JOURNEY TO 1st PLACE LADIES PHYSIQUE IN 2010 pics on p.188

I wouldn't take anything the boys said personally. I think it was just them trying to have a bit of conversation/attract your attention. Actually, I believe there is some kind of unwritten law about this. The convention is, I believe, to be a bit edgey and controversial, to establish yourself as a guy, a geezer, someone who will 'tell it like it is' etc etc.

The woman training on her own but not letting anyone work in, I have no explanation for

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."


Link to training partner's blog
Mark Jackman and The Great Right Hope

LOTS of PMA coming your way!
Iwas ready jack it all in this past couple of weeks untill Kitty picked me up.
You're amazing, you know you are, and these idiots are 'wankers'
(one of my favorite sayings said in hot fuzz syli when  the andies are at the church fete).
You inspire me.
xx

Be The Change
My Journal

I've not really been in here as you can tell :-)

Got bored of chatting to myself, the whole split journals thing means that most people don't read others' journals anymore so I kinda let it slip by the wayside.

Delta is adorable but pic is in BNBF forum, and there are heaps on fuzzbook!!

Been training sporadically, cardioing much more, like on average, 30mins a day 3x a week!!!

Am down to 9st 9lbs which is the lightest I've been in ages and only 1st away from what would be a good contest weight for me now.

Last week this week of the evil 5 rep programme and then onto 100 rep programme to really shake things up!

Thanks everyone for your posts, nice to see you all still check in :-)

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Hey honey.. sorry I haven't popped in here.

So, what are your plans for next year ?

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

I have no idea currently...

All I know is, I won't compete if I can't get my mindset right. I'm sick of being the half-a$$ed girl who can't see her diet through. I know I'm brutally honest and Carl always says, "there's plenty of others like you but they just don't admit it", but I don't care. It is all or nothing.

I'm toying with a 12-week diet, as perhaps fast is best for me not to get bored.

I just don't know... :-/ It makes me upset just thinking about it. I only have one goal for next year and that's to win a qualifier...

What I do know is I'm off to Canada on March 1st and not back til 16th, so no plans will go underway until then anyway :-D

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Flick, guilty as charged for not calling in and know what you mean about talking to yourself!! Keep it going cos I'm still checking

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Even I still read along, just because I don't chime in!

James Collier
MT Co-Owner & Nutrition Consultant

And I'm notorious for going AWOL :0)

Flick there are fair more people that don't hack it through than you think and I have never seen you as a quitter. You have had wobbles but as C says so do other people the difference is, for good or bad, you post it on a public forum and many others don't so we never get to hear about them.

As for your so called male friend I think fck off fatty would have been a suitable...if somewhat socially unacceptable....reply :0)

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

Aww thanks guys :-0

It's frustrating for me, because at least once, I was actually 100% good all the way through and the diet didn't trouble me - I don't know what changed. Maybe just my body did tbh... :-/

Went to see Simon Amstell do stand up last night - he was wicked :-D

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Am just finishing the 5 rep workout routine I've been doing over the last 5 weeks (7 weeks altogether including breaks)

Seated Barbell Bicep curl went from 25kgs to 30kgs in 5 weeks :-)

Tricep Cable pushdown went from 13.75kgs to 21.75kgs in 5 weeks :-)

DB Concentration curls went from 10kgs to 12kgs; so am pretty pleased with progress with arms! Will post the rest later in the week as I get through workout 5 with all my bodyparts!

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Wow! that great going eh!
xx

Be The Change
My Journal

Am onto high reps next, 100 rep workouts that Annie did last year.

I HATE doing more than 15 reps so this will be a REAL challenge!

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

100 reps ? Ouch ! Rather you than me

I chuffing hate high reps

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

Today did last Shoulder workout. Have gone from DB pressing 16kgs to 20kgs for 5 reps and Rear Delt Raise has really gone up from 8kgs to 14kgs dumbells WOOP!

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Bloody hell woman! No wonder people were commenting on your shoulders at the southern!
xx

Be The Change
My Journal

Started 100 reps today;

Leg press
Leg Extension
EZ-Bar Curl
Cable Curl

OUCH!!!!!

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

You didn't want to walk today anyway .. hehe!

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

I hear it's terrifically over-rated
xx

Be The Change
My Journal

Shoulders today - even worse than biceps yesterday!
Shoulder press 60 reps @ 5kgs, 25 reps @ 7.5kgs, 15 reps @ 10kgs!
Side Lat raise 60 reps @ 2kgs, 25 reps @ 4kgs, 15 reps @ 6kgs! Need to take this one up next week :-)

Also did 10min Stepper and may do some more later.

Am trying to get myself desperately 'thin' as my pal is home form Oz after 3 years away and I wanna prove to her I'm still as slim as I was when she left! Luckily she loves muscle so looking 'bigger' no problem!!!! :-D

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

100 reps in one go or over sets? Have a go at the 250s for legs that Tania and I have done....killer but over before you know it

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