Jazz's Journal

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Author	Message

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 26 September 2007 13:50 (permalink) Bench 3x5 (85 kg), 1x5 (80 kg) 1x4 (90kg) Row 4x8 (62.5 kg) 6 on last set Curl 3x8 (37.5 kg) 6 on last set Floor Press 3x8 (30 kg) 6 on last set Hanging Leg Raises 2x10, 1x8 My Journal
	#221

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Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 05 October 2007 00:01 (permalink) Deadlift 3x5 (150 kg) Military Press 4x5 (55 kg) 1x5 (57.5 kg) Can't quite remember Pull-Ups 8, 6, 6, 6, 4 2 Tricep Extensions 2x8 (12.5 kg), 1x8 (10 kg) My Journal
	#222

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 07 October 2007 02:29 (permalink) Bench 5x5 (85 kg) 3 on last set Row 4x8 (62.5 kg) almost eight on last set Curl 3x8 (37.5 kg) cheated a bit on the last few reps Floor Press 3x8 (32.5 kg) 7 on last set Kneeling Ab Crunch 3x10 (85-90 kg) My Journal
	#223

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 11 October 2007 00:30 (permalink) Deadlift 3x5 (152.5 kg) 4 on last set Military Press 3x5 (60 kg), 1x4 (57.5 kg), 1x4 (55 kg) and 1x3 (50 kg) Pull-Ups Ladder Style 9, 5, 5, 4, 5, 4 I think Tricep Extensions 1x8 (12.5 kg), 1x6 (12.5 kg), 1x8 (10 kg) Planks + Side Planks (approx 30 secs) My Journal
	#224

just t Total Posts : 7491 Reward points : 5207 Joined: 20/04/2006 Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 11 October 2007 00:33 (permalink) nice log! whats your height and weight ? cant be bothered trying to find it im tierd :) dont ya just love simple routines :)
	#225

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 11 October 2007 00:50 (permalink) Cheers I'm 5 ft 10.5 and just over 13.5 stone. I do like to keep everything simple. I'm only managing to train twice a week though. I'd really like to try an Upper / Lower Split / 4 days a week. I feel really tired after deadlifts.... My Journal
	#226

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 23 October 2007 01:47 (permalink) Deadlifts 3x5 (152.5 kg) Military Press 5x5 (57.5 kg) Not yet achieved Ladder Pull-Ups for 32 reps Tricep Extensions 3x8 (still 12.5 kg) My Journal
	#227

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 23 October 2007 01:50 (permalink) Bench 3x5 (87.5 kg) 2x4 (85 kg) Row (65 kg) 8,8,7,6 Curl 3x8 (40 kg) 7 on last set Floor Press 3x8 (32.5 kg) 6 on last set Planks My Journal
	#228

Growbag Total Posts : 732 Reward points : 3699 Joined: 24/10/2006 Location: Liverpool Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 23 October 2007 10:34 (permalink) Nice lifts mate, do you use straps for your deadlifts?
	#229

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 23 October 2007 23:57 (permalink) Thanks Growbag, I don't use straps. My grip is really weak it seems to fail before the other muscles so I think it's best to work on the grip a little My Journal
	#230

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 24 October 2007 00:02 (permalink) Deadlifts 3x5 (155 kg) 3 on last set Military Press 5x5 (57.5 kg) 4 on last two sets Pull-Ups 8, 6, 4, 4 + 1 set of 4 (ladder style) Tricep Extensions 3x8 Didn't have 12.5 kg available so used a combo of 10's and 15 's My Journal
	#231

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 30 October 2007 22:52 (permalink) Bench 3x5 (87.5 kg), 2x4 (85 kg) 1x5 (80 kg) 1x5 (70 kg) Row 4x8 (65 kg) Curl 3x8 (40 kg), 1x8 (30 kg) Floor Press 3x8 (32.5 kg) Still struggling Hanging Leg Raises 10, 10, 6 slow tempo 4 secs down, 2 secs up My Journal
	#232

Jazz

Total Posts : 2690
Reward points : 7791
Joined: 15/12/2002
Location: United kingdom
Status: offline
Read my TROG

RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 31 October 2007 19:55 (permalink)

Deadlifts 1x5, 1x2, + a few more. Couldn't do 3x5 this week since I forgot my gloves and the bar was killing my hands.

Military Press 5x5 (57.5 kg)

Pull-Ups 5x5 (BW) 3 on last set

Tricep Extensions 3x8 (12.5 kg) Still not made the reps.

Some standing punchbag work after....

My Journal

#233

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 03 November 2007 17:09 (permalink) Wed Ran 2 miles in 17:20 (8.67 min / mile) Not as good as last week 16:26 (8.23 min /mile) different route though <message edited by Jazz on 08 November 2007 00:52> My Journal
	#234

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 03 November 2007 17:11 (permalink) Bench 5x5 (87.5 kg) Row 4x8 (67.5 kg) 6 on last set Curl 3x8 (42.5 kg) 6 on last set Floor Press 3x8 (32.5 kg) 7 on last set My Journal
	#235

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 08 November 2007 00:35 (permalink) Deadlifts 3x5 (157.5 kg) Military Press 5x5 (60 kg) Easier this week (longer rest between sets) Pull-Ups 3x5, 3, 3 (BW) Tricep Extensions 3x8 (12.5 kg) Still struggling at this weight Some Planks etc.... My Journal
	#236

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 08 November 2007 00:46 (permalink) 3.4 miles in 29 mins 41 secs (8.73 min /mile) My Journal
	#237

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 11 November 2007 02:00 (permalink) Bench 5x5 (90 kg) 4 on last set Row 4x8 (67.5 kg) 6 / 7 on last set Curl 3x8 (42.5 kg) Did it but form could be better Floor Press 3x8 (32.5 kg) just short on last set My Journal
	#238

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 11 November 2007 02:02 (permalink) Ran (Fri) 2 miles in 17 min 41 sec (8.84 min / mile) My Journal
	#239

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 13 November 2007 22:29 (permalink) Deadlifts 3x3 + 1x2 (160 kg) New thicker bar + possibly heavier made it difficult today Military Press 2x5, 1x3 (62.5 kg), 1x4, 1x3 (60 kg) Pull-Ups 5x5 (BW) 4 and 3 on last two sets Tricep Extensions 3x8 (12.5 kg) Still struggling Some bag work.... My Journal
	#240