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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 12 June 2009 21:29
So today I trained Chest and Tri's, I was exhausted and had quite a sh1t session really but it was last of the week :-)
Flat BB Press, Incline DB Press, Flyes of cable machine, Bench dips with 35kgs, Tri extensions with EZ Bar...
Then 22mins X-Trainer to Jezza Kyle and 20mins fitness practice which was better... 
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kitty
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 12 June 2009 22:12
Oh how can you watch Kyle? Saying that I get so mad at the people on there it would probably make me go faster with anger on the CV.
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 13 June 2009 21:28
hAVE HAD THE WORST DAY TODAY...
 
I'm shattered beyond belief and had to work 5 hours today.
 
Very emotional and have been sleeping on and off all afternoon and no idea why :-( Maybe it's my time of month, I hope not, it's last thing I need...
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kitty
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 13 June 2009 21:51
Oh poor you. At least it was only 5 hours and not a whole day. Also at least you're not having to cope with a comp prep diet too......just trying to look on the bright side
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 15 June 2009 16:43
I yawned my way through a Shoulder workout this mornnig before gonig with Carl to his medical appt, did DB Shoulder Press, DB Side raises, Cable Rear delts then 20mins cardio on the recumbent bike and X-Trainer as I just couldn't get settled!
 
Kitty - good point, I am cutting back a little as I feel like a whale in my bikini currently and like a good sunbathe, poundage just doesn't want to budge though. I think my body has had enough of dieting maybe...
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kitty
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 16 June 2009 11:41
Ah, it's not that you're body has had enough it's just thinking, "bugger off, if you're not competing then I'm enjoying my food"  

You know full well when you have something to focus on you'll do it.
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 16 June 2009 18:06
It's ok, the poundage is coming off and I can nearly see four abs instead of one big one... ;-)
 
Today trained Biceps and Back (again in that order) by the time I got to back I was yawning as I'd already had 5 hours clients before training :-(
 
Did 20mins cardio this morning watching telly and then 11 mins PWO.
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kitty
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 16 June 2009 18:53
Huh, I think I hate you. I can't see my abs and I'm 6 weeks out,
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 17 June 2009 06:54
Hey Flick - sounds like you're busy with PT, well done hon, not easy at moment with credit crunch! Lots I know are struggling.... will you be at the Southern? x
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 17 June 2009 19:13
Hi Annie, I will indeed be at the Southern! Can't wait for it!

Work's not too bad, just have to keep at it and do lots of 'free' hours and eventually I'll get there!

Kitty - I'd swap my abs for your legs anyday!!!!!
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kitty
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 17 June 2009 20:03
LOL Touche
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 18 June 2009 15:40
Flicks tip of the day:
 
If anyone's searching for a flattering plan prejudge bikini, get the bottoms and top sererately from www.exoticdancewear.co.uk
 
They do a 'halfback' cut there, I got one in royal blue to see if it would be suitable and they do matching triangle tops to tie at the back. Mine looks flippin' amazing and if my a$$ wasn't the size of the black hole it'd look pretty cushty in it too! :-D
 
Trained Legs today, was a real half a$$ed session, I need to review my leg day I think, am getting bored... More clients shortly :-)
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 19 June 2009 14:36
I did manage to go to gymnastics last night which is fab :-) Had a good session and have been learning to drop a handstand down GENTLY to my chest, have yet to try it out on real floor however :-/
 
Did Chest n Tri's today and had a WICKED session, sacked off the cardio and raced Carl home on our bikes instead, he won GRRRRR
 
This weekend off to the Southern, can't wait!!!! :-D
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 22 June 2009 13:53
Went to BNBF Southern yesterday, which was a good motivator :-)
 
Had some nice compliments about having big shoulders and arms (yay!) and went home feeling still fat but a million dollars of fat! LOL
People also noted Carl's fat loss too which was awsome :-D
 
Caught up with Fi, Zoe (who's doing Centrals), AnnieB, AnnieU and Will, Andy J, Anita, Philly and heaps more :-)
 
Trained Shoulders today and did 20mins X-Trainer Level 12 after WOOP!
 
Seated DB Pressed 18kgs today for 5 reps GET IN!
Upright row
Cable side raise
Lying cable rear raise
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kitty
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 22 June 2009 14:13
Nice pressing
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 22 June 2009 20:54
Go Flickster!!!!!x

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 23 June 2009 12:46
Trained Biceps and Back today (again in that order)
Cable 21's
Overhead cable curls 6.25kgs WOOP!!!!
Assisted Chins
Bent Over BB Row
Lat Pulldown
 
Then 20mins X Trainer, 200 cals burnt, Level 8
 
Rest day tomorrow and just enjoying a wee break before back to work
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 25 June 2009 20:54
Today was an up and down day, meant to train legs but Carl got his bike nicked last night and it put me in a right mood getting up this morning, by the time we got to the gym I didn't get time to do them so did some Fitness practice.
 
The about 9.30am after first client I did 16mins on the recumbent bike.
 
Then there was an issue with my 10am so I did Hamstrings.
 
Lying cable curls with attachment;
Hip extensions off a bosu (tight butt here I come)
80 walking lunges on the treadmill
 
Was meant to go gymnastics tonight but after 9 clients I'm shattered!
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kitty
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 25 June 2009 21:16
Thieving scumbags.

9 clients, good going
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 26 June 2009 06:38
Indeed Flick....absolute bummer......
 
However, bloody good going on the bosu, lunges et al!  And client-city! 
 
I took my own leg straps to the Craft yesterday for cable leg torture as the stirrup thingies HURT my feet.....sooo much nicer!
My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx
flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 26 June 2009 10:27
Trained Chest and Triceps today
 
Flat Bench Press; Incline DB Bench press (20kgs woop!); Pec Dec (30kgs); Bosu close-grip push ups; Tricep pushdowns.
Recumbent bike 9 mins Level 8-12, 120BPM
Incline treadmill 14mins Speed 5.8-6.3kmph Incline 6-10 120-123BPM
 
Happy with the workout, now just planning workouts for clients next week :-)
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 28 June 2009 21:58
Saturday had some time to spare so did 12 mins jogging at 8.5km/hr and a fast walk for another 4 mins at 6.5km/hr; then did Splits practise at not done it for weeks... :-/

Today went crabbing down the lake which was nice then have vegged out at home...
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kitty
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 28 June 2009 22:45

Today went crabbing down the lake which was nice then have vegged out at home...

 
Is that a new term for something rude?   
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 29 June 2009 05:57
Hee! Innocence of a past time of childhood cruelly flattened eh?!
 
Am seriously concerned abuot my inability to run anywhere other than on a teadmill!
 
Do you do your jogging/running outside much Flick?
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 29 June 2009 13:48
kitty



Today went crabbing down the lake which was nice then have vegged out at home...

 
Is that a new term for something rude?   


I caught crabs outside...
That'll teach me for indulging in outdoor activities...
 
Took a friends nieces to lake with a crab net, she cried when we actually caught one
 
 
Chrissie - nope no running outside, I hate running, but if I plug myself into the sound system at work and have it loud enough I can totally 4get what I'm doing...
 
Today, trained Back n Bi's with Carl, then did 10mins Stepper, 6 mins Rower then ran out of time n had to see a client. Have cycled for about 30mins thus far as made a trip to el banco in my break...
 
A little weight shifting but nit much which is no biggie. Interestingly, I'm seeing a change in my legs even though I'm still v.fat which is a new change
 
Welsh 2 weeks away WOOP! Can't wait to see everyone and catch up
 
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 29 June 2009 22:30
An old colleague of mine caught crabs from cleaning up a warehouse at work ...and not the ones you can eat
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 30 June 2009 14:18
Did some fitness practise this morning but felt weak as a kitten and the whole thing was sh1t...
 
Got a client then Shoulders this afternoon with 20mins cardio.
 
Life's pretty darn good atm even if I do say so myself!
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 30 June 2009 20:20
Amen to that sista!!
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 30 June 2009 21:10
Did a new Shoulder exercise today - a diagonal clean and press that is normally done with a kettlebell 8kgs, 10kgs, 12kgs.
Then did cable side raises, followed by a lying side raise on a bench, followed by rear delt raises lying on a bench face down.
I'm working more side delts now as I feel as though they've generally grown, look better from the front, have a nice rear head coming through, but still look slightly flat from the sides...
 
Then 20mins on the Stepper HR 115-133
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 01 July 2009 10:16
Interesting lying delt work flick, I'm trying to get some side size on my weeny delts....the hanging off a pole lat raises are deffo helping....it's delt day today so have been inspired to have a nice lie down....
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 01 July 2009 12:31
Helloooooooooooo
 
sorry havnet been posting very much but ive actually got a lunch break today at work so thought a would try and catch up, 
 
 lots of mention of fitness practice have i missed something here, you competing in fitness comp?
 
 

 
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 01 July 2009 17:27
Nice to see you in here Caz!!!
 
Lots of fitness practise been going on, I'll never get any better otherwise! If I ever want to achieve my goal of competing in fitness I gotta practice! Plus, I love it! It's my way of dancing and learning heaps of coolamundo stuff all at once
 
Chrissie, lying delt raises were really different for me, I'd defo recommend them. Had to use piddly 5kg weights though
Carl thinks I'm getting too obsessed with poundages so I'm taking them down slightly to focus on the amount of reps instead
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 01 July 2009 17:29
Today had a nice day off gym, had a bike ride into town, bought hair straighteners, an outfit for London Pride this weekend and am looking forward to my Wednesday treat of salt and vinegar rice cakes
 
Me and Carl going for a walk on the beach when he eventually gets home from work, in the meantime I've gotta get some workouts planned!  
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 03 July 2009 13:44
Have had an unbelievably sh1te few days...
 
Trained Legs poorly yesterday as it was just too hot and I only ended up doing 11 sets as I was alone
 
After 8 hours of work I had a 40-min round trip cycle ride to gymnastics, also too hot, did really sh1te and boshed my nose trying a new hold I've seen
 
Then today had to abandon Chesticles due to 'teariness/general I can't do it' mode. Went for a walk but couldn't cry and even after being at home from a 2hour sleep, I feel absolutely no better whatsoever Off to do a 6 hour shift at work now
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 04 July 2009 08:24
The weather is just a nightmare when training, I too was on legs on the hottest day and it was just yuk! Not surprised you hurt yourself in gymnastics, must have been exhausted after a long day in the heat and then cycling!!

Hope you're feeling better now. Here's a big hug from me if not

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 04 July 2009 10:31

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."
flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 05 July 2009 18:21
Thanks chick, finally the hug helped
 
Had a nice weekend at London pride catching up with buddies. Walked 5k in total yesterday.
 
Today went back to the gym, trained Chest and Tri's
Flat machine press
Pec Dec
Decline Smith Bench
Overhead cable extension
Medicine ball press ups
 
Then did 10mins on Stepper, level 8-12 BPM 115-135
Treadmill, 12 mins running, 7.8km/hr
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 06 July 2009 09:57
Lying delt raises HURT Flick!  Buggeration, lower weight required all round!!!
 
 
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 06 July 2009 19:38
So the week from hell ended in the sh1ttest way possible, the pikey bastadrs came back and stole my bike last night :-(

Carl heard them and went after them but couldn't find them anywhere :-(

Pretty sure I actually saw one of them riding past me on MY BIKE today, I also think they stole the one upstairs...
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 08 July 2009 06:55
Tee hee @ Chrissie
 
So... just a few days left to the Welsh, am very excited about catching up with everyone and seeing how you're all looking
 
Trained Hams and Back yesterday but can't shake off an abductor/hip flexor pain I keep getting so am toddling off to see massage therapist asap.
 
Then did 10mins recumbent bike, 10 mins X-Trainer, and 10 mins uphill walking on the treadmill.
 
Off to do some fitness stuff today and am gonna plonk myself on the powerplate for several hours to relieve aches and pains
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