Jackson's Journal

Another quick session today.

Push Press
40kg x 1
50kg x 1
52.5kg x 1
55kg x 1
57.5kg x 1
60kg x 1
62.5kg x 1
50kg x 5
40kg x 8

Log cleans
2, 2, 2. (did 2 brief rest and then repeated).

Think I've got the technique nailed now.

Strict Press
20kg x 10
25kg x 5
30kg x 5
32.5kg x 3
35kg x 1


By the way does anyone know how you can change the name of your journal?

EDIT your first post of the journal to change the name of the journal.
 
Jimbo

Cheers Jim now I know how to change when the need arises.

Deads
60kg x 1
90kg x 1
110kg x 1
130kg x 1
150kg x 1
105kg x 5.

Trained at home so nothing special

Strict Press
20kg x 5
30kg x 5
35kg x 3
40kg x 3
42.5kg x F

Push Press
42.5kg x 1
47.5kg x 1
52.5kg x 1
57.5kg x 1
60kg x 1
62.5kg x F
62.5kg x F
62.kg x F (F**K OFFFFF!!!!!!!!!!!)
55kg x 3
50kg x 3
45kg x 5

Squats
50kg x 5
60kg x 5
70kg x 5
75kg x 3

Not the heaviest weight but have to say form was very good went as low was possible.

Ab workout

Finish with;
Push Press
40kg x 5

Squats
40kg x 5
Very slow paused for a good few seconds and then slowly back up.

Had a weigh in - 79kg

Plan on throwing in an hours cardio most days from now on.

Heyo Jackson. Beautiful training, very similar to my own. Stick to it keep pushing yourself, mate!

Did an hour of steady cardio this morning, ran for an hour - 7km.

No weights today, had planned on doing so but am knackered and am heading out tonight.

Going to do a log session tomorrow, perhaps record it and post it on here seeing how it goes.

Felt abit rough today after last night so nothing worthwhile but something is better than nothing.

Log Cleans
Log x 2
62kg x 1
67kg x 1
72kg x F
72kg x 1
72kg x 1
67kg x 3

Bench Press
40kg x 5
50kg x 1
60kg x 1
70kg x 1
70kg x 1
72.5kg x 1
72.5kg x 1

I see the Reaper stayed away for the Yuletide mate.....it's only a matter of time....

FPML. He has been very kind

You've already got your time, date and location havent you?

I believe its 10.30am, 30th October 2010, Nant Peris Snowdonia.

Quick session today had family coming round

Push Press
20kg x 5
40kg x 5
50kg x 1
60kg x 1
62.5kg x F
62.5kg x 1 (Got the bitch)
62.5kg x 1
65kg x F
50kg x 3

Squats
As low as possible, took my time, am going well below parrallel.
50kg x 3
60kg x 3
65kg x 3
70kg x 1
75kg x 1
80kg x 1
85kg x 1

50kg x 5
Went down, paused for 2 seconds back up

52.5kg x 5
paused at bottom for 2 seconds

60kg x 3
paused again for 2 seconds

Push Press
60kg x 1
50kg x 1

I believe its 10.30am, 30th October 2010, Nant Peris Snowdonia.

 
I believe the whole country will stop for a minutes silence one year from that date
 
 

That period of silence is representative of how long you managed before failure.

Deads
60kg x 1
90kg x 1
110kg x 2
130kg x 1
140kg x 1

Kettlebell snatches (10kg)
25 x left
25 x right

x3

Strict Press
20kg x 3
30kg x 5
35kg x 5
37.5kg x 3
40kg x 1
42.5kg x 1
45kg x 1

Push Press
45kg x 3
50kg x 3
55kg x 1
60kg x 1
62.5kg x 1
65kg x F
65kg x 1
52.5kg x 5

Nice pressing! Congrats on the 65kg PP. When's the log going overhead?

And yeah, mate, it'll be the exact same DB: my gym's hosting the event.

Thanks mate, the log has been overhead just not that often. Will be do a full clean n press log session next weekend.

Cleans and Power Jerk
35kg x 5
40kg x 5
45kg x 5
52.5kg x 15

10kg kettlebell swings one handed
25 x right
25 x left/

No weights today as I'm starting fresh tomorrow, just abit of cardio.

1 hour running- 7km

10kg kettlebell

5 minutes one handed kb swings- 193

2 minutes rest

5 minutes kb snatches- 133

Squats
50kg x 5
70kg x 1

lower back felt very painful even when unracking so stopped.

Bench
50kg x 5
60kg x 3
65kg x 3
70kg x 1
75kg x 1
60kg x 3
50kg x 5
55kg x 5
57.5kg x 5

When back to doing squats as the 50kg was ok once I was standing

Squats paused
50kg x 5

5th rep was a nightmare lower back completely went just managed to rack it and hopped round abit.Still feels sore, hurts bending down and general movement will take some ibruprofen see how it feels tomorrow.