Jazz's Journal

A1 Push Press 5x5 (75)
A2 Pull-Up 5x5 (BW+2.5) Just
*Rack Pull 2x5 1x4 1x5 1x5 (rest pause) (162.5) Grip failing so some pausing between reps
Trx tucks and waggles 3x20
 
*Aerobic steps are the exact height

A1 Bench 5x5 (92.5)
A2 Row (from floor) 5x5 (90)
B1 Squat 2x5 3x3 3x2 (122.5)
B2 One Arm Tricep Extension 3x10 2x7+3 (12.5)

A1 Bench 5x10 (72.5)
A2 One Arm Unsupported row 5x10 (37.5)
Low Box Squat 1x3 (80) 7x3 (75) A bit slow
3x Calf Raise Circuit 1x10 (160, 120 , 80), 1x10 from bench, 1x10 from floor fast
Gripz Bar Hangs 3x max time (10) 1x (20)

A1 Push Press 3x5 2x4 1x1 (77.5)
A2 Pull-Up 5x5 (BW+2.5) Short ROM on some
*Rack Pull 2x5 1x2 1x3 3x1 (rest pause) (165) Grip failing so some pausing between reps
Trx tucks and waggles 4x20

A1 Bench 3x5 2x4 1x1 (95)
A2 Row (from floor) 5x5 (92.5)
B1 Squat 2x5 2x3 4x2 1x1 (122.5) Not as good as last week.  But better technique
B2 One Arm Tricep Extension 3x10 1x9 1x7 1x3 1x1 (12.5)

A1 Bench 5x10 (75)
A2 One Arm Unsupported row 2x10 (40) 2x10 1x8 1x2 (37.5)
Low Box Squat 8x3 (80)
3x Calf Raise Circuit 1x10 (190, 2x160), 1x10 from bench, 1x10 from floor fast
Gripz Bar Hangs 3x max time (20)

A1 Push Press 3x5 2x4 1x2 (77.5)
A2 Pull-Up 3x5 2x4 1x2 (BW+2.5)
Rack Pull 1x5 1x4(+1) 2x3(+1) 1x2(+1) (165) 1x3 (+2) (150) Grip issues so lots of pauses
Trx tucks and waggles 2x25 1x18 (1x30 + 20 waggles)

A1 Bench 3x5 1x3(+1) 1x3 1x2 1x1 (95)
A2 Row (from floor) 5x5 (95)
B1 Squat 4x3 (122.5) Lower reps this week.
B2 One Arm Tricep Extension 1x10 3x9 (+1) 1x6 (+4) (12.5)

A1 Bench 5x10 (77.5)
A2 One Arm Unsupported row 3x10 (40) 2x10 (37.5)
Low Box Squat 8x3 (82.5)
3x Calf Raise Circuit 1x10 (200, 180, 160), 1x10 from bench, 1x10 from floor fast
Gripz Bar Hangs 3x max time (20)

A1 Push Press 3x3 (80)
A2 Pull-Up 3x3 (BW+5)
Rack Pull 3x3 (165) Grip on last set
Trx tucks and waggles 1x25 1x25 (1x30 + 20 waggles) 1x50 (one leg tucks)

Bench 3x3 (97.5)
Row (from floor) 3x3 (97.5)
Squat 3x3 (125)
One Arm Tricep Extension 5x5 (15)

A1 Speed Bench 8x3 (70)
A2 One Arm Unsupported row 5x5 (42.5)
Low Box Squat 8x3 (85)
3x Calf Raise Circuit 1x10 (200), 1x10 from bench, 1x10 from floor fast
 
Some Plate pinches 20-25 kg (25 a bit too challenging)

A1 Push Press 3x3 (82.5)
A2 Pull-Up 3x3 (BW+7.5)
Rack Pull 2x3 (170) 1x3 (175)
Trx One leg Tucks 3x50 (25/leg)
Some Skipping and bag work

Bench 3x3 (100)
Row (from floor) 3x3 (100)
Squat 3x3 (127.5)
One Arm Tricep Extension 2x5 (17.5) 3x5 (15)
3x TRX Side Planks (60 secs)
Skipping 5x50 reps (approx 20 sec rest between reps)

List Of Routines....
 
here is a list of well known routines (reverse chronological order) that I have used in the past six years.  I'm also trying to pin point gym changes and any other significant times.
 
Gym Change http://www.muscletalk.co.uk/fb.ashx?m=4494958
 
Chad Waterbury's Get Strong  http://www.muscletalk.co.uk/fb.ashx?m=4354392
 
Stronglifts Advanced http://www.muscletalk.co.uk/fb.ashx?m=4113207
 
Wendler 531 http://www.muscletalk.co.uk/fb.ashx?m=3854335
 
Hypertrophy Specific Training (HST) http://www.muscletalk.co.uk/fb.ashx?m=3532202
 
Chad's Get Big http://www.muscletalk.co.uk/fb.ashx?m=3375807
 
Chad's Get Ready http://www.muscletalk.co.uk/fb.ashx?m=3360781
 
Chad's ABBH 2 (Loosely Based) http://www.muscletalk.co.uk/fb.ashx?m=1581954
 
Chad's ABBH http://www.muscletalk.co.uk/fb.ashx?m=1469894
 
Frankie's Second Mass Building Routine http://www.muscletalk.co.uk/fb.ashx?m=1283013
 
Westside For Skinny Bastards http://www.muscletalk.co.uk/fb.ashx?m=1047746
 
MadCow's Routine (Ice-Mach's Variation) http://www.muscletalk.co.uk/fb.ashx?m=880212

A1 Speed Bench 8x3 (75)
A2 One Arm Unsupported row 5x5 (45)
Low Box Squat 8x3 (87.5)
3x Calf Raise Circuit 1x10 (200), 1x10 from bench, 1x10 from floor fast
3x Fat Gripz Hangs (20k)

A1 Push Press 3x3 (85)
A2 Pull-Up 3x3 (BW+10)
Rack Pull 1x3 (180) 2x3 (175-177.5) Grip a big problem
Trx One leg Tucks 4x50 (25/leg)
Some Ab roller + Skipping

Bench 3x3 (102.5)
Row (from floor) 3x3 (102.5.)
Squat 3x3 (130)
One Arm Tricep Extension 1x5 1x4 (17.5) 3x5 (15)
3x TRX Side Planks ( roughly 80 secs)
Skipping 3x120 reps

A1 Speed Bench 8x3 (80)
A2 One Arm Unsupported row 5x5 (47.5)
Low Box Squat 8x3 (90)
3x Calf Raise Circuit  2x10 1x8 (200 Seated), 3x10 from bench, 3x10 from floor fast
3x Fat Gripz Hangs (1x20 3x27.5)

A1 Push Press 1x1 (87.5) 1x3 1x2 1x1 1x2 (85)
A2 Pull-Up 3x3 (BW+12.5)
Rack Pull 3x3 (180) Grip better due to chalk
Some Ab roller + Skipping