Never Give Up NEW PICS on p.311

flick161


Am man in Jedi's condition?? Pregnant??

Can someone post me a link, I don't know where anyone's c0cking journal is these days... :-/

I think they're on this page
jedi's HowSe

jedi's condition

jedi's condition (or syndrome)
definition: An unfortunate sub-clinical condition, afflicting artistic types, likely to show evidence of being;
a fragile soul prone to breakage,
a wearer of velvet frock coats likely to cough into a lacy handkerchief
a shilly shallier
a ne'er done well
a stumblebum, a Daniel Day-Dreamer
a joker, a toker, a midnight smoker(denied)

alt; broke, penniless "lacking in financial clout"

'condition' my a$$... :-/ Well done you!

Trained Back today, well attempted it...

Assisted Chin Ups
40kgs 12 reps
30kgs 12 reps
20kgs 8 reps
10kgs 4 reps, 20kgs 6 reps

Cable Row
16.75kgs 12 reps
23.75kgs 12 reps
31.75kgs 12 reps
46.25kgs 8 reps

Single Arm DB Row
14kgs 12 reps
18kgs 10 reps
22kgs 8 reps

Underhand grip Lat pulldown
20kgs 12 reps
30kgs 12 reps
40kgs 10 reps

XTrainer level 6 Random 13 mins

Also did 15 mins X-Trainer this morning too :-)

Hello you, I'm still checking you out so no slacking

Yay! Someone's still here!!! It's all a bit disjointed these days isn't it?

Tuesday I went to a submissions BJJ class, I'm covered in brusies from me and Carl sparring against each other, he tapped out three times to my once though woop woop!

Today I did Muay Thai, which was easier than last week - hallelujah!

Back to weights tomorrow and armie feeling a little better too... :-)

So... didn't train again til Friday, needed Thursday off to recover and for bruising to go down...

More Muay Thai last night, more brusies and near black eye as my training partner popped a focus mitt off my hand with an upper cut and nearly sockoed me in the eye!

Today training Shoulder with Carl

Smith machine rest pause Shoulder press
20kgs, 12 reps
25kgs, 10 reps
30kgs, 6 reps

Lying incline side lat raises
6kgs, 6 reps
4kgs, 10 reps
4kgs 8 reps

Seated side lat raises
6kgs, 12 reps, 10 reps, 12 reps

Cable rear delt pulls
3.75kgs, 12 reps
6.75kgs, 8 reps

Off tomorrow and Monday is our anniversary so we'll be off then too... :-) Back to BJJ and training on Tues :-)

Happy Anniversary

Thankyou from both of us :-)

Am being spoilt, me and Carl bought each other the same anniversary pressies -great mind think alike :-D

You're not saying what the pressie's were?!!?
I hope thye were romantic and kinky at the same time!??!
xx

We got each other lil toy doggies cos he's refusing to buy me the real thing and I know how much he wants a dog too... :-D

And I got a full body massage voucher and some hand-made choccies from a specialist shop in Portsmouth :-)

And I got to go up Spinnaker Tower! V.exciting!!!!
 
Strangely, had dinner out, and I've clearly eaten wayyy too much in general because I only managed half a carbonara, no starter and no dessert! I just fancied nothing!!! HURRAH! Now hopefully I can get weight below 10st again... :-D

AAaaHHHhhhh, cute.
Massage is always good too.

I wana go up the spinnaker, looks ace!

xx

Trained legs today:

Front Squats on Smith
20kgs 20 reps
25kgs 20 reps
30kgs 12 reps

superset with

Sissy Squats
10kgs 12 reps, 3 sets

Cable SLDL
24kgs 20 reps
32kgs 15 reps
42kgs 12 reps

superset with

Walking DB lunges
8kgs 20 reps, 3 sets

Leg Curl machine
20kgs 20 reps, 2 sets
15kgs 20 reps

superset with

Leg extension 21's
20kgs, 2 sets
15kgs

Partial Squats
60kgs 15 reps
90kgs 8 reps

Then I had a shake, then a client, then an hour later I went to Submissions Class and learnt how to do an armlock today! :-D

Eating today was as follows:
06.30 3 egg whites, 1 yolk, 2 slices wholemeal toast, flora, marmite
09.30 100g Chicken, 40g noodles with stir fry veg, tsp oil
13.45 wholemeal pitta, scoop Whey
15.45 100g Chicken, 40g Citrus Kick Cous Cous
WORKOUT
17.45 PWO Shake
BJJ
20.30 PWO Shake
22.15 150g Chicken, 1 piece wholemeal toast, 1 tbs hummous, mixed veg

Trained Bi's n Tri's today... Still tight in left arm around elbow down to wrist and is impacting on my workout :-(

Preacher Curls
12.5kgs 12 reps
22.5kgs 10 reps
27.5kgs 6 reps

superset with

EZ Bar skull crushers
same weight as above 12 reps, 3 sets

Overhead cable curls
5kgs each side 12 reps
7.5kgs each side 6 reps
7.5kgs each side 6 reps, 5kgs each side 6 reps

superset with Assisted Dips
30kgs 12 reps
15kgs 12 reps
5kgs 12 reps

Rope curl
8.75kgs 12 reps
11.25kgs 10 reps
13.75kgs 8 reps

superset with

Diamond press ups
12 reps, 3 sets

Then rode my bike home! Legs CANE today!!!!

Couldn't do Muay Thai last night... Couldn't actually walk DOMS!

Trained Chest today with Abs
Barbell Bench Press
20kgs 15 reps
30kgs 12 reps
35kgs 15 reps
40kgs 12 reps

Smith machine Incline press
20kgs 12 reps
25kgs 10 reps
30kgs 8 reps

Flat Bench DB Flye
8kgs 12 reps
12kgs 12 reps

Double crunches
15 reps, 2 sets

Side knee to elbow crunches
15 reps each side, 2 sets

Ab rollouts on SB
15 reps

Jackknife
15 reps

Then did 10mins X-Trainer, Manual, Level 4, Speed 8.0

Friday: Still can;t walk from Tuesday's leg session... That must be what Floyd meant :-D

Friday did 20mins on the X-trainer as I had some free time and wanted to watch tv on the machines :-D

Today I thought I'd complete the week of not going to Muay Thai due to achy legs :-D

So I decided to train at my gym and perfect my Roundhouse Kick. So I did some 2-minute rounds of Roundhouse Kicks, Jabs and Crosses, Hooks, Ground and Pound on the Floor, more Jabs and Crosses with Hooks. Total workout time probably about 16mins but I was sweating through!

Went to Kent Klassic yesterday and had a nice time with Welshy :-0

Also met James and was v.embarrassed he didn't recognise me in the slightest... :-(

Today trained Shoulders and am going back for padwork later

BB Shoulder press
10kgs 12 reps

DB Seated Shoulder press
8kgs 12 reps
12kgs 10 reps
16kgs 6 reps WOOP WOOP PB!!!!

Lying Incline Bench side lat raise
This is like a negative side raise
4kgs 12 reps
5kgs 10 reps, 2 sets

Cable machine side lat raise
4.75kgs 10 reps
6.75kgs 4 reps, 3.75kgs 4 reps
SUPERSET WITH
DB Side Lat Raise
5kgs 12 reps, 2 sets

DB Bent Over Rear Delt Raise
8kgs 12 reps
12kgs 10 reps, 8 reps

PHEW!!!!

So lovely to see you and Carl yesterday Flick !

Cools beans on the PB !

flick161


Went to Kent Klassic yesterday and had a nice time with Welshy :-0

Also met James and was v.embarrassed he didn't recognise me in the slightest... :-(

Sorry!  I thought you'd be taller!

I meet so many people at these shows.  Nice to meet you though

James


Sorry!  I thought you'd be taller!

Nobody ever says that to me

I'm always a bit baffled when people can fly more on rear delt than they can lateral raise.
Then again, I am somewhat baffled as a default condition anyway

Was that Welshy posting earlier?
I...I thought she'd be taller.