James Llewellin 202 Olympia Progress

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mike gelsei Total Posts : 112 Reward points : 3707 Joined: 12/05/2007 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 17 July 2011 19:07 (permalink) Interview with James at 9 weeks out: http://www.empowerbodybuilding.com/blog
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Luke Bagster Total Posts : 659 Reward points : 2418 Joined: 24/06/2009 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 17 July 2011 19:54 (permalink) Mike, I tried that calf routine you put up, calves have only just recovered today!! awesome workout, cheers!! Luke Bagster Sponsored by 1 Rep Max Clothing
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mike gelsei Total Posts : 112 Reward points : 3707 Joined: 12/05/2007 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 18 July 2011 11:03 (permalink) Luke Bagster Mike, I tried that calf routine you put up, calves have only just recovered today!! awesome workout, cheers!! Glad to be of service! Hope training is going well.
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mike gelsei Total Posts : 112 Reward points : 3707 Joined: 12/05/2007 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 19 July 2011 17:23 (permalink) An example of another hamstring and calf workout we did with James at 9 weeks out: http://www.empowerbodybuilding.com/blog
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mike gelsei Total Posts : 112 Reward points : 3707 Joined: 12/05/2007 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 22 July 2011 13:13 (permalink) See James posing plus an interview at 8 weeks out from Olympia: http://www.empowerbodybuilding.com/blog
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forddee Total Posts : 4019 Reward points : 5057 Joined: 03/12/2006 Location: West london/Wiltshire OORR. Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 24 July 2011 23:18 (permalink) The dam calf workout it taken me a week walking on tip toe and its Sunday now i back to normal . Daz Stars write up and pics http://www.muscletalk.co....s-page-2-m4209423.aspx
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mike gelsei Total Posts : 112 Reward points : 3707 Joined: 12/05/2007 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 26 July 2011 12:44 (permalink) forddee The dam calf workout it taken me a week walking on tip toe and its Sunday now i back to normal . Daz Haha! This week we'll be taking it a step further. Will video it and post the link especially for you!
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mike gelsei Total Posts : 112 Reward points : 3707 Joined: 12/05/2007 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 01 August 2011 13:52 (permalink) Interview, training and Posing with James at 7 weeks out: http://www.empowerbodybuilding.com/blog
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Mr.M Total Posts : 10662 Reward points : 5838 Joined: 06/03/2005 Location: Wellington, New Zealand Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 01 August 2011 14:15 (permalink) hes looking in awesome shape!! workouts lookin good too, will try the calf one this week Bodybuilding Warehouse Board Rep
	#29

mike gelsei Total Posts : 112 Reward points : 3707 Joined: 12/05/2007 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 09 August 2011 19:55 (permalink) Interview plus posing from James at 5 1/2 weeks out from Olympia: http://www.empowerbodybuilding.com/blog
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rightyho Total Posts : 23546 Reward points : 5259 Joined: 06/05/2006 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 16 August 2011 15:31 (permalink) Ahhhhhh, ouch. Tried your dumbell squeeze press yesterday and pecs are fried today - not had sore-to-the-touch pecs for a very long time. What else can I steal? James is looking well. http://rightyrecomp.blogspot.com/
	#31

mike gelsei

Total Posts : 112
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Re:James Llewellin 202 Olympia progress interview - week 1 16 August 2011 16:33 (permalink)

rightyho

Ahhhhhh, ouch.
Tried your dumbell squeeze press yesterday and pecs are fried today - not had sore-to-the-touch pecs for a very long time. What else can I steal?

James is looking well.

I'm going to put some more vids up soon and hopefully some more of James at the end of the week. If there's a particular bodypart that you want - let me know.

#32

rightyho Total Posts : 23546 Reward points : 5259 Joined: 06/05/2006 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 16 August 2011 16:41 (permalink) Cool. Well, here's an odd one since people assume there's little involved in making them grow, but how about traps? I'm sure there's more to it than badly shrugging masses of weight on a barbell. http://rightyrecomp.blogspot.com/
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mike gelsei Total Posts : 112 Reward points : 3707 Joined: 12/05/2007 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 18 August 2011 13:46 (permalink) rightyho Cool. Well, here's an odd one since people assume there's little involved in making them grow, but how about traps? I'm sure there's more to it than badly shrugging masses of weight on a barbell. I'll try to get something done for you tomorrow.
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rightyho Total Posts : 23546 Reward points : 5259 Joined: 06/05/2006 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 18 August 2011 15:43 (permalink) Now that's what I call helpful. Thanks Mike. http://rightyrecomp.blogspot.com/
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mike gelsei Total Posts : 112 Reward points : 3707 Joined: 12/05/2007 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 23 August 2011 13:33 (permalink) Update from James at 4 weeks out: http://www.empowerbodybuilding.com/blog Will get some more videos up later when I've ironed out the bugs!
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mike gelsei Total Posts : 112 Reward points : 3707 Joined: 12/05/2007 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 02 September 2011 16:55 (permalink) James at 2 weeks out: http://www.empowerbodybuilding.com/blog
	#37

OJay Total Posts : 512 Reward points : 3209 Joined: 29/08/2008 Status: offline Read my TROG	Re:James Llewellin 202 Olympia progress interview - week 1 02 September 2011 18:45 (permalink) thanks once again for the updates mike really good work :) Official Muscle-Talk board rep and Sponsored Athlete for Bodybuilding Warehouse My Journal - The road back to the stage prepped by James Collier
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