Never Give Up NEW PICS on p.311

flick161


Aww Welshy... My system's a bit awol atm so I didn't train today (to make up for yesterday), but I still taught my hour Strictly with gusto!
Why don't you suffer anymore? I went onto Progesterone-only pill, which was amazing for Month 1, but Month 2 and I'm back to usual agony and tears.

Diet now, as promised to myself has been as listed for the past 9 days. The only deviation was one afternoon where we had no Chicken, no tuna, no protein in the house, so instead of cottage cheese with oatcakes I had to have peanut butter! So I'm feeling really proud of myself and determined to go out and enjoy my Turkish night tonight and have some nice food, then get cracking all over again!

Diet will be same as originally posted for this period except oatcakes may change for rice cakes; and Salmon will switch for Steak or Lean Mince during the week. No cheat next weekend, will have one one evening the week after to get out of the habit of having them at weekends. Hoping to see Karen next Friday (technically I should cheat whilst I can lol)

I swapped to Mercilon which I think is a combination pill, periods are very light now and only get a little tummy ache every once in a while.

Well done on the diet, you're in the groove baby !

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I actually prefer Oatcakes, but I always get ricecakes to diet, so may as well start as I meant to go on...

Last night's cheat a bit of a wash out tbh, everyone decided to get 'Meze' as they were drinking and more bothered about that. So didn't really eat much and certainly didn't get the cheat I wanted. I feel really cheated now and want another cheat :-( BUT I made an agreement with myself so need to get on with it...

Woke at 8 today, had a cup of cha, then went back to sleep, next thing I knew it was midday! Knew I was tired but not THAT tired!

Welshy - maybe I need to go back to docs... I'm just running out of bother for myself to be honest, feels like I've been backward and forward for AGGGGES! GRRRR

Rant over!

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Oh god I hate that, you have a nice cheat meal planned and then it all goes to pot and you have ages to wait until the next one .. GRRRRRR!!!!

If you're having problems every month I would certainly get down the docs or the FPA - that's where I go as I find the appointments more convenient and they know more about what's available.

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

oh bad cheat meal, that is gutting i would be i tears, i have 2 weeks until i get my first cheat meal and i already planning it, if it goes wrong i will be very upset.

When I diet, I know I'll probbo gt one cheat in 20 weeks (luckily for me it won't actually be 20 weeks this time, more like 14!) But still won't get one... :-(

I really should be getting them in now lol but I want to grow sooooo badly I don't want to feed my muscles rubbish. My tummy likes it but they don't and I have armies I need to grow!

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i still eat rice cakes from time to time, they are lush!
oat cakes...well... i've been scarred for life from 'oatibix' so any other oat varients except for porridge is out of the question lol

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Oatcakes don't taste like oats IMO...

Back and Biceps (again!) today, got another PB -god bless those straps!

BENT OVER BARBELL ROW
30kgs 12 reps (warm up)
50kgs 7 reps (no straps)
60kgs 10 reps
70kgs 10 reps PB WOOP WOOP WOOP!!!!

NARROW GRIP LAT PULLDOWN
30kgs 12 reps
40kgs 8 reps
50kgs 7 reps

BARBELL SHRUGS
50kgs 12 reps
70kgs 12 reps
80kgs 8 reps WOOP!!!

PREACHER CURL
22.5kgs 12 reps
27.5kgs 8 reps
25kgs 6 reps

DB CONCENTRATION CURL
8kgs 12 reps
9kgs 10 reps
10kgs 7 reps
 
Really focusing on that top squeeze on teh biceps at the moment (grow little peaks grow please!)

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well done on the PB's!

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Flick in all my diets I always have had a cheat half day really!! sunday was my pig out afternoon after hammering the cardio and doing hours of cleaning round the house garden etc anything to keep burning kcals and then it was huge sunday dinner, a family gateux to myself and anything else that got in my way till bed time haha!!After 6 and half days of killing my-self this really revved up my metabolism nd kept me sane.. not sure if this will be on my new sheet when James gives it to me though ;-(

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Even during comp prep? Karen Marillier preps me and rarely gives me a cheat but I can handle it - most of the time!

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woohoo shrugs are in the plan!  good weight too!!

choo choo full steam ahead!

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Yes right to two weeks out from my avatar pic!!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Micky, if we don't get cheats we'll have to bundle James into submission

Good workout out Flick! Loving it !

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

a) my traps fu**ing cane

b) I did 30mins Stepper this a.m. followed by 20min bike ride home :-)

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I love rice cakes (S&V from Tesco or Snack a Jacks) and oat cakes (Nairns). I use them pretty often but cut them out in favour of a better/cleaner carb source closer to a comp.

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flick161


a) my traps fu**ing cane

hmmm i love that feeling!  wish it was my traps

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kitty


I love rice cakes (S&V from Tesco or Snack a Jacks) and oat cakes (Nairns). I use them pretty often but cut them out in favour of a better/cleaner carb source closer to a comp.

The Tesco S&V ones are my fave too! And Cheese Oatcakes! But it'll be plain rice cakes all the way during prep! And they get cut out about two weeks before the comp anyway... :-(
 
I am excited about dieting, just to see how I've changed in a year. If I haven't, I'll oficially retire! lol...

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Bet you can't wait to see what's under there

See you in a few days YAY !

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

Woop! Seeing Karen next Friday. Strangely looking forward to it!

It's Carl's birthday tomorrow - off to do some cardio apparently, then taking him for his fave place for lunch, then bowling in the eve... :-)

Dazc - I'll lift heavier to make up for what you can't do poppet

Trained Chest today:

BB Press
20kgs 20 reps (warm up)
30kgs 12 reps
40kgs 10 reps
50kgs 8 reps

Incline DB press
16kgs 12 reps
20kgs 7 reps (Carl spotted me from the wrist and I promptly dropped rep 8 straight on my hip OUCH!!!)
20kgs 8 reps

Cable press up's (one handle attached to each side, lower bodyweight then push up) 8 reps, 6 reps

Forward cable flies
6.75kgs 12 reps, 3 sets

Chest press machine negatives
30kgs 12 reps
40gks 10 reps
50kgs 6 reps

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Nice session, but with a spotter like that who need enemies!!!

Hopefully i will get to meet you on sunday!

I just have a preferred way of spotting - which I didn't communicate so my fault ;-)

Yes, look forward to meeting you Sunday! I'm coming up with Fi, should arrive bout 10.45 I think...

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... yep sounds about right, George my little golf doesn't care to push too much past the speed limit, and so long as we don't miss turn off!
xx

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I'm good at directing :-D We'll be fine!

Off to do some cardio now woop!

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Happy birthday to Carl

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Carl had a fabby birthday :-)

He wanted to train a.m. so I did cardio and left the lads to it, did loads of Abs too :-D

Took him for lunch at his favey place in Pompey The Bridge Tavern in Old Portsmouth. Then had a nap then went Bowling in evening with some Pool thrown in. I drove so he could let his hair down :-)

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did you go to gunwharf for the bowling/pool?
 
i love spice island for drinks in the summer

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This is going to sound daft and I probably congratulated you at the time but I can't remember when.....but when did you finally pass your test? I remember you taking it a few times and giving up but for the life of me I can't recall you passing .....it's the old age setting in

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Kitty - I never passed! I just drive now when Carl's in the car with my L-plates - I'm comfy driving but think I'm destined not to pass my test so he insured he on his car and now I just drive from time to time or share long journeys :-)

IB never been to Spice Island - but I hear it's amazing! 

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Trained Shoulders tonight with Carl spotting me:
 
Seated DB Side Lat Raise
4kgs 12 reps
9kgs 8 reps (forced), 3 sets
 
Seated DB Shoulder Press
12kgs 12 reps
16kgs 8 reps
18kgs 7 reps
 
Lying DB Rear delt raise
9kgs 12 reps, 3 sets
 
Cable side delt raise
3.75kgs 12 reps (forced)
5kgs 8 reps (forced)

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Go on the delts \o/

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

are you tring to put more focus on the medial delt, with the lat raises first?

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Hah!!! I'm not going daft afterall!!!

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kitty


Hah!!! I'm not going daft afterall!!!

im not sure thats been conclusively proven......

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dazc


are you tring to put more focus on the medial delt, with the lat raises first?

YEP! That's the plan!! My front delts actually aren't that bad, just I look like I've not got much from the sides...
 
Kitty - thanks for your PM Didn't think about that

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Cheeky bugger Dazc

No worries Flick

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Guy at the gym today comes up to me whilst I'm doing front squats and says:
"Whenever you see women in the gym you see light weights", I wanted to knock him out!!!
All I could reply was "Whenever you see men in the gym, you see them lifting heavy weights - badly" GRRRRR!
 
Trained Legs then 20mins cardio:
FRONT SQUATS on SMITH MACHINE
5kgs 12 reps
10kgs 12 reps
20kgs 10 reps
30kgs 8 reps
 
LEG EXTENSION 21's
20kgs
25kgs
30kgs
 
SINGLE LEG LEG PRESS
30kgs 12 reps
40kgs 12 reps
 
SEATED HAMSTRING CURL MACHINE
25kgs 12 reps
32.5kgs 12 reps
35kgs 12 reps
 
Stepper, Hill Plus Around the World, Level 6, 20mins
Carl joined me for the last 10mins, I was losing the will to live with nothing to read!!

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Good god what a cheek ! You should have twatted him with a dumbell

Cardio is awful with no distractions.. my internet went funny the other morning and I was nearly tearing my hair out with boredom :/

See you in 2 days YIPEEEEEEEEE!!!

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Flick, I read this on one of the American forums

"Should women train like men"
"Yes, and men should train like women. Ego at the door and good form"

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Kitty lol awsome :-D

p.s Where's your journal? I need some inspiration!

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P.S Interestingly this week, had two cheats (pizza and fish and chips) and lost 2lbs!!! Am now 9st 7lbs WOOP!!! That's 3lbs down from the figure I gave Karen 3 weeks ago and still on mega high carbs! Maybe I won't have to diet before Canada because I've only got 5kgs to lose to get me to my ideal comp weight :-)

Did an hour's StrictlyFIT this morning - went well!

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