THURSDAY'S WORKOUT AND EATING
My first clean day foodwise which I'm very proud of. And only two cigarettes too! Can anyone briefly comment on my diet, as I think it's ok today
07.30 4 egg whites, 1/2 yolk, 30g extra light cream cheese
10.30 100g cottage cheese
12.30 125g tuna in brine, 25g mushrooms
14.00 100g chicken, 100g chilli kidney beans, 50g peppers and mushrooms
17.00 100g cottage cheese, 100g melon
19.45 (post workout) 200ml skimmed milk, 1 scoop whey
20.45 2 egg whites made into omelette strips, 100g mixed veg, 100g chicken, 25g tinned tomatoes, chilli
22.00 diet coke
WORKOUT
Lat Pull Downs to Chest
20kgs 10 reps
30kgs 10reps
35kgs 10reps
T-Bar Row
15kgs 10 reps
20kgs 10 reps, 2 sets
Hyperextensions
5kgs 10 reps, 2 sets
Cable High Pulley Curls
15kgs each hand 10 reps
20kgs each hand 7 reps
15kgs each hand 10 reps
Dumbell Hammer Curls
6kgs each hand 10 reps
7kgs each hand 10 reps (record!)
20 mins Cycle Fat Burn mode
5 mins Cross Trainer -all out
I was shattered by the end of the day!