JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 pics on p.188

Carry on doing so, I haven't got a Brits to go to :-D

Went to London Club yesterday, helped out the Figure girlies with their posing - matering an elegant ab and thigh not easy but I think we managed it!!!

Came home feeling very fat and icky but that was to be expected when you stand next to figure and physique girls 3 weeks out! I was glad to make Fi ache muhahahaha!

Trained Shoulders and did the following:
DB Shoulder press
5kgs, 20 reps
10kgs 8 reps
15kgs 5 reps
20kgs 2 reps
17.5kgs 5 reps

Side lat raise machine
5kgs each side 10 reps
10kgs each side 5 reps
7.5kgs each side 5 reps

Lying rear delt raise
7.5kgs each side 5 reps
10kg seach side 5 reps, 2 sets

Front DB Raise
5kgs each side 5 reps, 2 sets
7.5kgs each side 5 reps

Shrug machine
60kgs 8 reps, 4 reps

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Good to see you & Carl yesterday, thanks for the posing practice !

Had a look at the Tring show stuff but have lots of food stuffs to prep today :/

Hope you have fun x

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

Nice chatting via text yesterday.

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I know How you feel feeling fat and blobby next to everyone dieting down. I hate it. We have the Northern meet at ours in a week and there are a few coming down and they'll all be lean and lovely Hahahaha!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

I still have a fat arse Tania!!

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Good!!!! PMSL! I think Kath is coming over too so it's fat ass feeling all round!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

Kitty was nice chatting to you too :-)

Tan - glad I'm not the only one... Went out last night, three pairs of trousers wouldn't even fit me, I ended up hiding in the wardrobe crying :-/

Welshy - anytime chick :-)

Went to see the NPA SE today, I'll post this where I think I'm safe from being accused of NPA-basing blah blah, the two ladies winners were WRONGGGGGGG!

Hannah Bryant had more muscle and was leaner and DEFINITELY should've won Figure, and as for Phsyique, Carol Streeter lost to Unni Plant on what can only be called a 'dieting contest', they are definitely hot on condition as opposed to shape, I thought Carol had won hands down, and was even thinking Lesley Haswell might've scraped second from Unni...

Still, that's why I'm NOT a judge lol...
 
A good day, and an excellent turn-out :-)

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Your journal missus, say what you like

I was a little stunned when I saw Carol came second I just presumed Unni was good if she beat her.

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Just seen the ladies physique photos Flick.....have to agree with you...
 
Haven't managed to sneek a peak at the figure yet.........

My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

flick161

...three pairs of trousers wouldn't even fit me, I ended up hiding in the wardrobe crying :-/

Why were you trying to wear three pairs of trousers?
Presumably the crying was because of Aslan dying.
The Lion, the which trousers and the wardrobe.

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."


Link to training partner's blog
Mark Jackman and The Great Right Hope

Mr J you are so funny x

Where can the photos be seen for SE?

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

kitty


Your journal missus, say what you like

I was a little stunned when I saw Carol came second I just presumed Unni was good if she beat her.

Carol had better shape and aestetically better figure, but Unni was v.v.conditioned and Carol not as much as normal...
 
Figure also odd IMO, Danielle Chambers won figure, v.polished, big back but beat Hannah Bryant, all over very pleasing figure, nice presentation, leaner and harder. All I could think was maybe the judges thought too lean but that wouldn't make any sense judging on past qualifiers... :-/

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

ElfinTan


Mr J you are so funny x

Where can the photos be seen for SE?

Not a scooby I'm afraid... I actually braved it and went to the show... :-D
 

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Trained Chest again today as I was nervous to train Legs as I've got BJJ tomorrow...
 
Incline DB Bench press
10kgs 15 reps
16kgs 5 reps
20kgs 5 reps
24kgs 4 reps PB WOOP!
 
Smith machine Bench Press
40kgs 5 reps
50kgs 3 reps
55kgs 3 reps, 50kgs 2 reps
 
Cable crossover
6.25kgs each side 8 reps
10kgs each side 5 reps
12.5kgs each side 5 reps PB WOOP!!!
 
Won't manage any PB's next week but I'll definitely work on the quality of reps for cable crossover especially... I'm gonna ache tomorrow!!!

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

I love cable cross overs expecially now I can see my pecs

I saw the video clip of the show and couldn't really see much detail on Unni. Thought Carol wasn't as tight as usual and Lesley seemed to have lost some size. Thought it might have been the clip that was not brill.

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I think Lesley just hasn't come in yet so might be deceiving, I actually thought her Shoulders had grown and Back too...

Trained Arms today, will post workout later but it was a good'un :-D

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Seated Barbell Curl
10kgs 12 reps
17.5kgs 5 reps
20kgs 5 reps
25kgs 5 reps WOOP!

Preacher EZ Bar Curl
25kgs 6 reps
32.5kgs 5 reps
35kgs 5 reps

DB Concentration Curl
10kgs 5 reps, 2 sets

Cable pushdown
11.25kgs 10 reps
21.25kgs 5 reps
26.25kgs 5 reps

Overhead rope extension
16.25kgs 5 reps
18.75kgs 5 reps
21.25kgs 5 reps WOOP! 

EZ-Bar Skull Crusher
22.5kgs 8 reps
27.5kgs 8 reps

X-TRAINER 16mins Random, Level 4, Speed 7-8
RECUMBENT BIKE Level 5, Speed 80-90 RPM, 24mins
40mins cardio altogether! Thank god for Jeremy Kyle!!

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

I did think it was her legs that looked smaller so maybe if she has put size on her upper body it will make her legs appear smaller

Can't believe you watch Jermey Kyle!!!

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Thats some awesome training there Flick!
 
JK actually makes me feel ill sometimes :-(

My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

I love Jeremy Kyle! It makes me feel better about my life!!!

Last night went to BJJ, still having big problems learning holds as I'm finding it hard to work on left from right... :-(

Got my first bloody mouth last night and have a whopping great bruise on
 
 

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My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx