Jstar Patiently Waiting

My name is Jay you may know me off other boards but if not then here is a bit about me, I have been competing in bodybuilding for last 2 years winning my first show and placing top 3 in majority of my other shows , just did my last show in november where I won. 
Plans now are to add serious size till am 105kg and in meantime will be doing powerlifting and strongman , first powerlifting comp is in just under 2 months. 
 
My fb page, please like http://www.facebook.com/pages/Jay-The-Star-Carr/312069698829980

Are you former member Jstarcarr?

LMC


Are you former member Jstarcarr?

yes 

Changed my routine to this starting from tomorrow.

WEEK 1-4 

DAY 1 decline bench 5x6, flat bench 3x6, pec dec 5x20
DAY 2 deadlift 5x6, rack pulls 3x6, hyperextensions 3x 20, pulldowns 5x20
DAY 3 dumbbell side raises 5x8 reverse pec dec 3x8 dips 3x20 pushdowns 3x20
DAY 4 squat 5x6 leg extensions 5x20 ab-adductor's 4x20(each) calf raises 5x20
DAY 5 OFF
Day 6 seated ham curls 4x20 lying ham curls 4x8 preacher curls 3x20 bicep cable curls 3x20
DAY 6 OFF

WEEK 5-6 

DAY 1 squat 3x3 bench 5x5 deadlift 1x1
DAY 2 OFF
DAY 3 squat 5x5 bench 1x1 deadlift 3x3 
DAY 4 OFF
DAY 5 squat 1x1 bench 3x3 deadlift 5x5
DAY 6 OFF
DAY 7 OFF
 
Also tomorrow if shoulder feels ok I may try a PB on flat bench seen as I got 180kg for 2 on decline last week, current bench PB is 162.5 kg.

Decline bench

bar 30
60kg 20
80kg 12
120kg 6
140kg 6
160kg 6

Flat bench

120kg 6
140kg 6
160kg 1
170kg 1 PB
130kg 6

Pec dec

15kg 20
20kg 20
20kg 20
20kg 20
15kg 20

Cable flyes

20lbs 20
25lbs 20
25lbs 20
20lbs 100

Not the best of sessions today, hands are fcuked need chalk for next week. 

Deads 

bar 30
70kg 12
120kg 12
170kg 6
170kg 6

18'' deads

170kg 6
190kg 5
190kg 3
170kg 5

Hyperextensions 

bw 20
10kg 20
15kg 14
15kg 12
15kg 10

Pulldowns

72.5kg 12
102.5kg 12
50kg 20
50kg 18
40kg 20
35kg 20
25kg 28

I set some goals to accomplish before the end of this year a few weeks ago, they were to beat atleast 2 personal bests and get structure to my diet and training. 
 
well I beat my pb's on cg bench, decline bench and flat bench, and started my bulking diet this monday.
 
New goal is beat my pb on deads by end of the year.

Squats

Bar 20
60kg 20
100kg 12
140kg 6
180kg 4
200kg 7
180kg 6
140kg 6
60kg 16

Def need squat shoes , when I go all the way down I noticed am stood on my toes and heel fully off the ground.

Training from friday
 
Ez curls

bar 30
20kg 12
30kg 12
40kg 12
50kg 12

Preacher curls

Bar 20
30kg 12
40kg 11
30kg 12

CG bench 

bar 20
60kg 12
80kg 12
100kg 11
80kg 12

Cable curls

25lbs 30
30lbs 30
35lbs 40

Rope pushdowns

35lbs 30
35lbs 30
35lbs 35

Ordered some maxi raw choc orange protein 5kg, and some strength shop twilight knee wraps. Hopefully my new belt will come this week 2 so I can try it out.

Christmas has come early , chalk, belt, vip bodypower tickets and a vest all came today.

Christmas has def come early, just won 2.5kg of protein with maxi raw

Strong guy, would you advise the high reps? Is it more for hypertrophy?
 
Congrats on winning the protein! I've just recevied 2.5 of chocolate today, quality company! 

What brand belt did you get mate?

CitizenKane


What brand belt did you get mate?

 
zuluglove evo 2 

Shae


Strong guy, would you advise the high reps? Is it more for hypertrophy?

Congrats on winning the protein! I've just recevied 2.5 of chocolate today, quality company! 

Am training for a powerlifting comp so do low reps on the compound stuff then really high reps on isolation exercise to get the blood flowing and get nutrients to the muscle.

Deads

bar 30
60kg 20
100kg 12
140kg 6
180kg 4
220kg 2 ( Hip went on first reps so stopped at 2)
242.5kg 1 PB  

180kg 6
140kg 6 fast
100kg 6 fast
60kg 20 fast

Pulldowns

40kg 20
50kg 20
50kg 30
50kg 30 40kg 16
40kg 33
40kg 31

Just received my maxi raw protein I won the other day and my knee wraps from strength shop have also come

Legs and some chest today

Squat

Bar 30
bar 20
60kg 20
60kg 12
100kg 12
140kg 10
180kg 6
200kg 3
220kg 1
240kg fail
240kg 1
180kg 6
140kg 6
100kg 6
60kg 20

Lying ham curls

35kg 20
40kg 20
45kg 12
50kg 12

Seated ham cursl

50lbs 20
50lbs 20
70lbs 20
70lbs 13

Abductor machine

70kg 12
70kg 12
70kg 12
50kg 23

Bench

Bar 20
60kg 12
100kg 12
120kg 12
140kg 10
140kg 8

Measurement's 

Neck 18''
Chest 46''
Biceps 17''
Forearms 14''
Waist 32''
Thighs 25''
Calves 16''

Bodyweight 88kg 

Thought this may be usefull to look back on next year.

Back to the gym today, its only been closed 2 days but feels like ages, will be doing deadlifts, cant believe I used to hate these and now I love them.