Jazz's Journal

Deadlifts 3x8 (140 kg) 5 on last set

Military Press 2x12 (45 kg), 1x8 (42.5 kg), 1x10 (40 kg), 1x6 (40 kg)

Curls 3x8 (42.5 kg) Wrong Weight

Cable Crossovers 3x12 (30 kg)

6x Pull-ups

Practiced a few power cleans and snatches as well

Front Squat 3x8 (75 kg)

Dips 4x12 (12.5 kg) 8 on last set

Calf Raises 3x20 (54 kg) 15 on last set

Ab Machine 3x8 (50 kg) 4 on last set

Bench 1x12 (77.5 kg), 3x12 (67.5 kg) 8 on last set

Row 4x12 (57.5 kg) About 8 on last set

Incline Dumbell Press 3x5 (37.5 kg) 4 on last set

Lat Pulldown 3x5 (75 kg)

No deadlifts this week....

Military Press 2x12, 1x9 (42.5 kg) 1x10 (40 kg)

Pull-Ups 8, 6, 4.5

Barbell Curl 3x5 (50 kg)

Cable Crossovers 2x12 (35 kg), 1x8 (30 kg)

Barbell Complex 8 reps each exercise (40 kg) row, upright row, military press, good morning, split squat both sides, squat and push press behind neck and straight leg deadlift

Front Squats 3x8 (80 kg)

Dips 4x12 (12.5 kg) 9 on last set followed by 3 rest pause

Ab Machine 3x8 (50 kg) 5 on last set

Calf Raises 3x20 (52 kg) 16-18 on last set

Decline Tricep Dumbell Extensions 3x8 (15 kg) 5 on last set

Them front squats are a killer innit! I done them yesterday, really take your breath away!

Bench 4x12 (70 kg) 11 and 8 on last two sets + 3 rest pause reps on final set

Row 4x12 (57.5 kg) 10 on last set

Incline Press 3x5 (37.5 kg) 4 on last two sets

Pulldowns 3x5 (77 kg) Difficult getting the full ROM....

Deadlifts 1x8, 2x6 (140 kg) Used a slightly thicker bar which made it slightly harder.

Military Press 2x12 , 1x11 and 1x8 (42.5 kg)

Pull-Ups (ladder style) 3x6

Barbell Curl 1x5, 1x3, 1x5 (50 kg)

Plate Pinches with two 10 kg plates

Front Squats 3x8 (85 kg)

Dips 2x12, 1x11, 1x9 (12.5 kg)

Calf Raises 2x20, 1x15 (52 kg)

Ab Machine 2x8, 1x5 (50 kg)

Decline Tricep Extensions 2x8 (15 kg), 1x8 (12 kg)

Bench 4x12 (70 kg) Not quite

Row 4x12 (57.5 kg) Nearly

Incline Press 2x5, 1x4 (37.5 kg)

Lat Pulldown 3x5 (77 kg)

Deadlifts 2x8, 1x6 (142.5 kg), 1x2 (150 kg)

Military Press 2x12, 1x10, 1x8 (42.5 kg), 1x4 (50 kg)

ladder Pull-ups 6, 5

Barbell Curl 2x5, 1x4 (50 kg) form a bit dodgy

Barbell complex to finish

New Routine Today

Bench 5x5 (85 kg)

Row 5x5 (72.5 kg)

Curl 3x8 (42.5 kg)

Military Press 3x5 (57.5 kg)

Front Squat 3x5 (90 kg)

Dips 5x5 (25 kg)

Pull-Ups 4x5 (5 kg assist), 1x4 (5 kg assist)

Deadlifts 5x3 (150 kg) Aiming for 3x5 but weight a bit heavy. I'll try 4x4 next week then 3x5 and see how I get on

Dumbell Shoulder Press 1x5 (22.5 kg), 2x5 (25 kg)

Incline Dumbell Curl 3x8 (17.5 kg) Too heavy

Bench 5x5 (87.5 kg)

Row 5x5 (75 kg)

Military Press 3x5 (60 kg)

Curl 3x8 (45 kg) 7 on last set

Bulgarian Squat 3x8 (15 kg dumbells)

Some pistols as well

Dips 5x5 (27.5 kg)

Pull-Ups 5x5 (lowest assist settting)

Deadlift 4x4 (150 kg)

Dumbell Press 3x5 (25 kg)

Seated Alternating Dumbell Curl 3x8 (15 kg)

Bench 5x5 (90 kg)

Row 5x5 (77.5 kg)

Military Press 2x5, 1x3 (62.5 kg)

Barbell Curl 3x8 (45 kg)

Bulgarian Squat 3x8 (20 kg)

Some Pistol practice

Dips 5x5 (30 kg)

Pull-Ups 3x5, 1x4, 1x3, 1x3

Deadlifts 3x5 (150 kg) Just

Dumbell Press 3x5 (27.5 kg)

Seated Curls 3x8 (17.5 kg) almost

Bench 5x5 (92.5 kg)

Row 5x5 (80 kg)

Military Press 1x5, 1x4, 1x3, 1x2 (62.5 kg)

Curl 2x8, 1x7 (47.5 kg)

Bulgarian Squats 3x8 (25 kg)

Dips 5x5 (32.5 kg)

Pull-Ups 3x5, 1x4, 2x3

Dumbell Press 1x5 (30 kg), 1x5, 1x3 (27.5 kg)

Deadlifts 1x5, 1x3 (152.5 kg), 1x1 (162.5 kg)

Dumbell Curl 2x8 (20 kg, no back rest)

Bench 3x5, 2x4 (95 kg)

Row 5x5 (82.5 kg)

Military Press 2x5, 1x4 (62.5 kg)

Curl 2x8, 1x7 (47.5 kg)

Bulgarian Squats 3x8 (27.5 kg)