Jazz's Journal

A1 Push Press 5x5 (75)
A2 Pull-Up 5x5 (BW+2.5) Just
*Rack Pull 2x5 1x4 1x5 1x5 (rest pause) (162.5) Grip failing so some pausing between reps
Trx tucks and waggles 3x20
 
*Aerobic steps are the exact height

My Journal

A1 Bench 5x5 (92.5)
A2 Row (from floor) 5x5 (90)
B1 Squat 2x5 3x3 3x2 (122.5)
B2 One Arm Tricep Extension 3x10 2x7+3 (12.5)

My Journal

A1 Bench 5x10 (72.5)
A2 One Arm Unsupported row 5x10 (37.5)
Low Box Squat 1x3 (80) 7x3 (75) A bit slow
3x Calf Raise Circuit 1x10 (160, 120 , 80), 1x10 from bench, 1x10 from floor fast
Gripz Bar Hangs 3x max time (10) 1x (20)

My Journal

A1 Push Press 3x5 2x4 1x1 (77.5)
A2 Pull-Up 5x5 (BW+2.5) Short ROM on some
*Rack Pull 2x5 1x2 1x3 3x1 (rest pause) (165) Grip failing so some pausing between reps
Trx tucks and waggles 4x20

My Journal

A1 Bench 3x5 2x4 1x1 (95)
A2 Row (from floor) 5x5 (92.5)
B1 Squat 2x5 2x3 4x2 1x1 (122.5) Not as good as last week.  But better technique
B2 One Arm Tricep Extension 3x10 1x9 1x7 1x3 1x1 (12.5)

My Journal

A1 Bench 5x10 (75)
A2 One Arm Unsupported row 2x10 (40) 2x10 1x8 1x2 (37.5)
Low Box Squat 8x3 (80)
3x Calf Raise Circuit 1x10 (190, 2x160), 1x10 from bench, 1x10 from floor fast
Gripz Bar Hangs 3x max time (20)

My Journal

A1 Push Press 3x5 2x4 1x2 (77.5)
A2 Pull-Up 3x5 2x4 1x2 (BW+2.5)
Rack Pull 1x5 1x4(+1) 2x3(+1) 1x2(+1) (165) 1x3 (+2) (150) Grip issues so lots of pauses
Trx tucks and waggles 2x25 1x18 (1x30 + 20 waggles)

My Journal

A1 Bench 3x5 1x3(+1) 1x3 1x2 1x1 (95)
A2 Row (from floor) 5x5 (95)
B1 Squat 4x3 (122.5) Lower reps this week.
B2 One Arm Tricep Extension 1x10 3x9 (+1) 1x6 (+4) (12.5)

My Journal

A1 Bench 5x10 (77.5)
A2 One Arm Unsupported row 3x10 (40) 2x10 (37.5)
Low Box Squat 8x3 (82.5)
3x Calf Raise Circuit 1x10 (200, 180, 160), 1x10 from bench, 1x10 from floor fast
Gripz Bar Hangs 3x max time (20)

My Journal

A1 Push Press 3x3 (80)
A2 Pull-Up 3x3 (BW+5)
Rack Pull 3x3 (165) Grip on last set
Trx tucks and waggles 1x25 1x25 (1x30 + 20 waggles) 1x50 (one leg tucks)

My Journal

Bench 3x3 (97.5)
Row (from floor) 3x3 (97.5)
Squat 3x3 (125)
One Arm Tricep Extension 5x5 (15)

My Journal

A1 Speed Bench 8x3 (70)
A2 One Arm Unsupported row 5x5 (42.5)
Low Box Squat 8x3 (85)
3x Calf Raise Circuit 1x10 (200), 1x10 from bench, 1x10 from floor fast
 
Some Plate pinches 20-25 kg (25 a bit too challenging)

My Journal

A1 Push Press 3x3 (82.5)
A2 Pull-Up 3x3 (BW+7.5)
Rack Pull 2x3 (170) 1x3 (175)
Trx One leg Tucks 3x50 (25/leg)
Some Skipping and bag work

My Journal

Bench 3x3 (100)
Row (from floor) 3x3 (100)
Squat 3x3 (127.5)
One Arm Tricep Extension 2x5 (17.5) 3x5 (15)
3x TRX Side Planks (60 secs)
Skipping 5x50 reps (approx 20 sec rest between reps)

My Journal

List Of Routines....
 
here is a list of well known routines (reverse chronological order) that I have used in the past six years.  I'm also trying to pin point gym changes and any other significant times.
 
Gym Change http://www.muscletalk.co.uk/fb.ashx?m=4494958
 
Chad Waterbury's Get Strong  http://www.muscletalk.co.uk/fb.ashx?m=4354392
 
Stronglifts Advanced http://www.muscletalk.co.uk/fb.ashx?m=4113207
 
Wendler 531 http://www.muscletalk.co.uk/fb.ashx?m=3854335
 
Hypertrophy Specific Training (HST) http://www.muscletalk.co.uk/fb.ashx?m=3532202
 
Chad's Get Big http://www.muscletalk.co.uk/fb.ashx?m=3375807
 
Chad's Get Ready http://www.muscletalk.co.uk/fb.ashx?m=3360781
 
Chad's ABBH 2 (Loosely Based) http://www.muscletalk.co.uk/fb.ashx?m=1581954
 
Chad's ABBH http://www.muscletalk.co.uk/fb.ashx?m=1469894
 
Frankie's Second Mass Building Routine http://www.muscletalk.co.uk/fb.ashx?m=1283013
 
Westside For Skinny Bastards http://www.muscletalk.co.uk/fb.ashx?m=1047746
 
MadCow's Routine (Ice-Mach's Variation) http://www.muscletalk.co.uk/fb.ashx?m=880212

My Journal

A1 Speed Bench 8x3 (75)
A2 One Arm Unsupported row 5x5 (45)
Low Box Squat 8x3 (87.5)
3x Calf Raise Circuit 1x10 (200), 1x10 from bench, 1x10 from floor fast
3x Fat Gripz Hangs (20k)

My Journal

A1 Push Press 3x3 (85)
A2 Pull-Up 3x3 (BW+10)
Rack Pull 1x3 (180) 2x3 (175-177.5) Grip a big problem
Trx One leg Tucks 4x50 (25/leg)
Some Ab roller + Skipping

My Journal

Bench 3x3 (102.5)
Row (from floor) 3x3 (102.5.)
Squat 3x3 (130)
One Arm Tricep Extension 1x5 1x4 (17.5) 3x5 (15)
3x TRX Side Planks ( roughly 80 secs)
Skipping 3x120 reps

My Journal

A1 Speed Bench 8x3 (80)
A2 One Arm Unsupported row 5x5 (47.5)
Low Box Squat 8x3 (90)
3x Calf Raise Circuit  2x10 1x8 (200 Seated), 3x10 from bench, 3x10 from floor fast
3x Fat Gripz Hangs (1x20 3x27.5)

My Journal

A1 Push Press 1x1 (87.5) 1x3 1x2 1x1 1x2 (85)
A2 Pull-Up 3x3 (BW+12.5)
Rack Pull 3x3 (180) Grip better due to chalk
Some Ab roller + Skipping

My Journal

Hi Jazz, sorry to ask in your journal but a while back I noticed you were heavily involved in FrankieNY 5x5 thread. Looking back now is it something that worked well for you. I'm thinking of changing to this style of training for for a few months. What's your opinion and results from when you trained that way?

Yep it's a great routine If you've never done that style of training before.  I became quite strong quite quickly on it and gain some mass.  You need plenty of food and rest though to get the most from it.
Having said that the gains don't last for ever.  There comes a point where adding weight to the bar every week is difficult.  I would do it as written for two 12 week cycles and see how you get on.
I've done it a few times in the past and it's worked well.  Though I find these days a program with a structured deload is better.  The three main routines of his are listed in the thread below...
 
http://www.muscletalk.co....&high=mass+builder
 
The third one you may not have heard of ?
 
Also I recommend any of the Bill Starr Routines, Starting Strength and Stronglifts 5x5
 
Let me know how you get on :)

My Journal

Bench 1x2 (105) 1x3 1x2 1x1 (102.5)
Row (from floor) 3x3 (105)
Squat 2x3 1x2 1x1 (132.5)
One Arm Tricep Extension 2x5 (17.5) 2x5 1x8 (15)
3x TRX Side Planks ( 3x60 secs)
Skipping

My Journal

A1 Speed Bench 8x3 (85)
A2 One Arm Unsupported row 5x5 (50)
Low Box Squat 8x3 (92.5)
3x Calf Raise Circuit  2x10 1x8 (200 Seated), 3x10 from bench, 3x10 from floor fast
3x Fat Gripz Hangs (3x30)

My Journal

Slight Routine Change
 
A1 Military Press 5x5 (60)
A2 Pull-Up 5x5 (BW)
Deadlift 2x5 1x3 2x5 1x1 (155)

My Journal

A1 Weighted TRX Push-Ups 1x5 (BW) 1x5 (5) 2x5 (10) 1x5 (15) Feet level with shoulders
B2 One Leg DL 1x5 (BW) 1x5 (4) 1x5 2x5 (8) * Hard on knees...
Chest Supported Row 1x5 (50) 1x5 (40) 3x5 (42.5)
 
*

My Journal

A1  Bench Rack Press 2x5 (95) 2x5 (92.5) 1x3 1x1 (90)
A2  Row (off lowest pins) 5x5 (85)
Quarter Squats 5x5 (130)
Tricep Pushdowns 3x10 (50)

My Journal

A1 Military Press 5x5 (62.5)
A2 Pull-Up 4x5 1x4 (2.5) 1x1 (BW)
Deadlift 5x5 (155)

My Journal

A1 Weighted TRX Push-Ups 5x5 (20) Feet level with shoulders
B2 One Leg DL 5x5 (10) Easier on knees today
Chest Supported Row 4x5 (45) 1x5 (47.5)

My Journal

A1  Bench Rack Press 1x3 (102.5) 1x2 (100) 1x4 1x3 1x4 (90)
A2  Row (off lowest pins) 5x5 (85)
Quarter Squats 5x5 varied weights, going easy this week
Tricep Pushdowns 3x10 (55)

My Journal

A1 Military Press 3x5 1x4 (65) 1x5 1x2 (62.5)
A2 Pull-Up 1x5 (BW) 3x5 (5) 1x3 1x2 (2.5)
Deadlift 4x5 (145 150 155 160) 1x3 (165)

My Journal

A1 Weighted TRX Push-Ups 4x5 (20) 1x5 (25)
A2 One Leg DL 2x5 (12) 3x5 (16)
Chest Supported Row 5x5 (45) Meant to be 47.5 kg

My Journal

A1  Bench Rack Press 1x5 (95) 1x5 1x4 (92.5) 1x2 1x4 (90) 1x5 (87.5)
A2  Row (off lowest pins) 5x5 (90)
Quarter Squats 1x5 4x5 (lower notch) (135)
Tricep Pushdowns 3x10 (60)

My Journal

A1 Military Press 1x5 1x4 (65) 3x5 (62.5)
A2 Pull-Up 3x5 (5) 1x4 1x3 (2.5)
Deadlift 3x5 1x3 (145 150 155 160) Pulled Hamstring :(

My Journal

A1 Weighted TRX Push-Ups 5x5 (25)
A2 One Leg DL 4x5 (16) 1x5 (20)
Chest Supported Row 5x5 (47.5)

My Journal

A1 Bench Rack Press 5x5 (92.5)
A2 Row 5x5 (92.5)
Quarter Squats 1x5 (#3) 4x5 (#4) (140)
Tricep Pushdowns 1x10 (62.5) 2x10 (60)

My Journal

A1 Military Press 2x3 (65) 1x3 (67.5)
A2 Pull-Up 3x5 (7.5)
Deadlift 3x3 (155 160 165)

My Journal

A1 Weighted TRX Push-Ups 3x5 (27.5)
A2 One Leg DL 3x5(20)
Chest Supported Row 3x3 (50)

My Journal

A1 Bench Rack Press 3x3 (95)
A2 Row 3x3 (95)
Quarter Squats 3x3 (#4) (145)
Tricep Pushdowns 4x5 (65) 1x5 (60)

My Journal

A1 Military Press 3x3 (70)
A2 Pull-Up 3x3 (10)
Deadlift 1x2(+1) (160) 1x3 (165) 3x1 (170)

My Journal