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JOURNEY TO...WATCH THIS SPACE

Change Page: << < ..171 172 173 174 175 176 177 178 179 180 .. > >> | Showing page 179 of 182, messages 3561 to 3580 of 3625

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flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 21 October 2009 08:53 ( #3561 )

100 reps, 1 set.
Brief pause to change weight but as soon as that's done, it's over with.
Change of weight at 60, 25 then last 15 reps :-)

250's? In one set? Mental! 100 was ouchy ouchy enough!

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#3561

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flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 22 October 2009 11:29 ( #3562 )

Today I did Hammies and Back

Leg Curl
5kgs 60 reps
15kgs 25 reps
20kgs 15 reps
Too light!!!

Lying Cable Ham curl
8.75kgs 60 reps
9.75kgs 25 reps
11.25kgs 15 reps
OUCHY!!

Lat pulldown machine
10kgs 60 reps
25kgs 25 reps
30kgs 15 reps
TOO EASY!

Low Row machine
15kgs 60 reps
20kgs 25 reps
25kgs 15 reps
About right.

It's really hard finding the right rep range and even more trying to workout without using my traps! They're still hurting frim Shoulder day!

My Journal (updated link)
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#3562

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 23 October 2009 10:48 ( #3563 )

Today was Chest and Triceps

Barbell Bench press
60 reps 10kgs
25 reps 12.5kgs
15 reps 17.5kgs
Too easy

DB Flye
40 reps 4kgs (too easy so went up at 40)
45 reps 6kgs
15 reps 8kgs

DB Lying Extension
60 reps 5kgs
25 reps 8kgs
15 reps 9kgs OUCH!

Rope pulldown
60 reps 6.25kgs (too ambitious)
25 reps 8.75kgs
15 reps 9.75kgs

Then 15mins Stepper today only, did 30mins cardio yesterday and wanted to get back to the pup :-)

My Journal (updated link)
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#3563

ElfinTan

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 23 October 2009 11:35 ( #3564 )

I think it always takes a couple of weeks to find the right wokring weight when you change things around. Especially with high volume stuff so I wouldn't worry too much if it takes a while to pendle in. How long are you doing this kind of training for?

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#3564

kitty

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 24 October 2009 07:19 ( #3565 )

Puppies

250's are 5 exercises of 1 set of 50 reps each non stop. We've done, squats (m/c), leg press, leg extensions, leg curls, hypers. Funny how you start each one and think it's going to be a breeze and then BANG!! it hits you approx 20 reps and starts to hurt like mad and you end up pausing after every 5 or so!!

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flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 26 October 2009 08:51 ( #3566 )

Tan - I'm gonna do it for abotu 5 weeks I think altogether so plenty of time to get it right :-)

Puppy is lovely, she met my mum's dogs this weekend and the biggest was mothering her so badly!

Kitty - maybe the 250 reps is something I could do. Although most of my leg workouts now are high rep anyway, just not this high rep!

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#3566

kitty

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 26 October 2009 09:11 ( #3567 )

It's good to throw it in every now and then

. It's just one of those things that sounds like a great idea until you start to do it and it hurts but then when it's over you feel good and realise it didn't take that long so you feel even better. Tan has been known to make men sick when making them do this hehe!!

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flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 26 October 2009 12:26 ( #3568 )

THAT'S COS MEN ARE WOOSES WHEN TRAINING LEGS HA HA!!!

Today back to Quads - no biceps today s still feeling ropey from a rather laaarrgggge Saturday night!

Leg prss
50kgs 60 rep
60kgs 25 reps
75kgs 15 reps

Leg Extension
12.5kgs 60 reps
15kgs 25 reps
17.5kgs 15 reps

My Journal (updated link)
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#3568

Welshy Total Posts : 5749 Reward points : 3406 Joined: 28/10/2005 Location: Braintree, Essex Status: online Read my TROG	Reply to message Message Options Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 26 October 2009 20:38 ( #3569 ) All sounding really good honey x Trained by Fitness 121 Diet by Healthy Action
#3569

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 27 October 2009 22:46 ( #3570 )

Did Shoulders today:
Seated Shoulder press
5kgs 60 reps
6kgs 25 reps
7.5kgs 15 reps

DB Side Lat Raises
3kgs 60 reps
4kgs 25 reps
5kgs 15 reps

Weights were spot on today :-)

Biceps and Cardio tomorrow with Carl :-)

My Journal (updated link)
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#3570

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 28 October 2009 09:45 ( #3571 )

Did Biceps today I missed on Monday

EZ-Bar Curl
Bar 60 reps
1.25 e.s. 25 reps
2.5 e.s. 15 reps

Cable Curl
3.75kgs 60 reps
4.75kgs 25 reps
6.25kgs 15 reps
(Too easy, need to find a happy medium between last week and this week)

Then did 15mins Stepper, Level 10 and some Splits practise :-)

My Journal (updated link)
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#3571

flick161 Total Posts : 4387 Reward points : 4115 Joined: 08/09/2004 Location: Portsmouth Status: offline Read my TROG	Reply to message Message Options Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 29 October 2009 08:24 ( #3572 ) And went to Muay Thai last night, ended up a private lesson because no-one else showed up! Have been invited to Manc too to do my grading woop! My Journal (updated link) http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx
#3572

jedi Total Posts : 3593 Reward points : 2547 Joined: 08/12/2006 Status: offline Read my TROG	Reply to message Message Options Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 29 October 2009 08:42 ( #3573 ) That is a lot of reps. "...those aren't the roids you're looking for..." "...those aren't the roids I'm looking for..." Link to training partner's blog Mark Jackman and The Great Right Hope
#3573

flick161 Total Posts : 4387 Reward points : 4115 Joined: 08/09/2004 Location: Portsmouth Status: offline Read my TROG	Reply to message Message Options Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 29 October 2009 08:54 ( #3574 ) They just look like drunk women - you could've at elast got me a piccie with their funky uniform on Jedi!!! My Journal (updated link) http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx
#3574

jedi

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 29 October 2009 09:17 ( #3575 )

I tried but there wasn't enough uniform reps to capture the idea of 'a lot of reps'.
I typed 18-30 reps and that's what you got.

I really don't think I want to see what Club15-60 reps look like
...uniform or no uniform

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

Link to training partner's blog
Mark Jackman and The Great Right Hope

#3575

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 31 October 2009 07:56 ( #3576 )

yESTERDAY (fRIDAY) did Hams and Back:

Seated Leg Curl
12.5kgs 60 reps
17.5kgs 25 reps
20kgs 15 reps
Still bit too easy

Lying curl
used cable first with incorrrect attachment, then switched to DB, then gave up!
8kgs 60 reps
10kgs 17 reps

Lat Pulldown
15kgs 60 reps
25kgs 25 reps
30kgs 15 reps
First weight still a bit easy

Low Row machine
20kgs 60 reps
25kgs 25 reps
30kgs 15 reps
Never felt my Rhomboids before - pretty exciting!!!
Stepper 10mins

My Journal (updated link)
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#3576

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 02 November 2009 12:06 ( #3577 )

Had a lonnnnggg weekend off, dressed as a Mummy, got mashoed with family, ended up walking home with Frankenstein under my arm and then spent all day yesterday lounging around!

Today back to it, trained Chest and Triceps
Barbell Bench press
60 reps 12.5kgs
25 reps 15kgs
15 reps 20kgs
About right

DB Flye
60 reps 5kgs
25 reps 6kgs
15 reps 8kgs
Will try 6,7,8 next week...

DB Lying Extension
60 reps 6kgs
25 reps 8kgs
15 reps 10kgs WOOP!!!!

Rope pulldown
60 reps 4.75kgs
25 reps 6.25kgs
15 reps 8.75kgs
Spot on -arms still shaking!

Going back in this afternoon to do cardio

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

#3577

flick161 Total Posts : 4387 Reward points : 4115 Joined: 08/09/2004 Location: Portsmouth Status: offline Read my TROG	Reply to message Message Options Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 02 November 2009 16:28 ( #3578 ) Mummy Flick and Vampire Carl Attachments are not available: Download requirements not met - - - My Journal (updated link) http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx
#3578

flick161 Total Posts : 4387 Reward points : 4115 Joined: 08/09/2004 Location: Portsmouth Status: offline Read my TROG	Reply to message Message Options Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 02 November 2009 16:30 ( #3579 ) And this one... Attachments are not available: Download requirements not met - - - My Journal (updated link) http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx
#3579

kitty Total Posts : 29653 Reward points : 4983 Joined: 26/08/2003 Location: Chorley, Lancashire Status: offline Read my TROG	Reply to message Message Options Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 03 November 2009 12:54 ( #3580 ) LOL, love the photos Sponsored by Muscle Finesse Pro debut journal
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