Re: Jayboy - Strength mission
For me personally I like to rely on reps to tell me if I have that PB there so if I wanted to hit 200kg i'd know it was likely if I had hit 170kg x 5, 185kg x 3 or doubled 190kg. Just how I have always done things.
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
SQUAT 242.5KG-BENCH 192.5KG-DEADLIFT 330KG