Never Give Up NEW PICS on p.311

Today I did Hammies and Back

Leg Curl
5kgs 60 reps
15kgs 25 reps
20kgs 15 reps
Too light!!!

Lying Cable Ham curl
8.75kgs 60 reps
9.75kgs 25 reps
11.25kgs 15 reps
OUCHY!!

Lat pulldown machine
10kgs 60 reps
25kgs 25 reps
30kgs 15 reps
TOO EASY!

Low Row machine
15kgs 60 reps
20kgs 25 reps
25kgs 15 reps
About right.

It's really hard finding the right rep range and even more trying to workout without using my traps! They're still hurting frim Shoulder day!

Today was Chest and Triceps

Barbell Bench press
60 reps 10kgs
25 reps 12.5kgs
15 reps 17.5kgs
Too easy

DB Flye
40 reps 4kgs (too easy so went up at 40)
45 reps 6kgs
15 reps 8kgs

DB Lying Extension
60 reps 5kgs
25 reps 8kgs
15 reps 9kgs OUCH!

Rope pulldown
60 reps 6.25kgs (too ambitious)
25 reps 8.75kgs
15 reps 9.75kgs

Then 15mins Stepper today only, did 30mins cardio yesterday and wanted to get back to the pup :-)

I think it always takes a couple of weeks to find the right wokring weight when you change things around. Especially with high volume stuff so I wouldn't worry too much if it takes a while to pendle in. How long are you doing this kind of training for?

Puppies

250's are 5 exercises of 1 set of 50 reps each non stop. We've done, squats (m/c), leg press, leg extensions, leg curls, hypers. Funny how you start each one and think it's going to be a breeze and then BANG!! it hits you approx 20 reps and starts to hurt like mad and you end up pausing after every 5 or so!!

Tan - I'm gonna do it for abotu 5 weeks I think altogether so plenty of time to get it right :-)

Puppy is lovely, she met my mum's dogs this weekend and the biggest was mothering her so badly!

Kitty - maybe the 250 reps is something I could do. Although most of my leg workouts now are high rep anyway, just not this high rep!

It's good to throw it in every now and then . It's just one of those things that sounds like a great idea until you start to do it and it hurts but then when it's over you feel good and realise it didn't take that long so you feel even better. Tan has been known to make men sick when making them do this hehe!!

THAT'S COS MEN ARE WOOSES WHEN TRAINING LEGS HA HA!!!

Today back to Quads - no biceps today s still feeling ropey from a rather laaarrgggge Saturday night!

Leg prss
50kgs 60 rep
60kgs 25 reps
75kgs 15 reps

Leg Extension
12.5kgs 60 reps
15kgs 25 reps
17.5kgs 15 reps

All sounding really good honey x

Did Shoulders today:
Seated Shoulder press
5kgs 60 reps
6kgs 25 reps
7.5kgs 15 reps

DB Side Lat Raises
3kgs 60 reps
4kgs 25 reps
5kgs 15 reps

Weights were spot on today :-)

Biceps and Cardio tomorrow with Carl :-)

Did Biceps today I missed on Monday

EZ-Bar Curl
Bar 60 reps
1.25 e.s. 25 reps
2.5 e.s. 15 reps

Cable Curl
3.75kgs 60 reps
4.75kgs 25 reps
6.25kgs 15 reps
(Too easy, need to find a happy medium between last week and this week)

Then did 15mins Stepper, Level 10 and some Splits practise :-)

And went to Muay Thai last night, ended up a private lesson because no-one else showed up! Have been invited to Manc too to do my grading woop!

That is a lot of reps.

They just look like drunk women - you could've at elast got me a piccie with their funky uniform on Jedi!!!

I tried but there wasn't enough uniform reps to capture the idea of 'a lot of reps'.
I typed 18-30 reps and that's what you got.

I really don't think I want to see what Club15-60 reps look like
...uniform or no uniform

yESTERDAY (fRIDAY) did Hams and Back:

Seated Leg Curl
12.5kgs 60 reps
17.5kgs 25 reps
20kgs 15 reps
Still bit too easy

Lying curl
used cable first with incorrrect attachment, then switched to DB, then gave up!
8kgs 60 reps
10kgs 17 reps

Lat Pulldown
15kgs 60 reps
25kgs 25 reps
30kgs 15 reps
First weight still a bit easy

Low Row machine
20kgs 60 reps
25kgs 25 reps
30kgs 15 reps
Never felt my Rhomboids before - pretty exciting!!!
Stepper 10mins

Had a lonnnnggg weekend off, dressed as a Mummy, got mashoed with family, ended up walking home with Frankenstein under my arm and then spent all day yesterday lounging around!

Today back to it, trained Chest and Triceps
Barbell Bench press
60 reps 12.5kgs
25 reps 15kgs
15 reps 20kgs 
About right 

DB Flye
60 reps 5kgs
25 reps 6kgs
15 reps 8kgs
Will try 6,7,8 next week...

DB Lying Extension
60 reps 6kgs
25 reps 8kgs
15 reps 10kgs WOOP!!!!

Rope pulldown
60 reps 4.75kgs
25 reps 6.25kgs
15 reps 8.75kgs
Spot on -arms still shaking!

Going back in this afternoon to do cardio

Mummy Flick and Vampire Carl
 

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And this one...

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LOL, love the photos

I looke surprisingly sober considering I DEFINITELY wasn't in the second pic :-D

Did Shoulders today BUT COULDN'T FIND PAPER WITH WEIGHTS ON SO BACK TO GUESSING AGAIN... WRONGLY...
Seated Shoulder press
3.5kgs 60 reps
5kgs 25 reps
6kgs 15 reps

DB Side Lat Raises
3kgs 60 reps
4kgs 25 reps
5kgs 15 reps

NEVER A GOOD IDEA TO DO sHOULDERS DAY AFTER CHEST N TRIS....