Jackson's Journal

Back felt good today so did some back work not heavy figure yet but good enough for me.

Bench
bar x 5
50kg x 5
50kg x 5
70kg x 5
75kg x 1
75kg x 2

didnt go for the 80 when really i should of.

Cleans n push press
60kg x 5
65kg x 2

Deads
60kg x 5
60kg x 5
90kg x 5
90kg x 5
100kg x 2
110kg x 2
120kg x 2

All seemed easy but didnt want to go mad

OH extensions
12.5kg x 5
15kg x 5
15kg x 5

Pressing and sqauts tomorrow.

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

Keep training hard and destroy those squats tomorrow!

My Journal

Was meant to be squatting and pressing yesterday but the gym was randomly closed when I go there.

will be doing them today, not expecting anything good went out last night and don't feel too fresh.

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

No squatting unfortunately, gym was closed yesterday due to a power failure and felt hungover today so didnt really what to do a half arsed squat day so thats happening tomorrow morning instead. Nailed a bench PB today so all is good.

Bench
bar x 5
60kg x 5
70kg x 3
75kg x 3
80kg x 1 PB
75kg x 2
70kg x 5

OH extensions
12.5kg x 5
15kg x 5
15kg x 5

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

Alright session this morning.
Strict Press
35kg x 5
40kg x 5
45kg x 2

Push Press
55kg x 5
60kg x 2
65kg x 2 x 5

Remeber what Tony had said in Mr.M thread about keeping elbows tucked in
65kg x 2
65kg x 2
65kg x 2

Went up alot easier, the 70kg pp will happen on wednesday

Strict Press
40kg x 2
40kg x 2

Squats
60kg x 5
70kg x 5
80kg x 3
90kg x 3

Bit disapointing,

Front squats
50kg x 5 x 2

need to know how to hold the bar, was just holding the bar as if I was going to push press it and then just squatted.

DB rows
27.5kg x 5 x 2
30kg x 5
32.5kg x 5

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

jackson

Front squats
50kg x 5 x 2

need to know how to hold the bar, was just holding the bar as if I was going to push press it and then just squatted.

ExRx Front Squat



I've seen people in my gym have their arms crossed as well, obviously they've taken the bar from the rack rather than cleaned it from the floor in that case.

Why did you feel your squatting was disappointing?

My progress journal

Thanks for that mate, probably just adjust the bar location abit and should be good.
 
Felt squatting could just have been better possibly more weight. Squatting on tuesday or wednesday so not too long.

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

Quick session tonight, didn't have much time.

Bench
Bar x 5, 40kg x 5, 50kg x 5, 70kg x 5, 80kg x 2, 60kg x 5

Deadlifts (minimal rest between sets)
60kg x 5, 60kg x 3, 90kg x 5, 120kg x 6, 140kg x 1, 90kg x 5, 60kg x 6

OH extensions
15kg x 10, 17.5kg x 5 x 2.

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

is that double on the 80 not a pb?

It's finally arrived....PM Neb for swaps!

Yes but im not counting rep PB only weight.

Wheres Red Bull?

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

Training from now its going to be like this. Low reps a few sets heavy weights (for me)

Day 1- Bench, Deadlift, tris
day 2- Overhead, squats
day 3 - Bench, Cleans
day 4 - Overhead, squats
 
Use log at weekend.
 
 

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

Strict press- 35 x 5, 42.5 x 5 x 2, 50 x f

Push press- 50 x 5, 60 x 2 x 3, 65 x 2

Push Press DB- 27.5 x 5 R,27.5kg x 5 L, 32.5kg x 5 R, 32.5kg x 5 L, 35kg x 3 R, 35 x f L, 27.5kg x 5 x 2 L.

L arm is so much weaker than the right.

Squats- bar x 5, 50kg x 5, 70kg x 5, 90kg x 3, 90kg x 2, 50kg x 5

Went as low was I could on the squats the second 90kg was a struggle went down paused and didnt think I would come back up.

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

Nice routine and good push pressing!

"Knowledge is knowing the Tomato is a fruit, wisdom is not putting it in your fruit salad"

Redbull is banned for two weeks LMAO

It's finally arrived....PM Neb for swaps!

Thanks Griff.

Lol at neb I put a suitable music vid in red bulls shape up thread.

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

Paused Bench- bar x 5, 60 x 5, 60x 5, 60 x 3, 60 x 3, 70 x 3, 60 x 3.

Deadlift- 60 x 5, 90 x 3, 110 x 2, 130 x 2
Cleans- 60 x 5

OH extensions - 15kg x 5, 17.5kg x 5 x 3.

DB bench- 25 x 5 x 2

Wrist and forearm work.

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!