James Llewellin 202 Olympia Progress

Check out the video on my website: http://www.empowerbodybuilding.com/blog
 
We'll be doing progress reports every week.

Great stuff, think i may have to pop down for a visit!!

fantom


Great stuff, think i may have to pop down for a visit!!

 
Any time Simon! Let me know and I'll get the Super Pump mixed and ready!

Have a look at: http://www.empowerbodybuilding.com/blog and see James training hamstrings 10 weeks out. His calf workout will be posted in a day or 2 - it's a big file so will take a while to upload.

good stuff Mike!
 
the sound is delayed though, and its rather weird, at ome point your saying squeeze at the bottom of the leg curl and i was thinking what he on about!  only when you get to the SLDL you can see your talking and the sound follows a few second later! haha

Daz, sorry mate must be a slow connection with your PC - playing ok on mine.

yeah could well be anywhere in the system mate!
 
great video though, and will certainly follow them with interest, so keep them coming!

Where did you do your degree in applied sport science, Mike?

rightyho


Where did you do your degree in applied sport science, Mike?

 
Graduated in 2005 - University of Glamorgan.

Cheers mate. Sounds like a good degree.
I assume you did a fair bit of physical modelling/maths in this.
Anyway, back on topic....

At last - video of James Llewellin training calves 10 weeks out form the Olympia: http://www.empowerbodybuilding.com/blog
 
Enjoy! James swore at me quite a bit when I told him what he had to do!

Awesome videos Mike, Gonna be trying some of those!!!

Always great to see other people,s training different ideas, great stuff!!

Dam PC running slow off to the netbook to whatch it.........
 
Daz

rightyho


Cheers mate. Sounds like a good degree.
I assume you did a fair bit of physical modelling/maths in this.
Anyway, back on topic....

 
Yes quite a bit of maths and complicated biomechanics - didn't think I'd get through it!
 

Luke Bagster


Awesome videos Mike, Gonna be trying some of those!!!

 
Thanks Luke! I'll post some other exercises this week.

Hi Mike what will you be doing to help James bring up his chest as I know this is one of his weaker areas like mine!!
Be interesting to see what improvments he can make between the Britsh Grand Prix and the Mr O!

fantom


Hi Mike what will you be doing to help James bring up his chest as I know this is one of his weaker areas like mine!!
Be interesting to see what improvments he can make between the Britsh Grand Prix and the Mr O!

 
Hi Simon - James started to train with uson his weaker areas from 6 weeks before the Grand Prix and his chest did really start to respond. We introduced a few new movements such as: dumbbell squeeze press, tszuki press and some cable movments and he really started to connect with the area. We'll try to get some footage of these up on my site in the next few days.
 
You are more than welcome to come down for a session any time mate.

mike gelsei

fantom


Hi Mike what will you be doing to help James bring up his chest as I know this is one of his weaker areas like mine!!
Be interesting to see what improvments he can make between the Britsh Grand Prix and the Mr O!

Hi Simon - James started to train with uson his weaker areas from 6 weeks before the Grand Prix and his chest did really start to respond. We introduced a few new movements such as: dumbbell squeeze press, tszuki press and some cable movments and he really started to connect with the area. We'll try to get some footage of these up on my site in the next few days.

You are more than welcome to come down for a session any time mate.

Thanks Mike,
 
I trained with Lindsay Bruce today and mentioned that I'd like to come see you as he has sang your praises!! Prob next week if you're free? I'll arrange with Lindsay cheers!!

Hi Simon - next week during the day will be fine. Let me know when is best for you and we'll get training!