Jazz's Journal

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Author	Message

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 18 November 2007 01:58 (permalink) Ran (Fri) 3.4 miles in 29:17 (-24 secs off last weeks time) 8.61 min / mile My Journal
	#241

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Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 18 November 2007 02:03 (permalink) Bench 5x5 (90 kg) 4 on last set + 1 rest pause Row 4x8 (67.5 kg) 6 / 7 on last set Curl 1x8 (45 kg), 1x7 (42.5 kg), 1x6 (42.5 kg) Floor Press 3x8 (32.5 kg) Finally made it My Journal
	#242

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 24 November 2007 17:53 (permalink) Deadlifts 3x5 (160 kg) Went 3, 2 then I lowered the weight to 155 kg Military Press 2x5 (62.5 kg) struggled to make reps on last three sets at 60 kg Pull-Ups 5x5 (BW) 4 and 3 on last two sets Extensions 3x8 (12.5 kg) Not quite My Journal
	#243

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 24 November 2007 17:55 (permalink) Ran (Fri) 2 miles in 16 mins 44 sec 8.37 min / mile My Journal
	#244

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 24 November 2007 17:57 (permalink) Bench 5x5 (90 kg) Row 4x8 (67.5 kg) 6 or 7 on last two sets Curl 1x8 (45 kg), 1x6 (45 kg), 1x8 (42.5 kg) Floor Press 1x8 (35 kg), 1x6 (35 kg), 1x6 (32.5 kg) My Journal
	#245

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 28 November 2007 23:21 (permalink) Hill 'sprints' (Tues) Did 4 x 150 -200 m HIIT style with 2-3 mins rest between My Journal
	#246

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 28 November 2007 23:23 (permalink) Deadlift 3x5 (160 kg) 3, 3, 2 Military Press 2x5 (62.5 kg), 1x5 (60kg), 2x4 (60 kg) Pull-Ups 5x5 (BW) 4 on last two Extensions 3x8 (12.5 kg) Still not making the reps My Journal
	#247

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 02 December 2007 23:24 (permalink) Intervals (5 hill sprints) on Fri Better than last session but still really hard work.... My Journal
	#248

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 04 December 2007 00:36 (permalink) New Routine Deadlift 4x5 (150 kg) Military Press 4x8 (50 kg) 7 on last set Barbell Curls 3x12 (30 kg) Ladder Pull-Ups x2 (1,2,2) I'll do these before curls next time Ab Machine 3x12 (35 kg) 12, 10, 6 My Journal
	#249

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 05 December 2007 20:52 (permalink) Squats 3x5 (110 kg) Dips 4x8 (+20 kg) Pull-Ups Ladder Style x2 (max reps 3 on first, 2 on second) Calf Raises 2x12 (88 kg), 1x12 (79 kg) A bit too heavy My Journal
	#250

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 09 December 2007 20:57 (permalink) Bench 4x8 (75 kg) Row 5x5 (72.5 kg) Incline Press 3x12 (25 kg) Ladder Pull-Ups x2 sets (8 and 5 total reps in each set) Lat Pull-Downs to finish 2x12 (75 kg on last two) My Journal
	#251

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 12 December 2007 00:47 (permalink) Deadlifts 2x5 (142.5 kg), 1x5 (152.5 kg), 1x4 (152.5 kg), 1x3 (152.5 kg) Military Press 4x8 (50 kg) 6/7 on last set Pull-Ups Ladder Style x2 (max 9 and five reps) Curls 3x12 (32.5 kg) 20 on last set Ab Machine 3x12 (32.5 kg) 11 on last set My Journal
	#252

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 12 December 2007 20:22 (permalink) Ran 3.4 miles in 30 mins 12 secs 8.88 min mile (55 secs slower than last time) My Journal
	#253

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 19 December 2007 14:27 (permalink) Squat 3x5 (115 kg) 4 on last set Dips 4x8 (72.5 kg) 6 on last set Pull-Ups (max reps 8 and 4.5) Calfs 3x12 (79 kg) My Journal
	#254

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 19 December 2007 17:59 (permalink) Bench 4x8 (77.5 kg) Just Row 5x5 (75 kg) 4/5 on last set Incline Press 3x12 (27.5 kg) 8 on last set Lat Pulldown 3x12 (56 kg) 9 on last set My Journal
	#255

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 26 December 2007 13:44 (permalink) Deadlifts 3x5 (152.5 kg) 4/5 on last set Military Press 4x8 (50 kg) Ladder Pull-Ups 9,5 Barbell Curls 3x12 (32.5 kg) 10 on last set Ab Machine 3x12 (32.5 kg) My Journal
	#256

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 27 December 2007 00:57 (permalink) Squat 3x5 (120 kg) 4 on last set Dips 4x8 (72.5 kg) 7 and 5 on last two sets Pull-Ups x2 (max reps 6 and 4) Calf Raises 3x12 (86.5 kg) My Journal
	#257

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 02 January 2008 14:29 (permalink) Row 3x5 (77.5 kg) 2x5 (75 kg) Bench 4x8 (80 kg) 6 on last set Lat Pulldown 3x12 (56 kg) Incline Press 3x12 (27.5 kg) 8 on last two sets My Journal
	#258

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 02 January 2008 21:54 (permalink) Deadlifts 3x5 (152.5 kg) Military Press 4x8 (52.5 kg) 7 and 4 on last two sets Pull-Ups x3 (6, 5, 5) Barbell Curl 3x12 (35 kg) 9 on last set Ab Machine 3x12 (35 kg) 8 on last set My Journal
	#259

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	RE: Jazz Starts Bill Star Variation + Westside For Skinny Bastards (Page 3) 05 January 2008 17:41 (permalink) Squats 3x5 (120 kg) 4 on last two sets Dips 4x8 (27.5 kg) 6 on last two sets Pull-Ups 1x6 and one Ladder set (max reps 5) Calf Raises 3x12 (88 kg) My Journal
	#260