Never Give Up NEW PICS on p.311

Trained Chest and Triceps today
 
Flat Bench Press; Incline DB Bench press (20kgs woop!); Pec Dec (30kgs); Bosu close-grip push ups; Tricep pushdowns.
Recumbent bike 9 mins Level 8-12, 120BPM
Incline treadmill 14mins Speed 5.8-6.3kmph Incline 6-10 120-123BPM
 
Happy with the workout, now just planning workouts for clients next week :-)

Saturday had some time to spare so did 12 mins jogging at 8.5km/hr and a fast walk for another 4 mins at 6.5km/hr; then did Splits practise at not done it for weeks... :-/

Today went crabbing down the lake which was nice then have vegged out at home...

Today went crabbing down the lake which was nice then have vegged out at home...

 
Is that a new term for something rude?   

Hee! Innocence of a past time of childhood cruelly flattened eh?!
 
Am seriously concerned abuot my inability to run anywhere other than on a teadmill!
 
Do you do your jogging/running outside much Flick?

kitty

Today went crabbing down the lake which was nice then have vegged out at home...

 
Is that a new term for something rude?   

I caught crabs outside...
That'll teach me for indulging in outdoor activities...
 
Took a friends nieces to lake with a crab net, she cried when we actually caught one
 
 
Chrissie - nope no running outside, I hate running, but if I plug myself into the sound system at work and have it loud enough I can totally 4get what I'm doing...
 
Today, trained Back n Bi's with Carl, then did 10mins Stepper, 6 mins Rower then ran out of time n had to see a client. Have cycled for about 30mins thus far as made a trip to el banco in my break...
 
A little weight shifting but nit much which is no biggie. Interestingly, I'm seeing a change in my legs even though I'm still v.fat which is a new change
 
Welsh 2 weeks away WOOP! Can't wait to see everyone and catch up
 

An old colleague of mine caught crabs from cleaning up a warehouse at work ...and not the ones you can eat

Did some fitness practise this morning but felt weak as a kitten and the whole thing was sh1t...
 
Got a client then Shoulders this afternoon with 20mins cardio.
 
Life's pretty darn good atm even if I do say so myself!

Amen to that sista!!

Did a new Shoulder exercise today - a diagonal clean and press that is normally done with a kettlebell 8kgs, 10kgs, 12kgs.
Then did cable side raises, followed by a lying side raise on a bench, followed by rear delt raises lying on a bench face down.
I'm working more side delts now as I feel as though they've generally grown, look better from the front, have a nice rear head coming through, but still look slightly flat from the sides...
 
Then 20mins on the Stepper HR 115-133

Interesting lying delt work flick, I'm trying to get some side size on my weeny delts....the hanging off a pole lat raises are deffo helping....it's delt day today so have been inspired to have a nice lie down....

Helloooooooooooo
 
sorry havnet been posting very much but ive actually got a lunch break today at work so thought a would try and catch up, 
 
 lots of mention of fitness practice have i missed something here, you competing in fitness comp?

Nice to see you in here Caz!!!
 
Lots of fitness practise been going on, I'll never get any better otherwise! If I ever want to achieve my goal of competing in fitness I gotta practice! Plus, I love it! It's my way of dancing and learning heaps of coolamundo stuff all at once
 
Chrissie, lying delt raises were really different for me, I'd defo recommend them. Had to use piddly 5kg weights though
Carl thinks I'm getting too obsessed with poundages so I'm taking them down slightly to focus on the amount of reps instead

Today had a nice day off gym, had a bike ride into town, bought hair straighteners, an outfit for London Pride this weekend and am looking forward to my Wednesday treat of salt and vinegar rice cakes
 
Me and Carl going for a walk on the beach when he eventually gets home from work, in the meantime I've gotta get some workouts planned!  

Have had an unbelievably sh1te few days...
 
Trained Legs poorly yesterday as it was just too hot and I only ended up doing 11 sets as I was alone
 
After 8 hours of work I had a 40-min round trip cycle ride to gymnastics, also too hot, did really sh1te and boshed my nose trying a new hold I've seen
 
Then today had to abandon Chesticles due to 'teariness/general I can't do it' mode. Went for a walk but couldn't cry and even after being at home from a 2hour sleep, I feel absolutely no better whatsoever Off to do a 6 hour shift at work now

The weather is just a nightmare when training, I too was on legs on the hottest day and it was just yuk! Not surprised you hurt yourself in gymnastics, must have been exhausted after a long day in the heat and then cycling!!

Hope you're feeling better now. Here's a big hug from me if not

Thanks chick, finally the hug helped
 
Had a nice weekend at London pride catching up with buddies. Walked 5k in total yesterday.
 
Today went back to the gym, trained Chest and Tri's
Flat machine press
Pec Dec
Decline Smith Bench
Overhead cable extension
Medicine ball press ups
 
Then did 10mins on Stepper, level 8-12 BPM 115-135
Treadmill, 12 mins running, 7.8km/hr

Lying delt raises HURT Flick!  Buggeration, lower weight required all round!!!
 
 

So the week from hell ended in the sh1ttest way possible, the pikey bastadrs came back and stole my bike last night :-(

Carl heard them and went after them but couldn't find them anywhere :-(

Pretty sure I actually saw one of them riding past me on MY BIKE today, I also think they stole the one upstairs...

Tee hee @ Chrissie
 
So... just a few days left to the Welsh, am very excited about catching up with everyone and seeing how you're all looking
 
Trained Hams and Back yesterday but can't shake off an abductor/hip flexor pain I keep getting so am toddling off to see massage therapist asap.
 
Then did 10mins recumbent bike, 10 mins X-Trainer, and 10 mins uphill walking on the treadmill.
 
Off to do some fitness stuff today and am gonna plonk myself on the powerplate for several hours to relieve aches and pains