Hazel
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- Joined: 04/02/2007
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January Shape-up 2012 - Rules!
06 January 2012 12:26
( permalink)
MT January Shape-Up Challenge 2012
Monday 9th January -Monday 2nd April 2012
The next official shape-up will run for 12 weeks starting on Monday 9th January 2012.
Please read the following rules carefully! The competition will be open to all members and will be divided into female and male categories. The winners of the male and female group, who shows the most progress in 12 weeks as decided by the members, will receive a supplement prize (details will follow). There are also prizes for second and third and all finalists will receive a MuscleTalk t-shirt.
The Rules
1. The start date is Monday 9th January with the competition running for 12 weeks to take us up to Monday 2nd April.
2. Each competitor must start their own thread within the Shape-Up forum and post their 'Before' photos up by Monday 9th January (up until 20.00), stating goals for the forthcoming 12 weeks (cutting/bulking) and whether they intend to use anything that may be considered 'assistance' (e.g. AAS, designer steroids, prohormones, ECA, Clen, etc). This thread could also be used by way of a progress journal.
Baseline stats (weight, BF%, girth measurements, etc) should be included. A comparison between ‘Before’ and ‘After’ photos will be made, so good quality shots are recommended. Please take front, back, side shots. Some poses for both before and after
3. NO NAKED PHOTOS, or with body parts blacked out.
4. Although our members are generally very trusting, to avoid any chance of manipulating the contest period, please have one of your photos showing either the current day’s newspaper, a TV screen or laptop in the background showing the News with a clear date. This is essential! Paper with just a date written on will not be accepted.
5. At the close of the competition, 'After' photos must be posted up on the forum by Monday 2nd April (up until 20.00) (no contributions can be accepted after that date). These photos will then be compiled into a thread, giving a 'Before' and 'After' comparison. There will be a seperate female and male category.
6. MuscleTalk members will then be asked to assess the changes competitors have been able to achieve in their physiques over the period of the competition and vote for the member who they feel has made most progress over the time period.
6. Depending on the number of members who make it through to the end date with ‘After’ photos, the overall winner will either be decided from the first round of voting or, if sufficient participation, a second (or third) round may be necessary to determine the MT Shape-Up male and female winner.
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