Jazz's Journal

Day 18

SLDL 3x8 (120 kg)

Incline Press 4x8 (32.5 kg x 3, 30 kg x1)

Seated Row 4x8 (70 kg)

Tricep Extension 3x8 (2x25 kg, 1x27.5 kg) 6 on last set

Hanging Leg Raises 3x8 (various weights) Need to find a rope to attach weights to ankle.

Day 19

Bench 5x5 (90 kg) 3/4 on last set

Row 5x5 (75 kg) 4 on last set

Rear Lunge 3x5 (95 kg)

Floor Press 3x5 (2x37.5, 1x35 kg)

Side Bends 3x12 (35 kg)

Day 20

Deadlift 3x12 (120 kg)

Military Press 4x12 (40 kg) 10 and 8 on last two sets

Pull-Ups 4x12 (1x25 kg, 3x20 kg) 8 om last set

Barbell Curl 3x12 (30 kg) 12, 8, 8

Day 21

SLDL 3x8 (125 kg)

Incline Press 4x8 (32.5 kg)

Seated Row 4x8 (1x77 kg, 3x70 kg) reps a tad slow on last set

Tricep Extension 3x8 (2x27.5 kg, 1x25 kg)

Hanging Leg Raises 3x8 (7.5 kg)

Day 22

Bench 5x5 (90 kg) 4 on last set

Row 5x5 (75 kg) 4.5 on last set

Rear Lunge 3x5 (100 kg)

Floor Press 3x5 (37.5 kg) 4 on last set

Side bends 3x12 (37.5 kg)

Day 23

Deadlift 3x12 (125 kg) 8 on last set. Grip failing so some rest pause

Military Press 4x12 (40 kg) 10 on last two sets

Pull-Up 4x12 (20 kg assist) 10 and 8 on last two sets

Barbell Curl 3x12 (30 kg) 8 and 10 on last two sets

Day 24

SLDL 3x8 (120, 125, 130 kg) Got weight wrong + grip failing too soon

Incline Press 4x8 (2x35 kg, 2x32.5 kg) 7 on third set

Row 4x8 (1x77.5 kg, 2x75 kg, 1x70 kg)

Tricep Extension 3x8 (27.5 kg) 8, 7, 8

Hanging Leg Raise 3x8 (7.5 kg)

Day 25

Bench 4x12 (3x70 kg, 1x65 kg) Only 11 on third set so reduced weight.

Row 4x12 (55 kg)

Rear Lunge 2x12 (70 kg, 20 kg overhead ) Didn't have much energy to do all three sets

Floor Press 4x12 (1x20 kg, 1x22.5 kg, 2x25 kg)

jazz can u put up ur whole routine again? and have u been making gains in mass??

http://www.muscletalk.co.uk/m_1881802/mpage_1/key_variation/tm.htm#1881802

I've actually lost weight but my arms and shoulders look bigger. Probably since I've not done much direct arm work for a while. I always struggle to eat enough. Full bodies are more demanding as well. In fact high rep deadlifts are hard work as well as lunges etc....

I moved the exercises around on some days I've placed more emphasis on upper body than lower. I often train lower body last in a session as well since it can interfere with the other exercises....

Why not give it a go....

Day 26

Deadlift 3x8 (130 kg)

Military Press 4x8 (3x50 kg, 1x45 kg)

Pull-Ups 4x8 (3x20 kg, 1x15 kg)

Barbell Curl 3x8 (35 kg)

Ab Machine 3x8 (50 kg)

SLDL 3x5 (135 kg) Grip failing again

Incline Press 5x5 (3x35 kg, 2x37.5 kg) four on last set

Row 5x5 (77 kg)

Tricep Extensions 3x5 (1x25kg, 2x27.5 kg)

Forgot to put in the data 'right away' so I'm not sure if this is accurate....

Bench 4x12 (70 kg) 11 on last set

Row 4x12 (60 kg, 55 kg on last set)

Rear Overhead Lunge 1x12 (50 kg) Too tired to do many sets.

Floor Press 3x12 (25 kg)

Deadlifts 3x8 (130kg x1, 135 kg x2)

Military Press 4x8 (50 kg) 6 on last

Pull-Ups 4x8 (15 kg)

Barbell Curls 2x8 (37.5 kg)

Really tired today....

SLDL 3x5 (137.5 kg)

Incline Press 5x5 (4x37.5 kg, 1x35 kg) Four on last two sets

Row 5x5 (1x82 kg, 4x77 kg) Tough, not so strong as last week

Tricep Extension 3x5 (1x27.5 kg, 2x30 kg)

Ab Machine 3x8 (52.5 kg)

Jazz is resting but still doing the odd chin up and running the odd mile here and there....

Devising a new routine....

Bench 5x5 (90kg x3, 85 kg x5, 80 kg x5, 80 kg x4, 80 kg x4)

Row 4x8 (55 kg)

Barbell Curl 3x8 (35 kg)

Floor Press 3x8 (30 kg)

Hanging Leg Raises 3x8

Deadlifts 1x5 (150 kg), 1x1 (160 kg), 1x1 170kg

Miitary Press 4x5 (55 kg) 1x5 (50 kg)

Pull-Ups Rest Pause (Pavel's ladder style) 8, 6, 5, 6, 7 Aiming to do 32 reps in the least number of sets possible

One Handed Tricep Extensions 3x8 (10kg)

Bench 5x5 (82.5 kg)

Row 4x8 (60 kg)

Curl 3x8 (37.5 kg) 6 or 7 on last set

Floor Press 3x8 (32.5 kg) 6 on last set

Hanging Leg Raises 3x9

Deadlifts 1x5 (150 kg), 1x1 (160 kg), 1x1 (170 kg) and 1x3 (150 kg)

Military Press 1x1 (70 kg) 5x5 (55 kg) 4 on last two sets

Ladder Pull-Ups 10, 6, 6, 5, 4, 1

Tricep Extensions (should have been 12.5 kg but only 10's available)

Some ab work....