Jazz's Journal

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Author	Message

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 11 February 2009 20:04 (permalink) Push Press 4x5, 1x4, 1x1 (72.5 kg) Pull-Ups 32 reps using assist machine on first few sets. Aim to do 32 reps in less sets next week. Tricep Extensions 3x8 (27.5 kg) My Journal
	#341

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Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 11 February 2009 20:07 (permalink) Power Cleans 8x3 (90 kg) Added a couple of sets since I missed 3 reps. Incline Dumbell Press 5x5 (35 kg) (Bench out of order) Row 5x5 (82.5 kg) Need to stay at this weight form not 100 % Dumbell Floor Press 1x8, 1x6, 1x5, 1x5 (35 kg) My Journal
	#342

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 19 February 2009 01:22 (permalink) Push Press 5x5 (72.5 kg) Pull-Ups (32 reps BW) Tricep Extensions 2x8 (30 kg), 1x8 (27.5 kg) My Journal
	#343

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 19 February 2009 01:25 (permalink) Incline Press 5x5 (37.5 kg) 4 on last set Deadlifts 4x5 (150 kg), 1x1 (170 kg) Rows (legs shaking after deadifting so not productive) Tricep Extensions 3x8 (27.5 kg) My Journal
	#344

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 25 February 2009 20:33 (permalink) Push Press 4x5, 1x4 (75 kg) Deadlifts 4x5, 1x3 (150 kg) Pull-Ups 1x10, 1x6 (assist machine) Hard after deadlifts Tricep Extensions 3x8 (30 kg) My Journal
	#345

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 10 March 2009 20:50 (permalink) Incline Press 3x5 (40 kg), 2x5 (37.5 kg) Bent Row 5x5 (80 kg) Floor Press 2x8, 1x6 (35 kg) Some 'Ladder Pull-Ups' My Journal
	#346

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 10 March 2009 20:52 (permalink) Push Press 3x5, 2x4 (77.5 kg) Deadlifts 5x5 (150 kg) Tricep Extensions 2x8 (30 kg), 1x8 (32.5 kg) ladder Pull-Ups 1x6 reps My Journal
	#347

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 24 March 2009 20:44 (permalink) Push Press 4x5, 1x4 (80 kg) Deadlifts 5x5 (155 kg) Pull-Downs 5x5 (70 kg) Some Tricep Extensions My Journal
	#348

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 24 April 2009 01:37 (permalink) 35 reps, 10-12 RM, 60 secs rest Underhand Pull-Downs (70 kg), Dumbbell Shoulder Press (22.5 kg) Deadlifts (140-120 kg) very hard with just 1 min rest <message edited by Jazz on 26 April 2009 16:57> My Journal
	#349

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 24 April 2009 01:41 (permalink) 50 reps, 20-22 RM, 90 secs rest Low Cable High Row (35 kg) Press-Ups (5kg and 10 kg added) Started with 5 kg but too light so next week I'll use 10 kg for all sets Squats (70 kg) A bit light but hard though My Journal
	#350

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 26 April 2009 16:57 (permalink) 25 reps, 4-6 RM, 45 secs rest Row (75 kg) Dips (+40 kg) Lunge (37.5 kg Dumbbells). This was a slight struggle. Maybe need more of a warm-up for this exercise. My Journal
	#351

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 28 April 2009 20:18 (permalink) 35 Reps, 10-12 RM, 60 secs rest Underhand Pull-Downs (77 kg) Dumbbell Shoulder Press (25 kg) Couldn't find the 22.5 kg bells so most of the sets were with the 25's. Then some one arm ones with the 22.5's Deadlifts (125 kg) My Journal
	#352

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 02 May 2009 02:13 (permalink) 50 reps, 20-22 RM, 90 sec rest Cable Upright Row (40 kg) Press-Ups (+15 kg) Squats (75 kg) My Journal
	#353

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 19 May 2009 22:30 (permalink) 25 reps, 4-6 RM, 60 secs rest (40 secs on isolation) Chins (BW) Decline Close Grip Bench (80-85kg) Deadlifts (150 kg) Calf Raises (40 kg Dumbbell) My Journal
	#354

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 22 May 2009 00:13 (permalink) 40 Reps, 10-12 RM, 75 secs rest (60 sec / isolation) One Arm Cable Row (55 kg) One Arm Dumbbell Press (22.5 kg) Bulgarian Squat (20 kg bells) Hard with short rest periods Dumbell Extensions (10-12.5 kg) challenge to get the weight right My Journal
	#355

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 27 May 2009 22:12 (permalink) 25 reps, 4-6 RM, 60 secs rest (45 secs isolation) High Pulls (70 kg) Incline Press (37.5 kg bells) Front Squats (85 kg) Hammer Curl (20 kg bells) My Journal
	#356

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 30 May 2009 14:49 (permalink) 25 reps 4-6 RM, 60 secs rest (45 secs isolation) Chins (+2.5 kg) Decline Close Grip Bench (90 kg) Deadlifts (155 kg) Calf Raises (42.5 kg) <message edited by Jazz on 03 June 2009 17:16> My Journal
	#357

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 31 May 2009 02:46 (permalink) 40 reps, 10-12 RM, 75 sec rest (60 secs isolation) One Arm Cable Row (60 kg) One Arm Dumbbell Press (22.5 kg) Bulgarian Squat (20 kg bells) Need better conditioning Dumbell Extensions (12.5 kg) Loads of sets due to fatigue My Journal
	#358

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 03 June 2009 17:14 (permalink) 25 reps, 4-6 RM, 60 secs rest (45 secs isolation) High Pulls (75 kg) Incline Press (37.5-40 kg bells) Front Squats (87.5 kg) Hammer Curl (22.5-25 kg bells) My Journal
	#359

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom Status: offline Read my TROG	Re: RE: Jazz Starts Bill Star Variation 09 June 2009 19:39 (permalink) 25 reps 4-6 RM, 60 secs rest (45 secs isolation) Chin-Ups (+2.5 kg) Low reps, need a few more reps before upping the weight Close Grip Decline Bench (92.5 kg) One Leg Calf Raises (45 kg Bell) No deadlifts today, resting hamstring + busy at gym My Journal
	#360