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Jazz's Journal

Change Page: << < ..11121314151617181920.. > >> | Showing page 17 of 33, messages 321 to 340 of 646
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Jazz

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Re: RE: Jazz Starts Bill Star Variation 06 September 2008 17:22 (permalink)
Bench 2x5, 1x4, 1x5, 1x4, 1x3 (92.5 kg)

Row 5x5 (80 kg)

Dips 1x8, 1x6, 1x5, 1x4 (22.5 kg)

Curl 3x8 (55 kg)

Some Scap Retraction + Shrug Work
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    Jazz

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    Re: RE: Jazz Starts Bill Star Variation 09 September 2008 20:36 (permalink)
    Military Press 5x5 (60 kg)

    Deadlifts 3x5, 1x4, 1x3, 1x2

    Pull-Ups 2x5, 2x4, 2x3, 1x1


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      Jazz

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      Re: RE: Jazz Starts Bill Star Variation 30 September 2008 00:37 (permalink)
      Failed to record journal for the previous weeks...

      Here are the last two workouts if my memory is correct....

      Deadlift 5x5 (150 kg)

      Military Press 3x5, 2x3 (65 kg)

      Pull-Ups 3x5, 1x4 2x3
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        Jazz

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        Re: RE: Jazz Starts Bill Star Variation 30 September 2008 00:40 (permalink)
        Bench 2x5, 1x4, 2x3, 3x2 (95 kg)

        Row 5x5 (82.5 kg) felt too heavy form not brilliant so I'll reduce weight next time

        Dips 1x8, 1x6, 1x6 (22.5 kg)

        Curls 3x8 (57.5 kg)  The one lift that really seems to increase each week.
        <message edited by Jazz on 30 September 2008 00:41>
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          Jazz

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          Re: RE: Jazz Starts Bill Star Variation 15 October 2008 20:26 (permalink)
          Deadlifts 4x5, 1x3+1 (152.5 kg)

          Military Press 5x5 (62.5 kg)

          Pull-Ups 2x6, 1x5, 2x4

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            Jazz

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            Re: RE: Jazz Starts Bill Star Variation 21 October 2008 23:52 (permalink)
            Power Cleans 5x5 (75 kg)

            Military Press 3x5 (65 kg), 2x5 (62.5 kg) + Some Push Presses at 65-80 kg.

            Pull-Ups 8,5, 3x4
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              Jazz

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              Re: RE: Jazz Starts Bill Star Variation 24 October 2008 17:52 (permalink)
              Bench 5x10, 1x7 (62.5 kg), 3x7, 1x6 (60 kg)

              Row 6x10, 4x8 (50 kg)
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                Jazz

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                Re: RE: Jazz Starts Bill Star Variation 04 December 2008 21:41 (permalink)
                Power Cleans 5x3 (85 kg)

                Bench 2x8 , 2x6 (80 kg)

                Row 5x5 (75 kg)

                Face Pulls 3x10 (45 kg)
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                  Jazz

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                  Re: RE: Jazz Starts Bill Star Variation 10 December 2008 19:52 (permalink)
                  Power Cleans 5x3 (85 kg) + a few singles including
                  1x100kg personal best

                  Bench 3x8, 1x7 (80 kg)

                  Row 5x5 (77.5 kg)

                  Face Pulls 3x10 (45 kg)
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                    Jazz

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                    Re: RE: Jazz Starts Bill Star Variation 16 December 2008 19:06 (permalink)
                    Military Press 5x5 (62.5 kg) Not quite

                    Pull-Ups 4x8 (10 kg)

                    Floor Press 3x8 (27.5 kg)


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                      Jazz

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                      Re: RE: Jazz Starts Bill Star Variation 16 December 2008 19:08 (permalink)
                      Power Cleans 8x3 (87.5 kg)

                      Bench 3x8, 1x7 (80 kg)

                      Row 5x5 (80 kg)

                      Tricep Extensions 3x8 (30 -40 kg)
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                        Jazz

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                        Re: RE: Jazz Starts Bill Star Variation 07 January 2009 22:12 (permalink)
                        Power Cleans 8x3 (90 kg) Couple of missed lifts so will stay at this weight for a while.

                        Bench 4x8 (80 kg)

                        Row 3x5, 2x3 (82.5 kg)

                        Floor Press 1x8, 1x6, 1x4 (35 kg)


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                          Jazz

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                          Re: RE: Jazz Starts Bill Star Variation 10 January 2009 18:54 (permalink)
                          Push Press 5x5 (65-70 kg)

                          Pull-Ups 4x8 (5-10 kg assist)

                          One Leg Deadlifts (60 kg) One side easier then other balance wise.

                          Floor Press 2x8, 1x6 (32.5 kg)
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                            Jazz

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                            Re: RE: Jazz Starts Bill Star Variation 15 January 2009 18:24 (permalink)
                            Cleans 8x3 (90 kg)

                            Bench 2x8, 2x6, 1x4 (82.5 kg)

                            Row 1x5, 2x4 (82.5 kg), 2x5 (80 kg)

                            Clean + Press 1x1 (80 kg)

                            Floor Press 3x8 (32.5 kg)
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                              Jazz

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                              Re: RE: Jazz Starts Bill Star Variation 19 January 2009 00:54 (permalink)
                              Push Press 5x5 (65 kg)

                              Pull-Ups (some assisted)

                              Floor Press 1x8 (35 kg)

                              Close Grip Bench 1x8, 1x6, 1x4 (75 kg)


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                                Jazz

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                                Re: RE: Jazz Starts Bill Star Variation 21 January 2009 00:18 (permalink)
                                Cleans  6x3, 1x2, 1x1 (90 ish) Heavier bar so slightly more than 90 kg

                                Bench 2x8, 2x6 (82.5 kg)

                                Row 4x5, 1x4 (82.5 kg)

                                Floor Press 1x8, 1x7 (35 kg), 1x8 (32.5 kg)


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                                  Jazz

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                                  Re: RE: Jazz Starts Bill Star Variation 27 January 2009 22:49 (permalink)
                                  Push Press 5x5 (67.5 kg) 1x1 (80 kg), 1x1 (90 kg)

                                  Pull-Ups 4x8 (assist lowest setting)

                                  Tricep Extensions 2x8 (27.5 kg), 1x6 (25 kg)




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                                    Jazz

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                                    Re: RE: Jazz Starts Bill Star Variation 27 January 2009 22:52 (permalink)
                                    Power Cleans (92.5 kg) Struggled with form and missed loads of lifts

                                    Bench 3x8, 1x6 (82.5 kg)

                                    Row 4x5, 1x4 (82.5 kg)

                                    Floor Press 1x8, 1x6, 1x5, 1x4, (35 kg)




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                                      Jazz

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                                      Re: RE: Jazz Starts Bill Star Variation 04 February 2009 22:54 (permalink)
                                      Push Press 5x5 (70 kg)

                                      Pull-Ups (lowest assist) various reps (total of 32 reps)

                                      Tricep Extensions 3x8 (25 kg)


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                                        Jazz

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                                        Re: RE: Jazz Starts Bill Star Variation 04 February 2009 22:58 (permalink)
                                        Power Cleans 3x2 (92.5 kg).  Lowered weight to 87.5 kg for remaining sets (24 reps total)

                                        Bench 3x8, 1x7 (82.5 kg)

                                        Row 3x5 (82.5 kg), 2x5 (80 kg) Not very strict

                                        Floor Press 1x8, 1x7, 1x6, 1x3 (32.5 kg)
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