!

MACHINE SHOULDER PRESS
10kgs 15 reps
20kgs 10 reps
27.5kgs 6 reps
30kgs 4 reps

CABLE SIDE LAT RAISE
3.75kgs 12 reps
4.75kgs 8 reps, 2 sets

STANDING REAR DELT DB RAISE
5kgs 15 reps
8kgs 10 reps
10kgs 8 reps

CLEAN AND PRESS (Haven't done this since I re-learnt the technique on my YMCA course)
10kgs 15 reps
15kgs 10 reps
20kgs 8 reps

Then, as tv at home broken and I didn't wanna miss Eastenders fix, did 25mins incline walking on the treadmill whilst watching it

HR 106-125bpm
5.5-6 kmph, level 5-10 random profile

Finally pre-menstrual binge has ended! Had clean day yesterday but didn't eat much, today eating was spot on, I even forced some veggies down me!

Today's food was as follows:
09.30 6 eg whites, 1 yolk, 40g oats, splenda, black coffee
12.45 100g Chicken, 40g brown rice, tsp oil
15.45 100g Chicken, 40g brown rice 150g mixed veggies (sweetcorn, peas n broc), tsp oil
18.45 100g Chicken, 40g brown rice, 100g sweetcorn, peas and carrots, tsp oil, balsamic vinegar
WORKOUT
20.45 1.5 scoops Progain
21.30 120g salmon, leaf spinach, cucumber, mushroom, balsamic vinegar

Managed to bag self job at Fitness First, working as a Fitness Consultant whilst I do my PT quals via NASM and will start PT'ing as I go. The course is a bargain at the moment, and I've saved myself £600 so I'll use some of it to do a YMCA Strike course, and something in Exercise in Pregnancy which I'd really like to specialise in

All coming together nicely so far...

My Blog!
http://flickfit.wordpress.com

hififi Total Posts : 2566 Reward points : 4766 Joined: 23/08/2007 Location: Weybridge, Surrey	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 31 March 2009 07:55 Oooo! Congratulations on job etc. Sounds very focused & exciting. xx Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

kitty Total Posts : 35913 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 31 March 2009 10:00 Nice one of the job front. Are they not contributing to your course? Well done on the weight. You are really sounding more chilled out than I can ever remember! Sponsored by Muscle Finesse

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 31 March 2009 10:43

I feel pretty good yeah. I think being in love helps

Life takes you in funny directions and I'm glad I've taken the time off to re-set myself, I was becoming really irrational about bodybuilding, now I'm just enjoying training

Basically doing the course through Fitness First an being an 'employee' of theirs means I can do the course for REALLY cheap

It's been a godsend

My Blog!
http://flickfit.wordpress.com

kitty Total Posts : 35913 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 31 March 2009 11:20 Excellent. So although they're not paying as such you get a discount for working there, great stuff. Sponsored by Muscle Finesse

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 31 March 2009 12:14 I get the course for a meagre £99 to be precise... ;-) In return they get 25 hours a week off me for free whilst they're not charging me PT rent for a month... :-) Hopefully it'll all pay off... ;-) My Blog! http://flickfit.wordpress.com

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 01 April 2009 08:40

Yesterday I went to fill in my FF paperwork, got quite a few courses to attend in London when I start which will be nice, I can catch up with friends...

Trained Legs briefly:
FRONT SQUAT
10kgs 15 reps
20kgs 12 reps
30kgs 8 reps
40kgs 6 reps YAY!

LEG PRESS
50kgs 20 reps
100kgs 20 reps
150kgs 8 reps
200kgs 6 reps

LEG EXTENSION
20kgs 20 reps
25kgs 12 reps
30kgs 10 reps

My legs were BURNING! Then had 25min walk home as always.
Had a nap and went to gymnastics last night. There were some new girls there and I felt much more confident

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ChrissieG Total Posts : 3091 Reward points : 2752 Joined: 15/01/2008 Location: Helensburgh, Scotland	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 01 April 2009 10:49 The biatch is back!!! That's me.....not you angel! Really pleased with everything thats going so right for you Flick! Tenacity.....anyone ever tell you that you have it in SPADES?!?!?!!? XC My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 01 April 2009 12:04

The more people tell me, the more I believe them, its just not something I see in myself!

I thought you were fibbing when you said you'd be on here!!

eant to say thankye for teh bday vouchers, I bought a very very cute checked blue and cream lightweigh jacket in the sales nice and big so there'll be no splitting the back on this one!

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flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 02 April 2009 17:26

So am pi$$ed off and fecking chuffed all in the same breath!

Did that 100kg Deadlift, filmed it, then discovered batteries had run out halfway through the rep!!! GRRRRRRRRR

Except Deadlifts, I've decided to train back isolaterally because I think I have one lat much bigger than the other...

Been worried bout it for a while and it was apparent at a show last year when someone kept yelling to me 'Get your other Lat out,' and I was!!!

So, back to BACK training lol

DEADLIFT
40kgs 10 reps (warm up)
80kgs 8 reps
100kgs 2 reps WOOP!

SINGLE ARM LAT PULLDOWN
15kgs 12 reps
25kgs 10 reps
30kgs 6 reps

SINGLE ARM HIGH ROW MACHINE
20kgs 12 reps
25kgs 8 reps
30kgs 6 reps

SINGLE ARM LOW ROW MACHINE
20kgs 12 reps
30kgs 8 reps
45kgs 6 reps

Then did 20mins Fitness routine training, had a sunbed and my shake, then a 25min walk home

Going back to train Carl about 8pm

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flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 06 April 2009 21:18 I'm now a qualified Gym Instructor :-) My Blog! http://flickfit.wordpress.com

hififi Total Posts : 2566 Reward points : 4766 Joined: 23/08/2007 Location: Weybridge, Surrey	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 06 April 2009 21:49 WooHoo! Congratulations xx Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

kitty Total Posts : 35913 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 07 April 2009 08:33 Yeah, nice one. You can now officially show people how to use pink fluffy dumbbells!! Or show them how to train properly Well done on the deadlift. I enjoyed my little competitive edge with Tan last year when I finally managed 100kg.....just a distant dream now LOL!! Sponsored by Muscle Finesse

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 07 April 2009 12:10

I also managed to do 10 whole unassisted dips this past weekend, all safely videoed and on YouTube :-)

Am dad chuffed about the gym instructor, I now have a start date for work and am booked onto the Level 3 course to start at the end of April WOOP!!! :-D

And Kitty, bet you could deadlift 100kg now no probs!!!!

My Blog!
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kitty Total Posts : 35913 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 07 April 2009 13:37 LOL, might be able to but I ain't trying...saying that I'm just off the the gym to train my back Sponsored by Muscle Finesse

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 08 April 2009 10:39

Go on... You know you wanna!

So, yesterday, first day back to normality after period-induced eating weekend :-(
Went to see doctor about PMS, VERY UNHELPFUL STUPID MAN!!!! Made another appointment to see a female doctor at the practice who specialises in women's health next Wednesday

Yesterday trained Shoulders and did Body Combat as cardio after.
Finally nailed the 40kg Clean and Press - without a belt woop!

CLEAN AND PRESS
10kgs 15 reps
17.5kgs 12 reps
20kgs 8 reps
30kgs 6 reps
40kgs 4 reps!!!!

SIDE LAT RAISES
6kgs 12 reps, 2 sets
8kgs 10 reps

UPRIGHT CABLE ROW
16.5kgs 12 reps
22.5kgs 12 reps
30kgs 10 reps

BodyCombat, 1hr

My Blog!
http://flickfit.wordpress.com

ChrissieG

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 08 April 2009 12:53

Hey qualified personage!!!!

Sooooo thrilled for you, knew you would do it!

Have been trying to text you for over an hour but have got flip all recpetion on phone as am in office next to the ambulance station....think they've got speshul blocker type equipemnt in there.... Grrrrrrrr!

Most annoying!

Will continue to press send every 40 seconds and hope it gets delivered at some point!

X

My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 08 April 2009 14:43

Just text you Wednesday wobbler... ;-)

Today trained leggies and did some stretching afterwards...

NOTE TO SELF: If you're trying to achieve doing the splits, not practising in 2 weeks will have you back to square 1 - DON'T DO IT AGAIN!!!!!

FRONT SQUAT SMITH
bar 15 reps
10kgs 12 reps
20kgs 10 reps
30kgs 10 reps

LEG PRESS
80kgs 15 reps with 1 min break between sets
6 sets

SEATED HAM CURL
15kgs 20 reps
20kgs 20 reps
30kgs 20 reps

GLUTE MACHINE
15kgs 15 reps
20kgs 15 reps
25kgs 12 reps

DB LUNGES
6kgs 20 reps
8kgs 20 reps, 2 sets

25min walk home

My Blog!
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hififi

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 09 April 2009 08:03

You won't be back to square one huni!
Your ikkle golgi body things in your muscles do remenber how far the mescle/ tendons have previously been stretched, just give em a couple of trys to catch on.
I'm always majorly extra bendy around my monthly's also!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 09 April 2009 08:50 Today is study day for me, off to library shortly for Biology :-) My Blog! http://flickfit.wordpress.com

ChrissieG Total Posts : 3091 Reward points : 2752 Joined: 15/01/2008 Location: Helensburgh, Scotland	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 09 April 2009 09:03 Blodge!!!!!! Love it! Miss being a student sometimes! Oooooo, I'm impressed with leggie workout angel! My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

kitty Total Posts : 35913 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 09 April 2009 10:39 Interesting leg workout, why you going high reps? Sponsored by Muscle Finesse

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 09 April 2009 14:59

LONG ANSWER WARNING!

I've done heavy stuff since October now, that's 6 months of pretty much the same stuff... I've definitely begun to see more outer quad begin to grow so now I want to move to high rep to see if my leggies will play ball in getting some secret lineage in them now I've lost a wee bit of weight...

PLUS, I promised Carl I'd give his method a go, he thinks it will etch in some detail to my otherwise, uber chunky legs...

I had a long think about it and surmised, all the best BB'er's who have great legs, Kitty you included, used to do some form of distance running. Thus, carved legs are not only down to fat loss but also due to having more slow-twitch fibres IMO. So, if I train my legs so I can 'feel the burn' in a 'long-distance-style method' but with weights, then hopefully, when I do eventually decide to cut again, hopefully I'll have wonderfully shapely pins screaming to get out

In 2 seasons, no matter what my condition my leggies haven't altered IMO, I CAN'T get back on stage til they do... I just don't want to, they really let me down

Measured BF on Tanita scales last week, it was sitting at 19%

but better than it was

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kitty

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 09 April 2009 16:51

Interesting concept and worth a shot. Yes, I used to cross country run as a teenager but I actually put my leg development down to when I started training in a "conditioning room" (basically a room with a mulitgym) in the local sports centre when they just started to be the in thing. I loved the leg press and used to over do it and was only about 4 plates from the full stack!! Half the men weren't even lifting that hehe!! This is the same place that had the lying leg curl that gave me funny turns

LOL.....no wonder I have hamstrings too hehe!!