Never Give Up NEW PICS on p.311

I stop training them early to prevent inflammation and water retention with the results intending to be a more dry look to the quads, I still trained glutes and hamstrings (new principle introduced to me by Paul of which I was VERY skeptical )

Flick, nothing wrong in listening to what others have to say as long as you don't implement anything else other than what your coach has instructed you to. If you think something worth while has been suggested then ask your coaches opinion and see why they don't or do agree. Again, it's how you learn different methods of prep. Many of the principles are the same, it's the refinements that vary drastically!! You'll never know until you try something new and that's what Paul's done for me even though it wasn't THAT much different from previous prep but the little changes made a HUGE difference!!

Hope you do join the pro ranks my friend, you'll be a great addition

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hey flick!
looking forward too seeing you in a couple of weeks

no doubt me and chrissie will inflict some lovely pain on your upper half to bring it up to your legs........mwah ha ha ha!!!

we've also just booked flights down london way in june so hoping to get over to monster then.

UKBFF Fitness 2005 www.lizkinsella.co.uk
My gym www.enterprisehealthandfitness.co.uk 

Kitty - Awwww thanks - that's a lovely thing to say!
I hope so, I really think I CAN do it this year, for the first time ever I'm ready to win!!

Liz - I know I read FB - v.excited! See you in 10 days WOOP!!!! I told Chrissie to get the Chicken and Rice ready :-)

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I expect much hilarious video footage!!

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I always stay BEHIND the camera, and let the lovely FABBA Ladies do their thing! I always feel hoooogeeee and fat next to them!

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Cardio done Monday and today: 20mins treadmill walking on Incline 6.0-9.0

Trained Back y.day:
Underhand grip chins
EZ-Bar Bent Over Barbell Row (yuk!)
Wide grip Lat pulldown (60kgs WOOP!)
BOSU Standing narrow grip row

Diet all fine and training Chest tonight

My Blog!
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Cardio Monday and Tuesday check.
 
Back trained Monday Check.
 
Chest training tonight :-)

My Blog!
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first week of the new routine and diet!  always an exciting time  woohooo!

im living my competition dreams through following everyones prep on mt lol

BODY TEMPLE  GASPARI & SYNTRAX rep.
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That's what I did last year! And got itchy feet (or arm in your case) but actually enjoyed the time off and got to re-evaluate...

My Blog!
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Flick keep it up, you have a great team behind you, keep telling your-self you WILL get there, you have drive, determination and thats what champions are about!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

RAAAAAH !! Go Flick ! \o/

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

Choo Choo, all aboard the Prep train!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Prep train, I LOVE it .. CHOO CHOO CHOO CHOOOOO!!!!

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

Awww Micky - that's lovely! Thankyou! Really motivating to hear too. I just know it's my turn, I spent too long messing about and letting myself down - I know in my heart I'm wayyyyy past all that :-)

Trained Chest tonight, in peak hour -toughie...

DB Flat Bench press
10kgs, 16kgs, 18kgs

Incline Machine press
30kgs, 40kgs 50kgs

Stability ball DB Flye
superset with
Cable machine Standing Flye

A good, efficient, quick workout :-)

Tomorrow day off, my bodily aches need time to recover!

My Blog!
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nice, effective little workout!

did karen give you a workout plan, or just telll you what split to use?

BODY TEMPLE  GASPARI & SYNTRAX rep.
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No she didn't give me a workout plan, we've worked together for the past 3 years so I've still got her first one. If she's got something specific in mind then she'll send it over, other than that she trusts me to get on with it... :-) Sometimes with legs, she'll give me a workout to try - I really saw the effects of doing a supersetted leg workout in 2007 during prep, my legs were battered!

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Had my first little wobble today
 
Had breakfast, got meal timinigs wrong in my head and Carl had to being in meal 2.
 
Then I got up from my nap this p.m. to eat and Carl didn't tell me we were out of rice! Food already an hour late due to nap, I had to have Oats and a scoop of protein as a substitute It's not terrible but I should know better.
 
1st lesson learnt of prep this year: BE MORE ORGANISED AND THEN SOME!
 
Am just having a bad day, plus it's a day off and normally I'd workout to shift a bad mood...

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That wasn't a bad day....well it won't seem to be when you have a proper bad day

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wont have done any harm that flick!  not like you had a takeaway and big dessert is it!

BODY TEMPLE  GASPARI & SYNTRAX rep.
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Messes with your head somewhat when you're feeling on a roll and like nothing can get in your way.
Virtual positsive hugs coming your way
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Chalk it off and start again tomorrow... very minor wobble in the grand scheme of things

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

So... yesterday did inevitably get worse:

After posting, I then forgot I would need food whilst at work, started cooking too late and left for work with half crunchy rice and Turkey steak half raw...

Frazzled in micrograve at work but woke at 3am this morning with horrific tummy pains and had to get up as couldn't sleep :-) I blame the Turkey :-(

So eating for yday went as follows:
08.45 Oats, Banana, Whey
11.45 Turkey n Rice
3.45 Oats n Whey
6.45 Raw Turkey with crunchy rice
9.45 Salmon with inedibile sweet potato and crunchy broccolli (as cooked by Carl thanks sweetie!)

Then been up since 3am :-( Off to do some cardio now before brekkie *And she trudges on*

P.S. Dazc Takeaway? NOT THIS YEAR!!!!! NEVER!!!!!

Currently making plans with Chrissie for next Weds FABBA Scottish visit - there til Saturday WOOP!

My Blog!
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Hi...dunno too much about competitions or BB at the moment but reading your thread is inspiring Flick, ya know, to me, even tho' it's weird thing to say, when you say you're having a blip that makes me realise how normal it all is...I fret if I fall down on the dieting or can't "get" what anyone is saying to me about weights and training and stuff...so reading everyones challenges and journeys, which I have been doing over the last few days makes it seem possible for me to try to achieve what I want for myself...I find you all inspiring in this way.....so just chucking in a "way to go Flick"...even tho' I don't know you...hope this is ok...

Oooer, nasty....now THAT was a bad day afterall...but it's all in the past now so onwards and forwards we go

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made me chuckle, after what kitty was saying thaat it wasnt a BAD day, she must have had the crystal ball out!

could well have been the rice you know.

aaaaanyyywayyy!  it wont have had any impact on the grand scheme, as its a one off!


ya'kno i might have a chinese or curry tomorrow night flick, but as much as it will be nice, id prefer a million times over to be on the build up to competitions with the strict diet along with everone else.  missing that feeling sooooo much

BODY TEMPLE  GASPARI & SYNTRAX rep.
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I'm not missing my old foods at all but it's not even been a week yet!

NorthernGal that's really nice, it spurs me on to know I inspire people. I'm always telling my clients my little tales of woe to say 'I am just like you, it's just as hard for me' :-) (Although I would like to be superhuman, preferably Catwoman!!)

Tummy still hurting today but cardio and eating has gone on regardless. Was planning to train at 1pm but can't face it til a bit later...
 
Kitty I blame you for tempting fate saying it wasn't a BAD day ;-)
 
Now I remember how easy it is to tip myself over the edge, I'll be ready next time!!

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Sorry Flick, it's all my fault

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kitty


Sorry Flick, it's all my fault

Haha Kitty your the prophet of doom!!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

  We're doomed I tell you DOOMED!!!!!

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kitty


  We're doomed I tell you DOOMED!!!!!

Cant you cast a skinny spell on us all!!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

I'm not doomed!!! I won't let myself be!

Still got tummy pains - no idea what it is tbh but cracked on with my day regardless.

Trained Shoulders later this pm had a WICKED workout!!!!

Seated DB Side Lat Raise
Standing Smith Overhead Press
Cable Rear Delt Raise
Shoulder press machine negatives (2 sets)

My Blog!
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micky

kitty


  We're doomed I tell you DOOMED!!!!!

Cant you cast a skinny spell on us all!!!

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Thank-you!! see if it works by june 27th!!!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Hope you're tum tum gets better soon munchkin... good to see it not holding you back one jot though !

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

The spell was for me Micky - get one in your own journal (ner ner)

Welshy - the only thing that would keep me from a.m. cardio or training would be a tummy that ran away from me... ;-) Luckily mine doesn't... :-D

My Blog!
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Was good little banter there, enjoyed catching up, hope you feel better soon huni.
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

All fine here, did cardio yday all on treadmill.
Trained Arms in eve - interrupted by new potential client (couldn't turn it down) awsome workout -OUCHY!!
Today StrictlyFIT for an hour at 9 and 2 clients after.

Weighed in 9st 7lbs, so lost 2lbs in a week -prob water from coming off pasta, oatcakes and cottage fromage... :-)

Cheat meal tonight (yeah right, I should be so lucky!!!)
Have a good weekend peeps!

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Well done you

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Woopwoop!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Went out for dinner last night - had a lovely night with a fab bunch of ladies.

Just had seabass (thought of you Kitty) with a bit of salad :-)

Have been STARVING all day, it's doing my head in!!

My Blog!
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