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Jazz's Journal

Change Page: << < ..11121314151617181920.. > >> | Showing page 16 of 33, messages 301 to 320 of 646
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Jazz

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RE: Jazz Starts Bill Star Variation 16 May 2008 16:34 (permalink)
Dips 4x5, 1x4 (35 kg)

Pull-Ups 3x5, 1x4, 2x3

Dumbell Press 1x5 (30 kg), 2x5 (27.5 kg)

Deadlifts 2x5, 1x4 (152.5 kg)

Alternating Dumbell curl (seated) 3x8 (17.5 kg)
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    Jazz

    • Total Posts : 2690
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    RE: Jazz Starts Bill Star Variation 26 May 2008 00:02 (permalink)
    Bench 3x5, 2x4 (95 kg)

    Row 3x5 (85 kg), 2x5 (82.5 kg)

    Military Press 3x5 (62.5 kg)

    Curl 2x8, 1x6 (47.5 kg)

    Bulgarian Squats 2x8 (30 kg) Left out the last set due to recovery
    My Journal

     
      Jazz

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      RE: Jazz Starts Bill Star Variation 31 May 2008 17:34 (permalink)
      Dips 5x6 (30 kg)

      Pull-Ups 1x6 (15 kg assist), 4x6, 2x3 (10 kg assist)

      Deadlifts 1x5, 2x3 (152.5 kg)

      Dumbell Press 3x6 (25 kg)

      Seated Incline Curl 2x10, 1x8 (15 kg)

      Did a few overhead squats and shrugs for practice....
      My Journal

       
        Jazz

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        RE: Jazz Starts Bill Star Variation 05 June 2008 23:15 (permalink)
        Bench 3x6, 2x4 (90 kg)

        Row 3x6, 2x3 (77.5 kg)

        Military Press 3x6 (57.5 kg)

        Curl 3x10 (40 kg) Just

        Bulgarian Squat 3x10 (25 kg)
        My Journal

         
          Jazz

          • Total Posts : 2690
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          RE: Jazz Starts Bill Star Variation 08 June 2008 02:17 (permalink)
          Dips 4x6, 1x5 +1 (32.5 kg)

          Pull-Ups 5x6 (10 kg assist)

          Dumbell Press 2x6, 1x5 (27.5 kg)

          Dumbell Curls 2x10, 1x9 (15 kg)

          Deadlift 5x3 (152.5 kg)
          My Journal

           
            Jazz

            • Total Posts : 2690
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            RE: Jazz Starts Bill Star Variation 11 June 2008 20:58 (permalink)
            Bench 3x6, 2x5 (90 kg)

            Row 5x6 (77.5 kg) just

            Military Press 2x6, 1x5 (60 kg)

            Curl 3x10 (42.5 kg) Not quite

            Bulgarian Squats 2x10 (27.5 kg)
            My Journal

             
              Jazz

              • Total Posts : 2690
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              RE: Jazz Starts Bill Star Variation 17 June 2008 00:10 (permalink)
              Dips 5x6 (32.5 kg)

              Pull-Ups 5x6 (7.5 kg assist)

              Dumbell Press 3x6 (27.5 kg)

              Seated Curl 3x10 (15 kg)

              Deadlift 5x3 (155 kg)

              My Journal

               
                Jazz

                • Total Posts : 2690
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                RE: Jazz Starts Bill Star Variation 24 June 2008 18:17 (permalink)
                Bench 5x6 (90 kg)

                Row 5x6 (80 kg)

                Military Press 2x5, 1x6 (60 kg)

                Curl 2x10, 1x6 (42.5 kg)

                Some pistols from different heights and boxes
                My Journal

                 
                  Jazz

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                  RE: Jazz Starts Bill Star Variation 28 June 2008 17:38 (permalink)
                  Dips 5x6 (35 kg)

                  Pull-Ups 5x6 (5 kg assist)

                  Dumbell Press 1x5 (30 kg), 1x6, 1x3 (27.5 kg)

                  Deadlift 5x3 (157.5 kg)

                  Incline Shrug 3x10 (22.5 kg)
                  My Journal

                   
                    Jazz

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                    RE: Jazz Starts Bill Star Variation 04 July 2008 17:59 (permalink)
                    Bench 2x5, 1x4, 2x3 (95 kg)

                    Row 5x5 (82.5 kg)

                    Military Press 3x5 (60 kg)

                    Curl 3x8 (47.5 kg)

                    Bulgarian Squats 2x8 (27.5 kg)
                    My Journal

                     
                      Jazz

                      • Total Posts : 2690
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                      RE: Jazz Starts Bill Star Variation 06 July 2008 02:05 (permalink)
                      Dips 3x5, 2x4 (40 kg)

                      Pull-Ups 2x5 (BW), 3x5 (assist)

                      Dumbell Press 1x5, 1x3 (30 kg), 1x4 (27.5 kg)

                      Deadlift 5x3 (160 kg)

                      Incline Dumbell Shrug 3x10 (25 kg)

                      My Journal

                       
                        Jazz

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                        RE: Jazz Starts Bill Star Variation 13 July 2008 01:49 (permalink)
                        Bench 2x5, 4x3 (95 kg)

                        Row 5x5 (85 kg)

                        Military Press 2x5, 1x4 (62.5 kg)

                        Curl 3x8 (47.5 kg)

                        Step-Ups 3x8 (27.5 kg)
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                          Jazz

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                          RE: Jazz Starts Bill Star Variation 13 July 2008 01:52 (permalink)
                          Dips 4x5, 1x4 (40 kg)

                          Pull-Ups 3x5 (BW), 2x5 (assist)

                          Dumbell Press 1x5 (30 kg), 2x5 (27.5 kg)

                          Deadlifts 5x3 (162.5 kg)

                          Incline Shrugs 2x10 (27.5 kg), 1x10 (25 kg)
                          My Journal

                           
                            Jazz

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                            RE: Jazz Starts Bill Star Variation 18 July 2008 17:34 (permalink)
                            Bench 8x3 (97.5 kg)

                            Row 2x5 (90 kg), 3x5 (85 kg)

                            Military Press 2x5, 1x4 (62.5 kg)

                            Barbell Curl 2x8, 1x7 (50 kg)

                            Pistols 1x8 (off aerobic step), 1x4 (standing on step)
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                              Jazz

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                              RE: Jazz Starts Bill Star Variation 28 July 2008 00:09 (permalink)
                              Dips 3x5, 1x4, 1x2 (42.5 kg)

                              Dumbell Press 1x5 (30 kg), 2x5 (27.5 kg)

                              Deadlifts (160-165 kg) Not really accomplished much

                              Incline Shrug 3x10 (25 kg)
                              My Journal

                               
                                Jazz

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                                RE: Jazz Starts Bill Star Variation 29 July 2008 19:57 (permalink)
                                Bench 3x3, 2x2 (100 kg)

                                Negative Pull-Ups (6 sec neg) 5x10

                                Military Press 4x3, 1x2 (65 kg)

                                Curls 3x8 (50 kg)

                                Dumbell Floor Press 2x8, 1x6 (30 kg)

                                Some Pistols


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                                  Jazz

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                                  Re: RE: Jazz Starts Bill Star Variation 23 August 2008 17:30 (permalink)
                                  New Routine

                                  Bench 5x5 (90 kg)

                                  Row 5x5 (77.5 kg)

                                  Close Grip Dips 3x8 (+20 kg)

                                  Curls 3x8 (50 kg)
                                  My Journal

                                   
                                    Jazz

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                                    Re: RE: Jazz Starts Bill Star Variation 26 August 2008 23:46 (permalink)
                                    Deadlifts 4x5, 1x3 (150 kg)

                                    Military Press 5x5 (57.5 kg)

                                    Pull-Ups 3x5, 2x4, 1x2

                                    + A little nap in the 'sit-up area'
                                    My Journal

                                     
                                      Jazz

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                                      Re: RE: Jazz Starts Bill Star Variation 05 September 2008 15:52 (permalink)
                                      Bench 5x5 (92.5 kg) Not quite there

                                      Row 5x5 (80 kg)

                                      Dips 2x8, 1x6 (62.5 kg)

                                      Curls 3x8 (52.5 kg)
                                      My Journal

                                       
                                        Jazz

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                                        Re: RE: Jazz Starts Bill Star Variation 05 September 2008 15:54 (permalink)
                                        Deadlifts 5x5 (150 kg) Still not quite there

                                        Military Press 3x5, 1x4, 1x3, 1x2 (60 kg)

                                        Pull-Ups 2x5, 1x4, 1x3, 1x3, 1x3, 1x2
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