Jstar Patiently Waiting

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Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 10 February 2012 22:22 (permalink) Squats Bar 12 Bar 12 70kg 8 120kg 6 150kg 6 180kg 6 120kg 12 Leg extensions 4x 45kg 12 Lying leg curls 30kg 12 40kg 12 50kg 12 60kg 10 Seated leg curls 90lbs 12 120lbs 12 150lbs 8 120lbs 8 Inner thigh machine 50lbs 12 60lbs 10 75lbs 8 75lbs 8
	#61

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Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 11 February 2012 12:52 (permalink) Off to the gym soon for a light shoulder session as been having a few probs with shoulders. Then will be doing some yoga , this will be the second time I have done this, I am trying to work on my flexibility as at the minute its really poor.
	#62

Jstar

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Re:Jstar Patiently Waiting 11 February 2012 23:04 (permalink)

Goals for the first half of this year.

Win my first strongman comp (will be starting a video diary of my training and diet next week leading up to this.)

Place top 3 at the BPC 'RAW' British powerlifting finals and get a British record.

Add 1kg solid muscle (this is all I can add due to the 90kg class limit.)

Bench 200kg and deadlift 300kg

#63

Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 14 February 2012 15:36 (permalink) Shoulder session went well, only went upto 30kg on smith press but shoulder felt fine so will slowly work up the weights each week now.
	#64

Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 14 February 2012 22:10 (permalink) Chest & triceps Bench Bar 12 Bar 10 60kg 8 100kg 6 140kg 5 160kg 4 160kg 3 Pec dec 30kg 12 30kg 12 30kg 12 30kg 12 Close grip bench Bar 12 70kg 8 120kg 4 70kg 4 70kg 4 Single arm dumbbell extensions 12.5kg 12 12.5kg 12 12.5kg 12 10kg 12
	#65

Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 16 February 2012 06:26 (permalink) Still feeling abit ill and having a wisdom tooth pulled out today, gona have a good rest after this and prob back gym saturday.
	#66

Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 17 February 2012 08:02 (permalink) Tooth came out easy and feel fine , really wanted to train yesterday but been sensible and am waiting as still not 100% yet.
	#67

Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 19 February 2012 18:25 (permalink) Gym went well, trained back and did some cardio for the first time in ages. I got some good footage aswell and also did a session of yoga, getting slightly more flexible. Should have my video from my last bodybuilding competition and the first video for my run upto strongman comp finished next week.
	#68

Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 21 February 2012 04:20 (permalink) The first video for my journey to my first strongman competition is done , just converting it and uploading. The first video is an introduction and tells how I got to this point.
	#69

Jstar

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Re:Jstar Patiently Waiting 21 February 2012 06:59 (permalink)

#70

Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 23 February 2012 07:10 (permalink) Just found out I came 4th overall in my first powerlifting comp http://sportscore.info/
	#71

Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 27 February 2012 22:38 (permalink) Trained back and biceps today, did speed deadlifts upto 140kg then normal upto 260kg (felt good first time going heavy after comp)Then did a drop set on close grip cable pulldowns then seated ez bar curls.
	#72

Jstar

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Re:Jstar Patiently Waiting 29 February 2012 11:07 (permalink)

Footage from last show

#73

Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 02 March 2012 17:04 (permalink) First strongman session done , fitness needs to be improved alot , think Ive broke my toe 2 lol.
	#74

Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 05 March 2012 18:50 (permalink) Decline benched 180kg for 6 reps today, strength is coming and all is going good.
	#75

Danny187 Total Posts : 8389 Reward points : 3611 Joined: 30/12/2008 Status: offline Read my TROG	Re:Jstar Patiently Waiting 05 March 2012 18:58 (permalink) Big weights mate, you still lean aswell Strong ass mofo "Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."
	#76

Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 05 March 2012 19:16 (permalink) Danny187 Big weights mate, you still lean aswell Strong ass mofo yes thanks man, strength is coming along good now .
	#77

Danny187

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Re:Jstar Patiently Waiting 05 March 2012 19:47 (permalink)

Jstar

Danny187

Big weights mate, you still lean aswell

Strong ass mofo

yes thanks man, strength is coming along good now .

all about being lean and strong mate, thats my aim!!!

Sure you will continue to excell mate

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."

#78

Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 06 March 2012 23:13 (permalink) Danny187 Jstar Danny187 Big weights mate, you still lean aswell Strong ass mofo yes thanks man, strength is coming along good now . all about being lean and strong mate, thats my aim!!! Sure you will continue to excell mate Your doing a good job keep it up and you will def get there.
	#79

Jstar Total Posts : 196 Reward points : 337 Joined: 04/12/2011 Status: offline Read my TROG	Re:Jstar Patiently Waiting 08 March 2012 23:36 (permalink) Trained shoulders today , left shoulder still not 100% Standing barbell press 40kg 12 60kg 12 80kg 8 60kg 22 Single arm dumbbell overhead press started at 35kg and worked upto 60kg going up in 5kg increasements Hammer press machine seated 40kg 4x 20
	#80